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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
2/28/2012
Run
Home Treadmill
Tempo
10.0 mi
2/21/2012
Run
Home Treadmill
Tempo
12.0 mi
2/14/2012
Run
Home Treadmill
Tempo
12.0 mi
2/7/2012
Run
Home Treadmill
Tempo
12.5 mi
1/31/2012
Run
Home Treadmill
Tempo
12.0 mi
1/24/2012
Run
Home Treadmill
Tempo
11.5 mi
1/17/2012
Run
Home Treadmill
Tempo
11.0 mi
1/10/2012
Run
Lake Nakomis - 1 loop
Tempo
11.0 mi
1/3/2012
Run
Home Treadmill
Tempo
11.0 mi
12/27/2011
Run
Home Treadmill
Tempo
11.0 mi
12/20/2011
Run
Home Treadmill
Tempo
11.0 mi
12/13/2011
Run
Home Treadmill
Tempo
8.0 mi
12/6/2011
Run
Home Treadmill
Tempo
8.5 mi
4/6/2010
Run
North 6
Tempo
6.0 mi
48:40
8:07
3/30/2010
Run
Tempo
2.0 mi
15:00
7:30
2/20/2016
Run
Long
12.1 mi
1:35:12
7:54
2/13/2016
Run
Long
17.3 mi
2/6/2016
Run
Long
16.2 mi
2:15:04
8:21
1/23/2016
Run
Long
19.1 mi
2:32:15
7:58
1/16/2016
Run
Long
20.1 mi
2:46:40
8:18
1/9/2016
Run
Long
20.5 mi
2:46:00
8:06
1/2/2016
Run
Long
18.3 mi
2:27:00
8:04
12/19/2015
Run
Long
17.1 mi
2:23:34
8:25
12/5/2015
Run
Long
14.2 mi
2:00:19
8:30
11/28/2015
Run
Long
12.0 mi
1:42:43
8:34
11/21/2015
Run
Long
10.1 mi
1:22:34
8:12
11/14/2015
Run
Long
9.5 mi
1:22:20
8:40
11/8/2015
Run
Long
8.6 mi
1:13:22
8:31
9/13/2015
Run
PHX
Long
12.3 mi
1:43:00
8:25
11/22/2014
Run
PHX 7
Long
7.1 mi
1:00:00
8:29
9/21/2014
Run
Long
14.5 mi
1:58:30
8:11
9/14/2014
Run
Long
19.0 mi
2:42:30
8:34
8/31/2014
Run
Long
17.4 mi
2:24:00
8:18
8/24/2014
Run
Long
14.2 mi
2:00:00
8:28
8/17/2014
Run
Long
16.2 mi
2:17:20
8:29
8/10/2014
Run
Long
16.3 mi
2:14:30
8:17
8/3/2014
Run
Long
14.2 mi
2:00:10
8:30
7/27/2014
Run
Long
12.4 mi
1:43:20
8:23
7/20/2014
Run
Long
12.2 mi
1:41:30
8:22
7/13/2014
Run
outside
Long
10.1 mi
1:20:50
8:01
11/9/2013
Run
Long
13.0 mi
1:43:58
8:00
11/2/2013
Run
Long
21.1 mi
2:54:42
8:18
10/26/2013
Run
Long
15.2 mi
2:03:10
8:06
10/19/2013
Run
Long
20.0 mi
2:46:07
8:18
9/28/2013
Run
Long
9.4 mi
1:15:23
8:01
9/21/2013
Run
Long
12.4 mi
1:37:21
7:51
9/14/2013
Run
Long
15.0 mi
2:02:27
8:10
9/7/2013
Run
10 and 10 = 19.8
Long
19.8 mi
8/31/2013
Run
GAC - Golf Course 12.3
Long
12.3 mi
1:43:00
8:22
8/25/2013
Run
Outside & Treadmill
Long
20.0 mi
8/18/2013
Run
18.9 this and that
Long
18.9 mi
2:40:00
8:28
