| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2006 |
Run |
all over Lowden |
Recovery run |
5.8 mi |
44:58 |
7:46 |
 |
| 7/14/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/1/2006 |
Run |
thru bolingbrook, back to KK, pickup |
Long |
12.0 mi |
1:30:36 |
7:33 |
|
| 6/30/2006 |
Run |
in KK, home |
Recovery run |
6.0 mi |
44:02 |
7:21 |
|
| 6/29/2006 |
Run |
Random Route |
Strides |
0.5 mi |
2:40 |
5:20 |
|
| 6/29/2006 |
Run |
round KK |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 6/29/2006 |
Run |
warmup loop |
Easy |
0.8 mi |
6:30 |
8:08 |
|
| 6/28/2006 |
Run |
up Modaff for 15, turn around |
Recovery run |
3.9 mi |
30:00 |
7:42 |
|
| 6/27/2006 |
Run |
911+woodloop |
Recovery run |
1.9 mi |
15:03 |
7:56 |
|
| 6/27/2006 |
Run |
KK 1200 loop |
1200's |
8400.0 m |
32:00 |
6:08 |
|
| 6/27/2006 |
Run |
warmup loop |
Easy |
0.8 mi |
6:33 |
8:12 |
|
| 6/26/2006 |
Run |
up wash, right on bailey, back |
Easy |
6.8 mi |
50:04 |
7:22 |
|
| 6/26/2006 |
Run |
warmup loop |
Recovery run |
0.8 mi |
5:33 |
6:57 |
|
| 6/24/2006 |
Run |
in Dtown Naperville |
Long |
11.4 mi |
1:23:38 |
7:21 |
|
| 6/23/2006 |
Run |
round KK |
Recovery run |
6.0 mi |
45:01 |
7:31 |
|
| 6/22/2006 |
Run |
to prairie, thru tunnel, along to modaff, back to KK |
Easy |
6.6 mi |
51:04 |
7:45 |
|
| 6/22/2006 |
Run |
warmup loop |
Recovery run |
0.8 mi |
7:00 |
8:45 |
|
| 6/21/2006 |
Run |
around neighborhood |
Recovery run |
2.6 mi |
20:22 |
7:50 |
|
| 6/19/2006 |
Run |
in Eagle Ridge |
Easy |
4.9 mi |
37:30 |
7:40 |
|
| 6/18/2006 |
Run |
Random Route |
Easy |
7.0 mi |
54:58 |
7:52 |
|
| 6/17/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:36 |
7:51 |
|
| 6/16/2006 |
Run |
in KK |
Recovery run |
3.8 mi |
30:00 |
7:54 |
|
| 6/15/2006 |
Run |
strides |
Interval |
400.0 m |
1:14 |
4:58 |
|
| 6/15/2006 |
Run |
in KK, up Modaff, in KK |
Easy |
6.8 mi |
51:48 |
7:38 |
|
| 6/15/2006 |
Run |
warmup |
Recovery run |
0.8 mi |
5:57 |
7:27 |
|
| 6/14/2006 |
Run |
in KK |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 6/13/2006 |
Run |
Bailey Box! |
Tempo |
5.7 mi |
38:30 |
6:46 |
|
| 6/13/2006 |
Run |
warmup loop |
Easy |
0.8 mi |
6:10 |
7:43 |
|
| 6/12/2006 |
Run |
in KK |
Easy |
3.5 mi |
25:01 |
7:09 |
|
| 6/12/2006 |
Run |
in KK |
Easy |
3.3 mi |
24:49 |
7:32 |
|
| 6/12/2006 |
Run |
warmup |
Easy |
0.9 mi |
6:47 |
7:33 |
|
| 6/11/2006 |
Run |
to prairie, on the loop |
Long |
9.6 mi |
1:13:40 |
7:41 |
|
| 6/10/2006 |
Run |
round ashbury |
Easy |
4.0 mi |
28:49 |
7:13 |
|
| 6/9/2006 |
Run |
home from Core |
Recovery run |
1.7 mi |
13:00 |
7:39 |
|
| 6/9/2006 |
Run |
in KK |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 6/8/2006 |
Run |
to NapPlain and back |
Recovery run |
3.2 mi |
24:08 |
7:33 |
|
| 6/8/2006 |
Run |
strides on track |
Interval |
600.0 m |
1:40 |
4:29 |
|
| 6/8/2006 |
Run |
down ashbury path and back |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 6/7/2006 |
Run |
in KK with folks, home |
Tempo |
7.0 mi |
48:35 |
6:57 |
|
| 6/6/2006 |
Run |
around breckinridge, and other neighborhoods |
Easy |
7.3 mi |
56:00 |
7:44 |
|
| 6/5/2006 |
Run |
in KK |
Long |
8.5 mi |
1:04:25 |
7:35 |
|
| 6/4/2006 |
Run |
up to prairie, back thru hidden sidewalk |
Recovery run |
4.5 mi |
34:10 |
7:36 |
|
| 6/3/2006 |
Run |
Up Washington, In KK |
Long |
10.2 mi |
1:15:00 |
7:22 |
|
| 6/2/2006 |
Run |
up to KK, in KK, back |
Recovery run |
6.0 mi |
46:30 |
7:45 |
|
| 6/1/2006 |
Run |
To KK, in KK, back |
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 5/31/2006 |
Run |
Up to Prairie, on Prairie, back |
Easy |
6.2 mi |
44:56 |
7:15 |
|
| 5/30/2006 |
Run |
up to KK, in KK, back |
Easy |
6.9 mi |
51:00 |
7:24 |
|
| 5/29/2006 |
Run |
Around KK |
Tempo |
7.2 mi |
50:00 |
6:57 |
|
| 5/27/2006 |
Run |
