| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2015 |
Run |
Sunnyvale |
Easy |
4.5 mi |
40:00 |
8:54 |
 |
| 4/5/2015 |
Run |
Los Gatos Creek Trail |
Easy |
6.1 mi |
58:04 |
9:34 |
|
| 4/3/2015 |
Run |
Stevens Creek Trail |
Easy |
5.2 mi |
48:21 |
9:21 |
|
| 4/3/2015 |
Run |
Stevens Creek Trail |
Easy |
5.3 mi |
48:34 |
9:14 |
|
| 3/26/2015 |
Run |
Stevens Creek Trail |
Easy |
5.2 mi |
49:09 |
9:23 |
|
| 3/26/2015 |
Run |
Stevens Creek Trail |
Easy |
5.2 mi |
48:16 |
9:15 |
|
| 3/17/2015 |
Run |
Sunnyvale |
Easy |
5.9 mi |
52:12 |
8:49 |
|
| 3/15/2015 |
Run |
Rancho San Antonio |
Trail |
7.3 mi |
1:06:59 |
9:12 |
|
| 3/13/2015 |
Run |
Stevens Creek Trail |
Easy |
5.3 mi |
47:56 |
9:07 |
|
| 3/13/2015 |
Run |
Stevens Creek Trail |
Easy |
5.3 mi |
48:59 |
9:14 |
|
| 3/11/2015 |
Run |
Shoreline Park |
Easy |
6.0 mi |
55:01 |
9:10 |
|
| 3/8/2015 |
Run |
Sunnyvale |
Easy |
5.9 mi |
52:24 |
8:52 |
|
| 3/6/2015 |
Run |
Stevens Creek Trail |
Easy |
5.3 mi |
47:23 |
9:01 |
|
| 3/6/2015 |
Run |
Stevens Creek Trail |
Easy |
5.8 mi |
52:24 |
9:07 |
|
| 3/3/2015 |
Run |
Shoreline Park |
Easy |
6.0 mi |
55:39 |
9:16 |
|
| 3/1/2015 |
Run |
Rancho San Antonio |
Trail |
5.2 mi |
47:54 |
9:16 |
|
| 2/27/2015 |
Run |
Stevens Creek Trail |
Easy |
5.3 mi |
47:53 |
9:06 |
|
| 2/27/2015 |
Run |
Shoreline Park |
Easy |
5.2 mi |
48:30 |
9:20 |
|
| 2/24/2015 |
Run |
Shoreline Park |
Easy |
5.0 mi |
47:04 |
9:24 |
|
| 2/22/2015 |
Run |
Sunnyvale |
Easy |
5.9 mi |
1:02:29 |
10:41 |
|
| 2/16/2015 |
Run |
Sunnyvale |
Moderate |
6.8 mi |
57:14 |
8:25 |
|
| 2/15/2015 |
Run |
Sunnyvale |
Easy |
4.2 mi |
38:33 |
9:11 |
|
| 2/13/2015 |
Run |
Stevens Creek Trail |
Easy |
4.9 mi |
44:21 |
9:04 |
|
| 2/13/2015 |
Run |
Stevens Creek Trail |
Easy |
5.3 mi |
48:05 |
9:10 |
|
| 2/10/2015 |
Run |
Shoreline Park |
Easy |
6.0 mi |
55:04 |
9:10 |
|
| 2/8/2015 |
Run |
Sunnyvale |
Easy |
5.9 mi |
49:24 |
8:25 |
|
| 2/6/2015 |
Run |
Shoreline Park |
Easy |
4.4 mi |
42:15 |
9:31 |
|
| 2/1/2015 |
Run |
Sunnyvale |
Easy |
5.2 mi |
49:00 |
9:25 |
|
| 1/29/2015 |
Run |
Stevens Creek Trail |
Easy |
5.3 mi |
48:56 |
9:14 |
|
| 1/29/2015 |
Run |
Stevens Creek Trail |
