| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2021 |
Run |
Treadmill |
Easy |
4.3 mi |
40:32 |
9:33 |
 |
| 12/26/2021 |
Run |
Treadmill |
Long |
15.0 mi |
2:28:45 |
9:55 |
|
| 4/3/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 3/9/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
33:21 |
9:32 |
|
| 3/6/2020 |
Run |
Treadmill |
Easy |
2.5 mi |
24:11 |
9:41 |
|
| 3/1/2018 |
Run |
Treadmill |
Medium |
3.0 mi |
23:50 |
7:57 |
|
| 2/22/2018 |
Run |
Treadmill |
Medium |
4.0 mi |
32:25 |
8:07 |
|
| 1/4/2017 |
Run |
Treadmill |
Easy |
1.3 mi |
12:15 |
9:48 |
|
| 9/25/2016 |
Run |
Treadmill |
Easy |
1.6 mi |
13:43 |
8:35 |
|
| 7/1/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 3/28/2016 |
Run |
Treadmill |
Medium |
3.0 mi |
22:06 |
7:22 |
|
| 3/27/2016 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 3/21/2016 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
41:54 |
8:22 |
|
| 2/17/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 2/12/2016 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 2/5/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
42:58 |
8:35 |
|
| 12/30/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 12/24/2015 |
Run |
Treadmill |
Medium |
5.0 mi |
38:20 |
7:40 |
|
| 12/21/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
42:15 |
8:26 |
|
| 12/17/2015 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:52 |
|
| 12/16/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
42:51 |
8:34 |
|
| 11/27/2015 |
Run |
Treadmill |
Medium |
5.0 mi |
37:19 |
7:27 |
|
| 11/25/2015 |
Run |
Treadmill |
Easy |
9.2 mi |
1:17:00 |
8:24 |
|
| 11/2/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 8/6/2015 |
Eliptical |
Treadmill |
Default |
4.0 mi |
32:00 |
7:56 |
|
| 6/18/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 5/20/2015 |
Walk |
Treadmill |
Default |
2.7 mi |
50:00 |
18:40 |
|
| 4/14/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 2/5/2015 |
Eliptical |
Treadmill |
Default |
2.9 mi |
24:00 |
8:26 |
|
| 1/21/2015 |
Eliptical |
Treadmill |
Default |
|
45:00 |
|
|
| 1/19/2015 |
Eliptical |
Treadmill |
Default |
|
30:00 |
|
|
| 1/18/2015 |
Eliptical |
Treadmill |
Default |
|
30:00 |
|
|
| 1/15/2015 |
Eliptical |
Treadmill |
Default |
|
30:00 |
|
|
| 1/14/2015 |
Eliptical |
Treadmill |
Default |
|
1:00:00 |
|
|
| 1/13/2015 |
Eliptical |
Treadmill |
Default |
|
45:00 |
|
|
| 1/12/2015 |
Eliptical |
Treadmill |
Default |
|
30:00 |
|
|
| 1/12/2015 |
Eliptical |
Treadmill |
Default |
|
30:00 |
|
|
| 12/2/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
47:58 |
8:00 |
|
| 11/7/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 9/22/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
40:39 |
7:45 |
|
| 8/12/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:48 |
7:57 |
|
| 5/20/2014 |
Walk |
Treadmill |
Default |
2.5 mi |
43:36 |
17:27 |
|
| 4/11/2014 |
Eliptical |
Treadmill |
Default |
6.7 mi |
1:00:00 |
8:56 |
|
| 4/10/2014 |
Eliptical |
Treadmill |
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/10/2014 |
Eliptical |
Treadmill |
Default |
3.7 mi |
30:00 |
8:07 |
|
| 4/9/2014 |
Eliptical |
Treadmill |
Default |
3.4 mi |
30:00 |
8:50 |
|
| 4/8/2014 |
Eliptical |
Treadmill |
Default |
3.9 mi |
30:00 |
7:44 |
|
| 4/7/2014 |
Eliptical |
Treadmill |
Default |
5.3 mi |
45:00 |
8:27 |
|
| 4/4/2014 |
Eliptical |
Treadmill |
Default |
4.6 mi |
40:00 |
8:42 |
|
| 4/3/2014 |
Eliptical |
Treadmill |
Default |
6.8 mi |
1:00:00 |
8:49 |
|
| 4/3/2014 |
Eliptical |
Treadmill |
Default |
3.2 mi |
30:00 |
9:23 |
|
| 4/2/2014 |
Eliptical |
Treadmill |
Default |
5.1 mi |
45:00 |
8:50 |
|
| 4/1/2014 |
Eliptical |
Treadmill |
Default |
3.7 mi |
35:00 |
9:27 |
|
| 4/1/2014 |
Eliptical |
Treadmill |
Default |
3.6 mi |
30:00 |
8:28 |
|
| 3/31/2014 |
Eliptical |
Treadmill |
Default |
5.1 mi |
45:00 |
8:50 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
46:42 |
8:30 |
|
| 2/5/2014 |
Jog |
Treadmill |
Default |
2.5 mi |
24:45 |
9:54 |
|
| 2/3/2014 |
Jog |
Treadmill |
Default |
2.5 mi |
24:46 |
9:55 |
|
| 12/1/2011 |
Run |
Treadmill |
Easy |
7.1 mi |
55:00 |
7:46 |
|
|