| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/2/2012 |
Bike |
Neighborhood near LRH |
Easy |
7.5 mi |
30:00 |
4:00 |
 |
| 6/4/2012 |
Bike |
White Rock Lake |
Easy |
20.6 mi |
1:25:00 |
4:08 |
|
| 6/18/2012 |
Bike |
White Rock Lake West Side |
Easy |
17.9 mi |
1:12:44 |
4:04 |
|
| 6/25/2012 |
Bike |
White Rock Lake West Side |
Easy |
16.0 mi |
1:07:47 |
4:15 |
|
| 7/2/2012 |
Bike |
White Rock Lake West Side |
Easy |
13.8 mi |
59:42 |
4:20 |
|
| 8/4/2012 |
Bike |
Cartwright |
Easy |
43.5 mi |
2:53:31 |
4:00 |
|
| 8/6/2012 |
Bike |
White Rock Lake West Side |
Easy |
15.7 mi |
1:00:24 |
3:51 |
|
| 8/13/2012 |
Bike |
White Rock Lake |
Easy |
15.7 mi |
1:09:18 |
4:25 |
|
| 8/20/2012 |
Bike |
|
Easy |
17.2 mi |
1:08:32 |
4:00 |
|
| 8/27/2012 |
Bike |
|
Easy |
16.3 mi |
1:05:52 |
4:03 |
|
| 9/24/2012 |
Bike |
White Rock Lake West Side |
Easy |
15.5 mi |
1:07:00 |
4:20 |
|
| 10/1/2012 |
Bike |
White Rock Lake West Side |
Easy |
17.2 mi |
1:06:12 |
3:52 |
|
| 10/8/2012 |
Bike |
White Rock Lake |
Easy |
15.5 mi |
1:00:00 |
3:53 |
|
| 12/18/2012 |
Bike |
Holiday Light Ride University Park |
Easy |
|
|
|
|
| 2/16/2013 |
Bike |
Hill Country Fredericksburg, TX |
Easy |
66.6 mi |
3:48:32 |
3:27 |
|
| 3/25/2013 |
Bike |
White Rock Lake |
Easy |
14.6 mi |
1:02:25 |
4:16 |
|
| 4/1/2013 |
Bike |
White Rock Lake |
Easy |
21.2 mi |
1:26:03 |
4:05 |
|
| 4/27/2013 |
Bike |
White Rock Lake |
Easy |
5.8 mi |
19:57 |
3:25 |
|
| 5/6/2013 |
Bike |
White Rock Lake |
Easy |
15.8 mi |
1:11:07 |
4:31 |
|
| 6/10/2013 |
Bike |
White Rock Lake |
Easy |
15.5 mi |
1:00:00 |
3:53 |
|
| 7/1/2013 |
Bike |
White Rock Lake West Side |
Easy |
16.7 mi |
1:09:05 |
4:08 |
|
| 8/26/2013 |
Bike |
White Rock Lake West Side |
Easy |
15.6 mi |
1:03:13 |
4:03 |
|
| 9/4/2013 |
Bike |
White Rock Lake |
Easy |
14.5 mi |
1:00:00 |
4:09 |
|
| 9/9/2013 |
Bike |
White Rock Lake |
Easy |
15.9 mi |
1:00:00 |
3:47 |
|
| 9/23/2013 |
Bike |
White Rock Lake West Side |
Easy |
17.1 mi |
1:06:01 |
3:53 |
|
| 9/30/2013 |
Bike |
White Rock Lake |
Easy |
15.6 mi |
1:08:18 |
4:23 |
|
| 10/26/2013 |
Bike |
Austin |
Easy |
5.4 mi |
22:58 |
4:14 |
|
| 1/22/2014 |
Bike |
Trainer |
Easy |
|
1:00:02 |
|
|
| 5/31/2014 |
Bike |
2 Lake Loops |
Easy |
18.6 mi |
1:11:53 |
3:53 |
|
| 6/4/2014 |
Bike |
White Rock Lake |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 6/9/2014 |
Bike |
2 Lake Loops |
Easy |
19.8 mi |
1:20:44 |
4:05 |
|
| 6/16/2014 |
Bike |
2 Lake Loops |
Easy |
22.1 mi |
1:29:36 |
4:04 |
|
| 7/7/2014 |
Bike |
White Rock Lake |
Easy |
19.0 mi |
1:17:26 |
4:06 |
|
| 7/21/2014 |
Bike |