Easy |
5.3 mi |
48:56 |
9:14 |
|
| 1/27/2015 |
Run |
Shoreline Park |
Easy |
4.4 mi |
40:46 |
9:11 |
|
| 1/25/2015 |
Run |
Shoreline Park |
Easy |
5.4 mi |
50:29 |
9:21 |
|
| 1/23/2015 |
Run |
Shoreline Park |
Easy |
5.2 mi |
48:03 |
9:20 |
|
| 1/22/2015 |
Run |
Shoreline Park |
Easy |
6.1 mi |
57:23 |
9:23 |
|
| 1/18/2015 |
Run |
Sunnyvale |
Easy |
6.1 mi |
52:34 |
8:38 |
|
| 1/15/2015 |
Run |
Shoreline Park |
Easy |
3.4 mi |
32:35 |
9:30 |
|
| 1/13/2015 |
Run |
Shoreline Park |
Easy |
3.3 mi |
30:24 |
9:20 |
|
| 12/30/2014 |
Run |
Shoreline Park |
Easy |
4.2 mi |
38:53 |
9:19 |
|
| 12/29/2014 |
Run |
Shoreline Park |
Easy |
4.2 mi |
38:34 |
9:18 |
|
| 12/28/2014 |
Run |
Sunnyvale |
Easy |
6.4 mi |
1:05:32 |
10:11 |
|
| 12/24/2014 |
Run |
Sunnyvale |
Easy |
6.0 mi |
56:08 |
9:22 |
|
| 12/19/2014 |
Run |
Shoreline Park |
Easy |
6.0 mi |
55:27 |
9:13 |
|
| 12/9/2014 |
Run |
Shoreline Park |
Easy |
4.2 mi |
38:02 |
9:01 |
|
| 12/4/2014 |
Run |
Shoreline Park |
Easy |
4.2 mi |
37:44 |
9:06 |
|
| 12/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 11/30/2014 |
Run |
Sunnyvale |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 11/28/2014 |
Run |
Sunnyvale |
Easy |
4.5 mi |
41:47 |
9:18 |
|
| 11/18/2014 |
Run |
Sunnyvale |
Easy |
4.6 mi |
41:56 |
9:10 |
|
| 11/14/2014 |
Run |
Shoreline Park |
Easy |
6.1 mi |
56:34 |
9:14 |
|
| 11/13/2014 |
Run |
Shoreline Park |
Easy |
6.0 mi |
54:27 |
9:01 |
|
| 11/11/2014 |
Run |
Shoreline Park |
Easy |
6.1 mi |
55:26 |
9:04 |
|
| 11/7/2014 |
Run |
Shoreline Park |
Easy |
6.2 mi |
56:14 |
9:09 |
|
| 11/6/2014 |
Run |
Shoreline Park |
Easy |
6.1 mi |
54:58 |
9:04 |
|
| 11/4/2014 |
Run |
Shoreline Park |
Easy |
5.9 mi |
52:53 |
8:57 |
|
| 10/30/2014 |
Run |
Shoreline Park |
Easy |
4.4 mi |
39:25 |
8:56 |
|
| 10/28/2014 |
Run |
Shoreline Park |
Easy |
4.2 mi |
37:15 |
8:55 |
|
| 10/24/2014 |
Run |
Shoreline Park |
Easy |
4.7 mi |
41:59 |
9:00 |
|
| 10/16/2014 |
Run |
Stevens Creek Trail |
Easy |
2.8 mi |
25:34 |
9:06 |
|
| 10/16/2014 |
Run |
Stevens Creek Trail |
Easy |
2.9 mi |
25:18 |
8:53 |
|
| 10/14/2014 |
Run |
Sunnyvale |
Easy |
2.8 mi |
24:49 |
8:50 |
|
| 10/9/2014 |
Run |
