| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/9/2011 |
Run |
4 miler from home |
Aerobic |
4.2 mi |
43:25 |
10:21 |
 |
| 2/13/2012 |
Run |
4 miler from home |
Aerobic |
4.2 mi |
41:00 |
9:46 |
|
| 3/24/2009 |
Run |
4 miler from home |
Treadmill |
4.3 mi |
|
|
|
| 8/13/2011 |
Run |
4 miler from home |
out & back |
4.3 mi |
41:27 |
9:33 |
|
| 11/24/2010 |
Run |
4 miler from home |
Aerobic |
4.5 mi |
55:15 |
12:24 |
|
| 1/20/2012 |
Run |
4 miler from home |
Aerobic |
4.6 mi |
49:20 |
10:40 |
|
| 4/7/2009 |
Run |
4 miler from home |
Treadmill |
5.0 mi |
|
|
|
| 5/8/2009 |
Run |
4 miler from home |
Treadmill |
5.0 mi |
|
|
|
| 1/17/2011 |
Run |
4 miler from home |
PCR |
5.0 mi |
47:53 |
9:35 |
|
| 12/13/2010 |
Run |
4 miler from home |
Aerobic |
5.0 mi |
48:41 |
9:43 |
|
| 12/2/2010 |
Run |
4 miler from home |
Aerobic |
5.2 mi |
49:51 |
9:40 |
|
| 2/3/2012 |
Run |
4 miler from home |
Aerobic |
5.2 mi |
51:41 |
10:00 |
|
| 4/2/2009 |
Run |
4 miler from home |
Treadmill |
5.2 mi |
|
|
|
| 1/4/2012 |
Run |
4 miler from home |
Aerobic |
5.2 mi |
55:05 |
10:34 |
|
| 2/1/2012 |
Run |
4 miler from home |
Aerobic |
5.2 mi |
54:02 |
10:20 |
|
| 2/27/2009 |
Run |
4 miler from home |
Treadmill |
5.3 mi |
|
|
|
| 5/24/2011 |
Run |
4 miler from home |
slow jog |
5.3 mi |
56:14 |
10:43 |
|
| 1/10/2012 |
Run |
4 miler from home |
Aerobic |
5.3 mi |
53:29 |
10:12 |
|
| 3/31/2012 |
Run |
4 miler from home |
Aerobic |
5.3 mi |
53:42 |
10:14 |
|
| 5/28/2012 |
Run |
4 miler from home |
Aerobic |
5.3 mi |
49:29 |
9:26 |
|
| 6/8/2012 |
Run |
4 miler from home |
Aerobic |
5.3 mi |
49:16 |
9:24 |
|
| 5/31/2012 |
Run |
4 miler from home |
Aerobic |
5.3 mi |
48:32 |
9:15 |
|
| 8/19/2011 |
Run |
4 miler from home |
Fartlek |
5.3 mi |
54:54 |
10:27 |
|
| 10/29/2011 |
Run |
4 miler from home |
Aerobic |
5.3 mi |
54:41 |
10:24 |
|
| 8/26/2011 |
Run |
4 miler from home |
Fartlek |
5.3 mi |
53:20 |
10:08 |
|
| 11/4/2011 |
Run |
4 miler from home |
Aerobic |
5.5 mi |
58:45 |
10:46 |
|
| 3/31/2009 |
Run |
4 miler from home |
Treadmill |
5.5 mi |
|
|
|
| 4/11/2009 |
Run |
4 miler from home |
Treadmill |
5.5 mi |
|
|
|
| 1/14/2012 |
Run |
4 miler from home |
Aerobic |
5.7 mi |
59:19 |
10:28 |
|
| 11/6/2011 |
Run |
4 miler from home |
Aerobic |
5.8 mi |
1:02:37 |
10:47 |
|
| 4/3/2012 |
Run |
4 miler from home |
Aerobic |
5.8 mi |
56:42 |
9:43 |
|
| 4/6/2012 |
Run |
4 miler from home |
Aerobic |
5.9 mi |
57:23 |
9:49 |
|
| 1/19/2012 |
Run |
4 miler from home |
Aerobic |
5.9 mi |
1:00:14 |
10:12 |
|
| 1/31/2012 |
Run |
4 miler from home |
Aerobic |
6.0 mi |
1:00:07 |
10:06 |
|
| 3/22/2009 |
Run |
4 miler from home |
Treadmill |
6.0 mi |
|
|
|
| 4/21/2009 |
Run |
4 miler from home |
Treadmill |
6.0 mi |
|
|
|
| 4/23/2009 |
Run |
4 miler from home |
Treadmill |
6.0 mi |
|
|
|
| 4/25/2009 |
Run |
4 miler from home |
Treadmill |
6.0 mi |
|
|
|
| 8/11/2010 |
Run |
4 miler from home |
Aerobic |
6.0 mi |
1:01:19 |
10:14 |
|
| 1/12/2012 |
Run |
4 miler from home |
Aerobic |
6.0 mi |
1:08:14 |
11:23 |
|
| 1/23/2012 |
Run |
4 miler from home |
Aerobic |
6.0 mi |
1:01:59 |
10:20 |
|
| 5/27/2012 |
Run |
4 miler from home |
Aerobic |
6.0 mi |
58:09 |
9:42 |
|
| 1/29/2012 |
Run |
4 miler from home |
Aerobic |