White Rock Lake |
Easy |
15.7 mi |
1:05:12 |
4:09 |
|
| 8/18/2014 |
Bike |
White Rock Lake West Side |
Easy |
15.6 mi |
1:02:18 |
4:01 |
|
| 8/25/2014 |
Bike |
2 Lake Loops |
Easy |
19.5 mi |
1:20:52 |
4:09 |
|
| 9/8/2014 |
Bike |
White Rock Lake |
Easy |
22.6 mi |
1:33:28 |
4:09 |
|
| 9/29/2014 |
Bike |
White Rock Lake |
Easy |
15.4 mi |
1:00:00 |
3:54 |
|
| 12/15/2014 |
Bike |
Holiday Light Ride with Aus |
Easy |
6.1 mi |
42:55 |
7:04 |
|
| 2/16/2008 |
Bike |
Random Route |
Hill |
34.0 mi |
2:25:00 |
4:16 |
|
| 2/17/2008 |
Bike |
Random Route |
Hill |
55.3 mi |
4:13:01 |
4:35 |
|
| 5/5/2010 |
Bike |
Flag Pole Hill |
Hill |
18.5 mi |
1:25:00 |
4:36 |
|
| 2/6/2011 |
Bike |
Trainer |
Hill |
|
1:00:00 |
|
|
| 3/6/2011 |
Bike |
Loving Hill Loops |
Hill |
25.1 mi |
2:00:00 |
4:48 |
|
| 3/19/2011 |
Bike |
Loving Hill Loops |
Hill |
11.4 mi |
1:02:00 |
5:28 |
|
| 3/22/2011 |
Bike |
Loving Hill Loops |
Hill |
10.0 mi |
1:00:00 |
6:02 |
|
| 3/23/2011 |
Bike |
Tempo & Loving Hill Loops |
Hill |
19.4 mi |
1:14:35 |
3:52 |
|
| 4/2/2011 |
Bike |
Loving Hill Loops |
Hill |
14.6 mi |
1:28:31 |
6:03 |
|
| 4/5/2011 |
Bike |
Loving Hill Loops |
Hill |
11.4 mi |
1:06:00 |
5:47 |
|
| 4/16/2011 |
Bike |
Loving Hill Loops |
Hill |
14.6 mi |
1:25:30 |
5:52 |
|
| 4/30/2011 |
Bike |
Loving Hill Loops |
Hill |
11.5 mi |
1:10:00 |
6:06 |
|
| 5/5/2011 |
Bike |
Loving Hill Loops |
Hill |
10.7 mi |
1:02:00 |
5:47 |
|
| 12/17/2011 |
Bike |
Cedar Hill |
Hill |
48.0 mi |
3:00:00 |
3:45 |
|
| 2/18/2012 |
Bike |
Intervals |
Hill |
19.0 mi |
1:19:00 |
4:10 |
|
| 2/20/2012 |
Bike |
Hill Country Fredericksburg, TX |
Hill |
44.0 mi |
2:35:00 |
3:32 |
|
| 4/29/2012 |
Bike |
Marble Falls, TX |
Hill |
30.0 mi |
2:06:53 |
4:14 |
|
| 2/17/2013 |
Bike |
Hill Country Fredericksburg, TX |
Hill |
86.4 mi |
5:26:50 |
3:48 |
|
| 2/18/2013 |
Bike |
Hill Country Fredericksburg, TX |
Hill |
41.5 mi |
2:37:42 |
3:49 |
|
| 3/12/2008 |
Bike |
|
Interval |
19.0 mi |
1:10:00 |
3:42 |
|
| 4/23/2008 |
Bike |
Tues Night Crit Course |
Interval |
15.4 mi |
52:09 |
3:24 |
|
| 4/30/2008 |
Bike |
White Rock Lake |
Interval |
25.5 mi |
1:32:00 |
3:37 |
|
| 5/21/2008 |
Bike |
Random Route |
Interval |
23.4 mi |
1:17:00 |
3:18 |
|
| 5/28/2008 |
Bike |
White Rock Lake |
Interval |
29.1 mi |
1:39:00 |
3:25 |
|
| 6/4/2008 |
Bike |
White Rock Lake |
Interval |
25.0 mi |
1:20:00 |
3:12 |
|
| 7/9/2008 |
Bike |
Random Route |
Interval |
|
1:00:00 |
|
|
| 8/27/2008 |
Bike |
White Rock Lake |
Interval |
19.5 mi |
1:07:02 |
3:27 |
|
| 9/24/2008 |
Bike |
White Rock Lake |
Interval |
22.9 mi |
1:16:00 |
