| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2011 |
Run |
Ras na hEireann 5k |
Easy |
5.0 km |
31:14 |
10:04 |
 |
| 3/9/2011 |
Run |
Mystic Lakes |
Mid-long |
10.3 mi |
1:23:38 |
8:06 |
|
| 3/8/2011 |
Run |
Bike Path |
Easy |
6.5 mi |
57:56 |
8:58 |
|
| 3/7/2011 |
Run |
Bike Path |
Easy |
6.0 mi |
53:11 |
8:49 |
|
| 3/6/2011 |
Run |
Mystic Lakes |
Long |
13.1 mi |
1:44:52 |
8:02 |
|
| 3/5/2011 |
Run |
Fresh Pond |
Easy |
6.4 mi |
58:26 |
9:13 |
|
| 3/3/2011 |
Run |
Bike Path |
Easy |
6.4 mi |
55:58 |
8:43 |
|
| 2/28/2011 |
Run |
Bike Path |
Easy |
6.5 mi |
58:04 |
8:59 |
|
| 2/26/2011 |
Run |
Bike Path |
Easy |
6.4 mi |
58:20 |
9:09 |
|
| 2/24/2011 |
Run |
Bike Path |
Easy |
9.1 mi |
1:21:02 |
8:52 |
|
| 2/23/2011 |
Run |
Mystic Lakes |
Mid-long |
10.2 mi |
1:23:21 |
8:10 |
|
| 2/22/2011 |
Run |
Bike Path |
Easy |
3.8 mi |
34:11 |
8:57 |
|
| 2/20/2011 |
Run |
Mystic Lakes |
Long |
12.5 mi |
1:45:53 |
8:28 |
|
| 2/19/2011 |
Run |
Bike Path |
Tempo |
5.9 mi |
53:35 |
9:02 |
|
| 2/18/2011 |
Run |
Cemetery loop |
Easy |
6.2 mi |
53:40 |
8:40 |
|
| 2/18/2011 |
Run |
Bike Path |
Easy |
3.7 mi |
32:38 |
8:46 |
|
| 2/17/2011 |
Run |
Bike Path |
Easy |
6.2 mi |
54:43 |
8:48 |
|
| 2/15/2011 |
Run |
Bike Path |
Recovery |
5.0 mi |
47:34 |
9:29 |
|
| 2/13/2011 |
Run |
Boston Marathon Course |
Long |
12.5 mi |
1:37:24 |
7:49 |
|
| 2/11/2011 |
Run |
Mystic Lakes |
Easy |
6.0 mi |
50:36 |
8:31 |
|
| 2/10/2011 |
Run |
Bike Path |
Easy |
6.6 mi |
58:43 |
8:57 |
|
| 2/9/2011 |
Run |
Mystic Lakes |
Mid-long |
10.3 mi |
1:26:29 |
8:25 |
|
| 2/5/2011 |
Run |
Fresh Pond |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/4/2011 |
Run |
Cemetery loop |
Easy |
5.6 mi |
49:35 |
8:53 |
|
| 2/1/2011 |
Run |
Bike Path |
Easy |
6.7 mi |
58:39 |
8:44 |
|
| 1/31/2011 |
Run |
Bike Path |
Easy |
7.0 mi |
59:47 |
8:35 |
|
| 1/26/2011 |
Run |
Mystic Lakes |
Mid-long |
9.8 mi |
1:21:58 |
8:21 |
|
| 1/23/2011 |
Run |
Mystic Lakes |
Long |
13.3 mi |
1:52:41 |
8:30 |
|
| 1/20/2011 |
Run |
Bike Path |
Easy |
6.0 mi |
54:23 |
9:02 |
|
| 1/17/2011 |
Run |
Bike Path |
Easy |
6.4 mi |
1:03:35 |
9:59 |
|
| 1/16/2011 |
Run |
Mystic Lakes |
Long |
13.2 mi |
1:51:11 |
8:25 |
|
| 1/14/2011 |
Run |
Bike Path |
Easy |
4.9 mi |
43:19 |
8:53 |
|
| 1/7/2011 |
Run |
Bike Path |
Mid-long |
10.1 mi |
1:27:35 |
8:41 |
|
| 1/6/2011 |
Run |
Bike Path |
Mid-long |
10.1 mi |
1:27:49 |
8:42 |
|
| 1/4/2011 |
Run |
Daycare |
Easy |
6.0 mi |
52:50 |
8:48 |
|
| 12/30/2010 |
Run |
Bike Path |
Easy |
3.7 mi |
34:01 |
9:09 |
|
| 12/23/2010 |
Run |
Bike Path |
Recovery |
2.7 mi |
31:34 |
11:45 |
|
| 12/22/2010 |
Run |
Daycare |
Easy |
4.3 mi |
36:50 |
8:35 |
|
| 12/20/2010 |
Run |
Memorial Drive |
Easy |
7.1 mi |
59:52 |
8:29 |
|
| 12/18/2010 |