6.0 mi |
1:02:34 |
10:26 |
|
| 4/8/2011 |
Run |
4 miler from home |
slow jog |
6.0 mi |
1:02:55 |
10:28 |
|
| 2/7/2012 |
Run |
4 miler from home |
Aerobic |
6.1 mi |
1:01:40 |
10:03 |
|
| 2/12/2012 |
Run |
4 miler from home |
Aerobic |
6.1 mi |
1:04:39 |
10:32 |
|
| 6/7/2012 |
Run |
4 miler from home |
Aerobic |
6.1 mi |
59:00 |
9:37 |
|
| 6/14/2012 |
Run |
4 miler from home |
Aerobic |
6.1 mi |
57:54 |
9:26 |
|
| 8/8/2010 |
Run |
4 miler from home |
Aerobic |
6.2 mi |
1:00:55 |
9:55 |
|
| 6/13/2012 |
Run |
4 miler from home |
Aerobic |
6.2 mi |
57:38 |
9:21 |
|
| 3/30/2012 |
Run |
4 miler from home |
Aerobic |
6.2 mi |
1:01:49 |
10:02 |
|
| 2/4/2012 |
Run |
4 miler from home |
Aerobic |
6.2 mi |
1:05:59 |
10:41 |
|
| 11/10/2011 |
Run |
4 miler from home |
Aerobic |
6.2 mi |
1:04:25 |
10:22 |
|
| 3/25/2009 |
Run |
4 miler from home |
Treadmill |
6.2 mi |
|
|
|
| 5/23/2012 |
Run |
4 miler from home |
Aerobic |
6.2 mi |
59:55 |
9:37 |
|
| 4/13/2012 |
Run |
4 miler from home |
Aerobic |
6.3 mi |
1:05:00 |
10:24 |
|
| 4/10/2009 |
Run |
4 miler from home |
Treadmill |
6.3 mi |
|
|
|
| 6/10/2011 |
Run |
4 miler from home |
Aerobic |
6.3 mi |
1:09:06 |
10:56 |
|
| 2/15/2012 |
Run |
4 miler from home |
Aerobic |
6.3 mi |
1:04:35 |
10:12 |
|
| 2/9/2012 |
Run |
4 miler from home |
Aerobic |
6.4 mi |
1:05:19 |
10:16 |
|
| 3/28/2009 |
Run |
4 miler from home |
Treadmill |
6.4 mi |
|
|
|
| 10/31/2011 |
Run |
4 miler from home |
Aerobic |
6.4 mi |
1:07:42 |
10:32 |
|
| 6/12/2012 |
Run |
4 miler from home |
Aerobic |
6.5 mi |
1:00:19 |
9:22 |
|
| 6/9/2012 |
Run |
4 miler from home |
Aerobic |
6.5 mi |
58:37 |
9:06 |
|
| 3/17/2011 |
Run |
4 miler from home |
Fartlek |
6.5 mi |
1:06:10 |
10:15 |
|
| 12/14/2010 |
Run |
4 miler from home |
Aerobic |
6.5 mi |
1:03:12 |
9:47 |
|
| 8/10/2010 |
Run |
4 miler from home |
everyday |
6.5 mi |
1:04:56 |
9:59 |
|
| 11/3/2011 |
Run |
4 miler from home |
Aerobic |
6.5 mi |
1:09:42 |
10:42 |
|
| 3/6/2009 |
Run |
4 miler from home |
Treadmill |
6.7 mi |
|
|
|
| 4/16/2009 |
Run |
4 miler from home |
Treadmill |
6.7 mi |
|
|
|
| 1/27/2012 |
Run |
4 miler from home |
Aerobic |
6.8 mi |
1:11:50 |
10:33 |
|
| 3/30/2009 |
Run |
4 miler from home |
Treadmill |
6.9 mi |
|
|
|
| 3/29/2012 |
Run |
4 miler from home |
Aerobic |
7.0 mi |
1:10:52 |
10:09 |
|
| 6/5/2012 |
Run |
4 miler from home |
Tempo |
7.0 mi |
1:03:05 |
9:01 |
|
| 6/1/2012 |
Run |
4 miler from home |
Aerobic |
7.0 mi |
1:07:56 |
9:42 |
|
| 2/17/2012 |
Run |
4 miler from home |
Aerobic |
7.1 mi |
1:11:52 |
10:10 |
|
| 4/13/2009 |
Run |
4 miler from home |
Treadmill |
7.3 mi |
|
|
|
| 3/2/2011 |
Run |
4 miler from home |
Aerobic |
7.4 mi |
1:24:03 |
11:24 |
|
| 3/1/2011 |
Run |
4 miler from home |
Interval |
7.8 mi |
1:25:22 |
11:00 |
|
| 4/5/2009 |
Run |
4 miler from home |
Treadmill |
8.0 mi |
|
|
|
| 8/17/2011 |
Run |
4 miler from home |
Aerobic |
8.2 mi |
1:27:27 |
10:42 |
|
| 4/5/2012 |
Run |
4 miler from home |
Aerobic |
9.1 mi |
1:29:40 |
9:54 |
|
| 4/26/2009 |
Run |
4 miler from home |
Treadmill |
10.0 mi |
|
|
|
| 5/26/2012 |
Run |
4 miler from home |
Aerobic |
11.0 mi |
1:47:24 |
9:46 |
|
| 8/14/2011 |
Run |
4 miler from home |
Long Aerobic |
12.3 mi |
2:15:49 |
11:01 |
|
|