8/11/2013
Run
16.4 - Combo of Three
Long
16.4 mi
2:21:25
8:38
7/20/2013
Run
Ski park - 10.2
Long
10.2 mi
1:25:30
8:22
7/13/2013
Run
ski park and sr river trails - 13.25
Long
13.2 mi
1:50:00
8:19
7/7/2013
Run
outside
Long
9.0 mi
1:16:00
8:27
6/29/2013
Run
10 - SCSU frisbee park
Long
10.0 mi
1:22:20
8:14
7/28/2012
Run
Long
15.7 mi
2:00:19
7:41
7/22/2012
Run
Long
10.1 mi
1:22:27
8:10
7/14/2012
Run
Long
9.1 mi
1:11:08
7:51
7/14/2012
Run
Long
6.0 mi
7/8/2012
Run
Long
16.0 mi
2:05:40
7:51
7/1/2012
Run
Long
13.6 mi
1:50:35
8:10
7/1/2012
Run
Long
4.0 mi
6/24/2012
Run
Long
14.0 mi
1:47:34
7:40
6/17/2012
Run
Long
16.1 mi
2:10:23
8:08
6/3/2012
Run
Long
14.6 mi
1:54:53
7:53
5/27/2012
Run
Long
13.3 mi
1:50:05
8:18
5/20/2012
Run
13- Ski Park - River Road
Long
13.0 mi
1:44:10
8:01
3/3/2012
Run
Long
14.0 mi
2/25/2012
Run
Home Treadmill
Long
24.0 mi
2/18/2012
Run
Home Treadmill
Long
18.0 mi
2/11/2012
Run
Home Treadmill
Long
27.0 mi
3:49:00
8:29
2/4/2012
Run
HOME
Long
18.0 mi
1/28/2012
Run
Home Treadmill
Long
25.0 mi
1/21/2012
Run
Home Treadmill
Long
20.0 mi
1/7/2012
Run
Home Treadmill
Long
20.0 mi
12/31/2011
Run
Home Treadmill
Long
17.0 mi
12/24/2011
Run
Long
19.0 mi
12/17/2011
Run
Home Treadmill
Long
17.3 mi
12/10/2011
Run
Long
15.0 mi
12/3/2011
Run
Home Treadmill
Long
15.5 mi
11/26/2011
Run
Home Treadmill
Long
14.0 mi
11/19/2011
Run
Home Treadmill
Long
13.0 mi
11/5/2011
Run
Home Treadmill
Long
12.0 mi
10/1/2011
Run
15.2
Long
15.2 mi
2:00:30
7:56
4/17/2011
Run
accidental marathon
Long
26.2 mi
3:36:00
8:15
4/9/2011
Run
SR - SCSU- Whitney
Long
22.0 mi
3:00:00
8:11
4/2/2011
Run
Golds - Treadmill
Long
25.0 mi
3:45:00
9:00
3/26/2011
Run
Golds - Treadmill
Long
20.0 mi
3/19/2011
Run
Golds - Treadmill
Long
22.5 mi
3:17:30
8:47
3/12/2011
Run
Sartell - Golds
Long
15.0 mi
2:09:30
8:38
3/5/2011
Run
Sartell - Golds
Long
20.0 mi
2:54:30
8:44
2/26/2011
Run
Sartell - Golds
Long
18.0 mi
2:37:00
8:44
2/20/2011
Run
Sartell - Golds
Long
16.0 mi
2:20:00
8:45
2/13/2011
Run
Sartell - Golds
Long
14.0 mi
1/22/2011
Run
Long
15.0 mi
1/15/2011
Run
Snap - Treadmill
Long
13.5 mi
1/8/2011
Run
Snap - Treadmill
Long
10.0 mi
1/1/2011
Run
Snap - Treadmill
Long
12.5 mi
12/25/2010
Run
Snap - Treadmill
Long
11.0 mi
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