Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/1/2021 |
Run |
|
Easy |
4.2 mi |
35:30 |
8:24 |
|
10/17/2021 |
Run |
|
Easy |
8.1 mi |
1:10:32 |
8:40 |
|
10/24/2021 |
Run |
|
Easy |
5.0 mi |
39:34 |
7:51 |
|
10/27/2021 |
Run |
|
Easy |
4.2 mi |
36:11 |
8:34 |
|
11/6/2021 |
Run |
|
Easy |
3.5 mi |
30:29 |
8:40 |
|
11/10/2021 |
Run |
|
Easy |
4.2 mi |
37:09 |
8:50 |
|
11/17/2021 |
Run |
|
Easy |
2.3 mi |
20:25 |
8:58 |
|
11/20/2021 |
Run |
|
Easy |
7.2 mi |
1:02:30 |
8:40 |
|
11/27/2021 |
Run |
|
Easy |
5.1 mi |
40:58 |
8:07 |
|
12/11/2021 |
Run |
|
Easy |
7.1 mi |
57:41 |
8:08 |
|
12/21/2021 |
Run |
|
Easy |
4.2 mi |
38:40 |
9:12 |
|
12/29/2021 |
Run |
|
Easy |
4.2 mi |
38:08 |
9:04 |
|
1/6/2022 |
Run |
|
Easy |
4.2 mi |
38:19 |
9:04 |
|
1/13/2022 |
Run |
|
Easy |
7.2 mi |
1:05:22 |
9:04 |
|
1/18/2022 |
Run |
|
Fartlek |
7.6 mi |
1:02:23 |
8:11 |
|
1/22/2022 |
Run |
|
Easy |
8.2 mi |
1:07:59 |
8:18 |
|
1/30/2022 |
Run |
|
Easy |
6.1 mi |
55:00 |
8:58 |
|
2/11/2022 |
Run |
|
Fartlek |
4.4 mi |
36:57 |
8:30 |
|
2/17/2022 |
Run |
|
Easy |
9.2 mi |
1:22:56 |
9:03 |
|
2/20/2022 |
Run |
|
Easy |
7.1 mi |
1:00:44 |
8:35 |
|
3/4/2022 |
Run |
|
Easy |
5.0 mi |
42:42 |
8:31 |
|
3/10/2022 |
Run |
|
Easy |
7.1 mi |
58:47 |
8:21 |
|
3/22/2022 |
Run |
|
Fartlek |
8.0 mi |
1:01:58 |
7:45 |
|
4/10/2022 |
Run |
|
Easy |
10.0 mi |
1:28:24 |
8:50 |
|
5/29/2022 |
Run |
|
Easy |
3.0 mi |
26:13 |
8:45 |
|
7/13/2022 |
Run |
|
Easy |
2.4 mi |
20:38 |
8:47 |
|
7/15/2022 |
Run |
|
Easy |
2.4 mi |
20:13 |
8:35 |
|
8/29/2022 |
Run |
|
Easy |
4.2 mi |
36:48 |
8:44 |
|
9/4/2022 |
Run |
|
Easy |
7.1 mi |
57:56 |
8:07 |
|
10/5/2022 |
Run |
|
Easy |
4.5 mi |
36:07 |
7:59 |
|
10/12/2022 |
Run |
|
Easy |
5.1 mi |
47:06 |
9:17 |
|
11/5/2022 |
Run |
|
Easy |
8.1 mi |
1:06:58 |
8:20 |
|
11/15/2022 |
Run |
|
Easy |
3.0 mi |
23:59 |
8:00 |
|
12/3/2022 |
Run |
|
Easy |
7.0 mi |
1:02:48 |
8:58 |
|
12/13/2022 |
Run |
|
Easy |
3.0 mi |
32:03 |
10:37 |
|
12/20/2022 |
Run |
|
Easy |
6.1 mi |
49:01 |
8:05 |
|
12/23/2022 |
Run |
|
Long |
8.4 mi |
1:10:45 |
8:29 |
|
12/27/2022 |
Run |
|
Easy |
4.0 mi |
34:08 |
8:29 |
|
12/31/2022 |
Run |
|
Easy |
0.9 mi |
7:19 |
8:32 |
|
12/31/2022 |
Run |
|
Easy |
0.7 mi |
|
|
|
1/19/2023 |
Run |
|
Easy |
6.1 mi |
53:48 |
8:47 |
|
1/25/2023 |
Run |
|
Easy |
10.0 mi |
1:32:41 |
9:14 |
|
2/16/2023 |
Run |
|
Easy |
6.0 mi |
1:03:37 |
10:32 |
|
3/9/2023 |
Run |
|
Easy |
8.0 mi |
1:15:27 |
9:24 |
|
6/30/2023 |
Run |
|
Long |
8.1 mi |
1:17:14 |
9:33 |
|
7/6/2023 |
Run |
|
Easy |
4.5 mi |
37:14 |
8:13 |
|
7/10/2023 |
Run |
|
Easy |
1.5 mi |
13:09 |
9:01 |
|
7/10/2023 |
Run |
|
Easy |
3.6 mi |
35:12 |
9:51 |
|
7/27/2023 |
Run |
|
Easy |
6.1 mi |
48:55 |
8:06 |
|
|