| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/23/2013 |
Run |
Treadmill |
Interval |
10.0 km |
51:11 |
5:08 |
 |
| 5/31/2013 |
Run |
Treadmill |
Tempo |
10.0 km |
49:11 |
4:56 |
|
| 6/10/2013 |
Run |
Treadmill |
Interval |
10.0 km |
52:00 |
5:12 |
|
| 6/24/2013 |
Run |
Treadmill |
Interval |
10.0 km |
54:30 |
5:27 |
|
| 11/12/2013 |
Run |
Treadmill |
Interval |
10.0 km |
54:13 |
5:26 |
|
| 11/14/2013 |
Run |
Treadmill |
Tempo |
10.0 km |
51:23 |
5:09 |
|
| 11/19/2013 |
Run |
Treadmill |
Hill |
10.0 km |
54:47 |
5:29 |
|
| 11/21/2013 |
Run |
Treadmill |
Tempo |
10.0 km |
51:14 |
5:08 |
|
| 12/3/2013 |
Run |
Treadmill |
Tempo |
10.0 km |
51:13 |
5:08 |
|
| 12/12/2013 |
Run |
Treadmill |
Interval |
10.0 km |
54:45 |
5:29 |
|
| 12/17/2013 |
Run |
Treadmill |
Interval |
10.0 km |
54:06 |
5:25 |
|
| 1/6/2014 |
Run |
Treadmill |
Interval |
10.0 km |
53:34 |
5:22 |
|
| 3/17/2014 |
Run |
Treadmill |
Fartlek |
10.0 km |
49:36 |
4:58 |
|
| 3/19/2014 |
Run |
Treadmill |
Interval |
10.0 km |
51:04 |
5:07 |
|
| 3/25/2014 |
Run |
Treadmill |
Fartlek |
10.0 km |
49:21 |
4:57 |
|
| 4/1/2014 |
Run |
Treadmill |
Fartlek |
10.0 km |
51:09 |
5:07 |
|
| 4/7/2014 |
Run |
Treadmill |
Default |
10.0 km |
51:10 |
5:07 |
|
| 4/14/2014 |
Run |
Treadmill |
Fartlek |
10.0 km |
51:06 |
5:07 |
|
| 4/16/2014 |
Run |
Treadmill |
Interval |
10.0 km |
51:55 |
5:12 |
|
| 4/20/2014 |
Run |
Treadmill |
Interval |
10.0 km |
51:56 |
5:12 |
|
| 4/24/2014 |
Run |
Treadmill |
Interval |
10.0 km |
52:24 |
5:15 |
|
| 1/9/2014 |
Run |
Treadmill |
Tempo |
10.1 km |
51:42 |
5:08 |
|
| 10/16/2013 |
Run |
Treadmill |
Interval |
10.4 km |
53:09 |
5:07 |
|
| 11/29/2013 |
Run |
Treadmill |
Tempo |
10.5 km |
53:00 |
5:03 |
|
| 5/17/2013 |
Run |
Treadmill |
Easy |
10.5 km |
1:00:00 |
5:42 |
|
| 2/23/2012 |
Run |
Treadmill |
Tempo |
10.7 km |
55:00 |
5:09 |
|
| 10/8/2013 |
Run |
Treadmill |
Tempo |
10.8 km |
51:36 |
4:47 |
|
| 11/29/2011 |
Run |
Treadmill |
Tempo |
11.0 km |
1:00:00 |
5:28 |
|
| 1/14/2012 |
Run |
Treadmill |
Interval |
11.0 km |
1:00:00 |
5:28 |
|
| 1/24/2012 |
Run |
Treadmill |
Tempo |
11.0 km |
|
|
|
| 2/19/2013 |
Run |
Treadmill |
Interval |
11.0 km |
1:00:00 |
5:28 |
|
| 6/12/2013 |
Run |
Treadmill |
Tempo |
11.0 km |
55:16 |
5:02 |
|
| 11/26/2013 |
Run |
Treadmill |
Interval |
11.0 km |
55:21 |
5:02 |
|
| 12/5/2013 |
Run |
Treadmill |
Interval |
11.0 km |
55:43 |
5:04 |
|
| 3/4/2014 |
Run |
Treadmill |
Fartlek |
11.0 km |
55:17 |
5:02 |
|
| 3/6/2014 |
Run |
Treadmill |
Interval |
11.0 km |
52:42 |
4:48 |
|
| 1/29/2013 |
Run |
Treadmill |
Interval |
11.1 km |
1:00:00 |
5:25 |
|
| 1/13/2012 |
Run |
Treadmill |
Interval |
11.3 km |
1:04:00 |
5:40 |
|
| 2/8/2013 |
Run |
Treadmill |
Tempo |
11.3 km |
1:00:00 |
5:19 |
|
| 2/14/2014 |
Run |
Treadmill |
Hill |
11.4 km |
1:04:59 |
5:43 |
|
| 12/28/2011 |
Run |
Treadmill |
Tempo |
11.4 km |
1:00:00 |
5:16 |
|
| 12/27/2011 |
Run |
Treadmill |
Interval |
11.7 km |
1:02:00 |
5:18 |
|
| 10/25/2011 |
Run |
Treadmill |
Easy |
12.0 km |
1:13:00 |
6:05 |
|
| 11/28/2011 |
Run |
Treadmill |
Interval |
12.0 km |
1:07:00 |
5:35 |
|
| 12/1/2011 |
Run |
Treadmill |
Tempo |
12.0 km |
1:06:00 |
5:30 |
|
| 12/15/2011 |
Run |
Treadmill |