3:20 |
|
| 3/11/2009 |
Bike |
Random Route |
Interval |
15.5 mi |
1:00:00 |
3:53 |
|
| 3/18/2009 |
Bike |
White Rock Lake |
Interval |
17.9 mi |
1:01:00 |
3:25 |
|
| 4/14/2009 |
Bike |
White Rock Lake |
Interval |
12.5 mi |
45:38 |
3:40 |
|
| 4/22/2009 |
Bike |
White Rock Lake |
Interval |
22.3 mi |
1:19:49 |
3:35 |
|
| 5/6/2009 |
Bike |
White Rock Lake |
Interval |
25.3 mi |
1:25:34 |
3:23 |
|
| 5/13/2009 |
Bike |
White Rock Lake |
Interval |
14.9 mi |
52:37 |
3:32 |
|
| 5/27/2009 |
Bike |
White Rock Lake |
Interval |
10.9 mi |
38:54 |
3:35 |
|
| 6/3/2009 |
Bike |
White Rock Lake |
Interval |
22.4 mi |
1:22:00 |
3:40 |
|
| 6/17/2009 |
Bike |
White Rock Lake |
Interval |
16.6 mi |
1:00:00 |
3:37 |
|
| 7/1/2009 |
Bike |
White Rock Lake |
Interval |
22.0 mi |
1:22:00 |
3:44 |
|
| 7/15/2009 |
Bike |
White Rock Lake |
Interval |
20.0 mi |
1:15:00 |
3:45 |
|
| 7/29/2009 |
Bike |
White Rock Lake |
Interval |
16.9 mi |
59:11 |
3:31 |
|
| 8/12/2009 |
Bike |
White Rock Lake |
Interval |
20.6 mi |
1:15:00 |
3:39 |
|
| 8/19/2009 |
Bike |
White Rock Lake |
Interval |
21.0 mi |
1:13:00 |
3:29 |
|
| 9/2/2009 |
Bike |
White Rock Lake |
Interval |
17.0 mi |
1:00:00 |
3:32 |
|
| 9/23/2009 |
Bike |
White Rock Lake |
Interval |
24.8 mi |
1:24:08 |
3:24 |
|
| 9/30/2009 |
Bike |
White Rock Lake |
Interval |
24.4 mi |
1:17:00 |
3:10 |
|
| 10/7/2009 |
Bike |
White Rock Lake |
Interval |
16.0 mi |
56:00 |
3:30 |
|
| 10/14/2009 |
Bike |
White Rock Lake |
Interval |
16.9 mi |
53:23 |
3:10 |
|
| 2/27/2010 |
Bike |
Celina |
Interval |
60.2 mi |
3:30:00 |
3:30 |
|
| 3/1/2010 |
Bike |
Celina |
Interval |
18.5 mi |
1:15:00 |
4:04 |
|
| 3/15/2010 |
Bike |
White Rock Lake |
Interval |
19.2 mi |
1:16:21 |
3:59 |
|
| 3/17/2010 |
Bike |
White Rock Lake |
Interval |
19.9 mi |
1:16:30 |
3:51 |
|
| 3/24/2010 |
Bike |
White Rock Lake |
Interval |
15.6 mi |
55:49 |
3:35 |
|
| 4/14/2010 |
Bike |
White Rock Lake |
Interval |
28.0 mi |
1:40:00 |
3:35 |
|
| 4/28/2010 |
Bike |
White Rock Lake |
Interval |
22.3 mi |
1:21:00 |
3:38 |
|
| 5/12/2010 |
Bike |
White Rock Lake |
Interval |
28.0 mi |
1:37:00 |
3:29 |
|
| 5/19/2010 |
Bike |
White Rock Lake |
Interval |
24.5 mi |
1:24:00 |
3:26 |
|
| 5/26/2010 |
Bike |
White Rock Lake |
Interval |
27.9 mi |
1:41:00 |
3:38 |
|
| 6/2/2010 |
Bike |
White Rock Lake |
Interval |
28.0 mi |
1:38:45 |
3:32 |
|
| 6/16/2010 |
Bike |
White Rock Lake |
Interval |
2.6 mi |
6:33 |
2:32 |
|
| 7/14/2010 |
Bike |
White Rock Lake |
Interval |
22.3 mi |
1:21:55 |
3:41 |
|
| 7/28/2010 |
Bike |
White Rock Lake |
Interval |
26.2 mi |
1:33:00 |
3:34 |
|