Shoreline Park |
Easy |
3.2 mi |
27:58 |
8:52 |
|
| 10/7/2014 |
Run |
Shoreline Park |
Easy |
4.7 mi |
41:33 |
8:54 |
|
| 10/3/2014 |
Run |
Shoreline Park |
Easy |
3.7 mi |
32:46 |
8:56 |
|
| 9/30/2014 |
Run |
Sunnyvale |
Easy |
3.6 mi |
31:06 |
8:42 |
|
| 9/27/2014 |
Run |
Sunnyvale |
Easy |
1.5 mi |
17:34 |
11:34 |
|
| 9/27/2014 |
Run |
Sunnyvale |
Easy |
1.6 mi |
|
|
|
| 9/20/2014 |
Run |
Ragnar Napa Valley |
Race |
3.0 mi |
25:31 |
8:24 |
|
| 9/20/2014 |
Run |
Ragnar Napa Valley |
Race |
3.3 mi |
26:36 |
8:10 |
|
| 9/19/2014 |
Run |
Ragnar Napa Valley |
Race |
9.7 mi |
1:23:57 |
8:39 |
|
| 9/9/2014 |
Run |
Sunnyvale |
Tempo |
8.1 mi |
1:05:05 |
8:04 |
|
| 9/6/2014 |
Run |
Los Gatos Creek Trail |
Long |
15.0 mi |
2:28:56 |
9:56 |
|
| 9/5/2014 |
Run |
Sunnyvale |
Recovery |
5.4 mi |
47:29 |
8:52 |
|
| 9/4/2014 |
Run |
Stevens Creek Trail |
Easy |
6.6 mi |
57:38 |
8:44 |
|
| 9/4/2014 |
Run |
Stevens Creek Trail |
Easy |
6.6 mi |
56:36 |
8:32 |
|
| 9/2/2014 |
Run |
Sunnyvale Middle School Track |
Interval |
7.4 mi |
1:04:22 |
8:41 |
|
| 8/31/2014 |
Run |
Stevens Creek Trail |
Long |
12.1 mi |
1:50:31 |
9:10 |
|
| 8/29/2014 |
Run |
Sunnyvale |
Easy |
7.4 mi |
1:02:14 |
8:22 |
|
| 8/28/2014 |
Run |
Sunnyvale |
Easy |
6.2 mi |
51:46 |
8:21 |
|
| 8/27/2014 |
Run |
Sunnyvale |
Recovery |
5.1 mi |
46:40 |
9:08 |
|
| 8/26/2014 |
Run |
Sunnyvale |
Tempo |
8.6 mi |
1:09:56 |
8:07 |
|
| 8/23/2014 |
Run |
Los Gatos Creek Trail |
Long |
13.0 mi |
1:54:18 |
8:48 |
|
| 8/22/2014 |
Run |
Sunnyvale |
Recovery |
4.7 mi |
43:18 |
9:10 |
|
| 8/21/2014 |
Run |
Stevens Creek Trail |
Easy |
5.9 mi |
52:31 |
8:54 |
|
| 8/21/2014 |
Run |
Stevens Creek Trail |
Easy |
5.7 mi |
49:49 |
8:46 |
|
| 8/19/2014 |
Run |
Sunnyvale Middle School Track |
Interval |
6.8 mi |
58:57 |
8:44 |
|
| 8/15/2014 |
Run |
Ocean Isle Beach |
Easy |
5.0 mi |
48:19 |
9:39 |
|
| 8/14/2014 |
Run |
Ocean Isle Beach, NC |
Easy |
5.1 mi |
47:09 |
9:20 |
|
| 8/13/2014 |
Run |
Ocean Isle Beach |
Easy |
5.1 mi |
46:30 |
9:04 |
|
| 8/12/2014 |
Run |
Ocean Isle Beach |
Easy |
5.0 mi |
45:14 |
9:02 |
|
| 8/8/2014 |
Run |
Shoreline Park |
Recovery |
2.9 mi |
25:19 |
8:50 |
|