Tempo |
12.0 km |
1:04:00 |
5:20 |
|
| 12/29/2011 |
Run |
Treadmill |
Tempo |
12.0 km |
1:05:05 |
5:26 |
|
| 1/5/2012 |
Run |
Treadmill |
Tempo |
12.0 km |
1:04:20 |
5:22 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
12.0 km |
1:04:10 |
5:21 |
|
| 1/11/2012 |
Run |
Treadmill |
Tempo |
12.0 km |
1:03:30 |
5:18 |
|
| 2/26/2013 |
Run |
Treadmill |
Interval |
12.0 km |
1:04:18 |
5:22 |
|
| 1/19/2014 |
Run |
Treadmill |
Fartlek |
12.0 km |
1:00:20 |
5:02 |
|
| 1/21/2014 |
Run |
Treadmill |
Fartlek |
12.0 km |
1:01:15 |
5:07 |
|
| 1/23/2014 |
Run |
Treadmill |
Interval |
12.0 km |
1:01:43 |
5:09 |
|
| 2/20/2014 |
Run |
Treadmill |
Tempo |
12.0 km |
59:49 |
5:00 |
|
| 2/26/2014 |
Run |
Treadmill |
Interval |
12.0 km |
1:02:12 |
5:11 |
|
| 3/11/2014 |
Run |
Treadmill |
Interval |
12.0 km |
59:28 |
4:58 |
|
| 3/13/2014 |
Run |
Treadmill |
Fartlek |
12.0 km |
59:37 |
4:59 |
|
| 4/19/2014 |
Run |
Treadmill |
Fartlek |
12.0 km |
1:00:58 |
5:05 |
|
| 1/3/2012 |
Run |
Treadmill |
Interval |
12.5 km |
1:08:00 |
5:27 |
|
| 2/12/2014 |
Run |
Treadmill |
Interval |
12.5 km |
1:02:45 |
5:02 |
|
| 12/6/2011 |
Run |
Treadmill |
Interval |
12.6 km |
1:10:00 |
5:34 |
|
| 12/12/2011 |
Run |
Treadmill |
Interval |
12.7 km |
1:10:00 |
5:31 |
|
| 12/31/2011 |
Run |
Treadmill |
Hill |
12.7 km |
1:35:54 |
7:34 |
|
| 2/10/2014 |
Run |
Treadmill |
Fartlek |
12.8 km |
1:05:00 |
5:06 |
|
| 6/16/2013 |
Run |
Treadmill |
Long |
12.8 km |
1:05:00 |
5:05 |
|
| 2/17/2014 |
Run |
Treadmill |
Fartlek |
12.8 km |
1:04:59 |
5:05 |
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
42:00 |
3:16 |
|
| 1/12/2012 |
Run |
Treadmill |
Tempo |
8.0 mi |
41:00 |
3:12 |
|
| 1/27/2014 |
Run |
Treadmill |
Fartlek |
13.0 km |
1:06:19 |
5:07 |
|
| 9/26/2013 |
Run |
Treadmill |
Interval |
13.0 km |
1:01:46 |
4:45 |
|
| 10/1/2013 |
Run |
Treadmill |
Interval |
13.1 km |
1:04:45 |
4:57 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
13.5 km |
1:23:00 |
6:09 |
|
| 9/17/2013 |
Run |
Treadmill |
Interval |
13.6 km |
1:07:09 |
4:57 |
|
| 1/30/2012 |
Run |
Treadmill |
Tempo |
14.0 km |
1:13:30 |
5:15 |
|
| 2/27/2012 |
Run |
Treadmill |
Tempo |
14.0 km |
1:09:05 |
4:57 |
|
| 2/3/2014 |
Run |
Treadmill |
Fartlek |
14.0 km |
1:11:05 |
5:05 |
|
| 10/3/2013 |
Run |
Treadmill |
Interval |
14.1 km |
1:09:55 |
4:58 |
|
| 2/24/2014 |
Run |
Treadmill |
Fartlek |
14.5 km |
1:10:44 |
4:53 |
|
| 3/5/2012 |
Run |
Treadmill |
Tempo |
15.0 km |
1:14:00 |
4:56 |
|
| 9/3/2013 |
Run |
Treadmill |
Interval |
15.5 km |
1:16:51 |
4:58 |
|
| 2/17/2013 |
Run |
Treadmill |
Long |
16.0 km |
1:33:53 |
5:53 |
|
| 9/11/2013 |
Run |
Treadmill |
Interval |
16.0 km |
1:19:37 |
4:59 |
|
| 2/22/2013 |
Run |
Treadmill |
Tempo |
10.5 mi |
55:00 |
3:16 |
|
| 2/13/2012 |
Run |
Treadmill |
Tempo |
18.0 km |
1:33:30 |
5:12 |
|
| 1/27/2013 |
Run |
Treadmill |
Long |
18.0 km |
|
|
|
| 12/8/2011 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:05:00 |
3:22 |
|
| 1/8/2012 |
Run |
Treadmill |
Long |
23.0 km |
2:31:00 |
6:34 |
|
| 1/1/2012 |
Run |
Treadmill |
Long |
26.0 km |
2:51:00 |
6:35 |
|
| 2/10/2013 |
Run |
Treadmill |
Long |
26.0 km |
2:33:00 |
5:54 |
|
| 2/24/2013 |
Run |
Treadmill |
Easy |
28.0 km |
2:44:00 |
5:52 |
|
|