Run |
Fresh Pond |
Recovery |
4.5 mi |
46:04 |
10:09 |
|
| 12/15/2010 |
Run |
Mystic Lakes |
Easy |
10.3 mi |
1:29:29 |
8:41 |
|
| 12/14/2010 |
Run |
Daycare |
Easy |
2.0 mi |
17:59 |
8:55 |
|
| 12/14/2010 |
Run |
Bike Path |
Easy |
4.1 mi |
36:54 |
8:55 |
|
| 12/11/2010 |
Run |
Fresh Pond |
Warmup/Cooldown |
1.3 mi |
14:20 |
11:23 |
|
| 12/11/2010 |
Run |
Fresh Pond |
Tempo |
2.5 mi |
17:59 |
7:17 |
|
| 12/11/2010 |
Run |
Fresh Pond |
Warmup/Cooldown |
2.3 mi |
20:32 |
8:51 |
|
| 12/10/2010 |
Run |
Memorial Drive |
Easy |
6.6 mi |
54:47 |
8:22 |
|
| 12/7/2010 |
Run |
Memorial Drive |
Easy |
7.0 mi |
1:01:59 |
8:56 |
|
| 12/4/2010 |
Run |
Fresh Pond |
Warmup/Cooldown |
0.5 mi |
5:41 |
10:44 |
|
| 12/4/2010 |
Run |
Fresh Pond |
Tempo |
2.5 mi |
17:42 |
7:14 |
|
| 12/4/2010 |
Run |
Fresh Pond |
Warmup/Cooldown |
0.3 mi |
2:05 |
8:03 |
|
| 12/3/2010 |
Run |
Bike Path |
Easy |
4.0 mi |
35:09 |
8:49 |
|
| 12/1/2010 |
Run |
Bike Path |
Easy |
4.3 mi |
36:41 |
8:37 |
|
| 11/28/2010 |
Run |
Bike Path |
Recovery |
3.1 mi |
35:17 |
11:32 |
|
| 11/19/2010 |
Run |
Broadway-Summer loop |
Easy |
3.9 mi |
33:40 |
8:38 |
|
| 11/18/2010 |
Run |
Fresh Pond |
Easy |
6.2 mi |
53:00 |
8:30 |
|
| 11/13/2010 |
Run |
G3 race route |
Easy |
5.6 mi |
47:48 |
8:33 |
|
| 11/10/2010 |
Run |
Mystic Lakes |
Easy |
7.5 mi |
1:02:16 |
8:19 |
|
| 11/6/2010 |
Run |
Fresh Pond |
Warmup/Cooldown |
1.3 mi |
11:30 |
8:55 |
|
| 11/6/2010 |
Run |
Fresh Pond |
Race |
5.0 mi |
34:31 |
6:59 |
|
| 11/6/2010 |
Run |
Fresh Pond |
Warmup/Cooldown |
0.6 mi |
5:37 |
8:47 |
|
| 11/5/2010 |
Run |
Bike Path |
Warmup/Cooldown |
2.7 mi |
31:39 |
11:34 |
|
| 11/5/2010 |
Run |
Cemetery loop |
Marathon pace |
6.2 mi |
49:01 |
7:57 |
|
| 11/3/2010 |
Run |
Mystic Lakes |
Tempo |
10.1 mi |
1:21:25 |
8:06 |
|
| 11/2/2010 |
Run |
Fresh Pond |
Recovery |
6.2 mi |
59:11 |
9:30 |
|
| 10/23/2010 |
Run |
Fresh Pond |
Recovery |
4.6 mi |
51:57 |
11:17 |
|
| 10/16/2010 |
Run |
Memorial Drive |
Easy |
6.9 mi |
1:00:48 |
8:48 |
|
| 10/12/2010 |
Run |
Broadway-Summer loop |
Easy |
7.4 mi |
1:03:27 |
8:34 |
|
| 10/11/2010 |
Run |
Fresh Pond |
Easy |
5.7 mi |
47:26 |
8:16 |
|
| 10/10/2010 |
Run |
Mystic Lakes |
Easy |
4.9 mi |
39:19 |
8:07 |
|
| 10/9/2010 |
Run |
Tufts |
Easy |
6.0 mi |
49:13 |
8:16 |
|
| 10/8/2010 |
Run |
Bike Path |
Easy |
3.8 mi |
33:20 |
8:43 |
|
| 10/7/2010 |
Run |
Bike Path |
Easy |
1.8 mi |
15:13 |
8:22 |
|
| 9/25/2010 |
Run |
San Jose |
Easy |
8.4 mi |
1:12:56 |
8:40 |
|
| 9/24/2010 |
Run |
San Jose |
Easy |
8.1 mi |
1:08:59 |
8:33 |
|
| 9/20/2010 |
Run |
Fresh Pond |
Recovery |
5.1 mi |
47:07 |
9:12 |
|
| 9/16/2010 |
Run |
Memorial Drive |
Easy |
6.6 mi |
53:51 |
8:12 |
|
| 9/14/2010 |
Run |
G3 race route |
Easy |
6.3 mi |
54:44 |
8:46 |
|
|