round downtown naperville |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 5/26/2006 |
Run |
aroundbury |
Easy |
2.6 mi |
21:00 |
8:05 |
|
| 5/25/2006 |
Run |
Down to praire and back thru neighborhoods |
Easy |
5.8 mi |
44:00 |
7:36 |
|
| 5/24/2006 |
Run |
Up to KK, woodloop, back |
Easy |
5.3 mi |
41:15 |
7:47 |
|
| 5/23/2006 |
Run |
up to KK, 4 miles... back |
Long |
8.1 mi |
1:01:30 |
7:36 |
|
| 5/22/2006 |
Run |
up to KK, 2 miles, back |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/15/2006 |
Run |
various runs... |
Easy |
15.0 mi |
1:57:00 |
7:48 |
|
| 5/13/2006 |
Run |
Ashbury 5K |
Race |
3.1 mi |
19:20 |
6:12 |
|
| 5/9/2006 |
Run |
Up to KK, 911, Woodloop, NV |
Long |
8.0 mi |
1:01:30 |
7:42 |
|
| 5/8/2006 |
Run |
Up to Bone's House, around, back |
Easy |
5.8 mi |
44:00 |
7:36 |
|
| 5/7/2006 |
Run |
Ran up to KK, etc. |
Long |
7.5 mi |
58:00 |
7:44 |
|
| 5/4/2006 |
Run |
Down path... then up 95th |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 5/3/2006 |
Run |
ran around a bit... |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/2/2006 |
Run |
Around the track... |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/1/2006 |
Run |
Up to Leverenz on Naper-Plain, and back |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 4/30/2006 |
Run |
Usual Dad Loop |
Easy |
2.3 mi |
18:50 |
8:12 |
|
| 4/29/2006 |
Run |
To KK, in KK, back |
Long |
7.3 mi |
56:10 |
7:45 |
|
| 4/28/2006 |
Run |
down skylane to 83rd and back |
Easy |
3.8 mi |
29:15 |
7:42 |
|
| 4/27/2006 |
Run |
Down and Back sled Hill |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 4/27/2006 |
Run |
Up Sled hill 110m sprints |
Hill |
1100.0 m |
3:15 |
4:46 |
|
| 4/26/2006 |
Run |
Warmup, Cooldown |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/25/2006 |
Run |
To KK, woodloop. Back. |
Long |
7.3 mi |
58:00 |
7:57 |
|
| 4/24/2006 |
Run |
Gettin' Lost in Breckenridge |
Easy |
5.8 mi |
46:00 |
8:00 |
|
| 4/22/2006 |
Run |
from KK Up modaff to NCC, then back down Dupage river trail to KK |
Long |
10.0 mi |
1:17:24 |
7:45 |
|
| 4/21/2006 |
Run |
to knoch and back |
Tempo |
6.6 mi |
49:00 |
7:26 |
|
| 4/20/2006 |
Run |
down skylane to 83rd and back |
Easy |
3.8 mi |
29:00 |
7:38 |
|
| 4/19/2006 |
Run |
around 'ury |
Fartlek |
5.6 mi |
42:00 |
7:30 |
|
| 4/19/2006 |
Run |
down to ashbury for warump and cooldown |
Easy |
3.2 mi |
24:45 |
7:45 |
|
| 4/18/2006 |
Run |
warmup + cooldown |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/17/2006 |
Run |
warmup + cooldown |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/17/2006 |
Run |
various sprints |
Interval |
2000.0 m |
6:20 |
5:06 |
|
| 4/16/2006 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/14/2006 |
Run |
down skylane to 83rd and back |
Easy |
3.8 mi |
30:20 |
7:59 |
|
| 4/13/2006 |
Run |
warmup + cooldown down 95th |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 4/13/2006 |
Run |
100m sprints up sled hill |
Interval |
1900.0 m |
6:00 |
5:05 |
|
| 4/12/2006 |
Run |
Warmup to Ashbury, then Sharks and Minnows, then Cooldown back to Neuqua |
Fartlek |
3.5 mi |
23:00 |
6:35 |
|
| 4/11/2006 |
Run |
warmup + cooldown |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/10/2006 |
Run |
warmup + cooldown |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/10/2006 |
Run |
800s |
Interval |
3.0 mi |
17:40 |
5:54 |
|
| 4/9/2006 |
Run |
To ashbury park and back |
Easy |
1.5 mi |
11:20 |
7:34 |
|
| 4/8/2006 |
Run |
Around KK |
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/7/2006 |
Run |
up skylane to 83rd |
Easy |
3.8 mi |
31:00 |
8:16 |
|
| 4/6/2006 |
Run |
Woodloop |
Tempo |
1.3 mi |
8:00 |
6:01 |
|
| 4/6/2006 |
Run |
To KK and back |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/5/2006 |
Run |
200s |
Interval |
1.5 mi |
7:24 |
4:56 |
|
| 4/5/2006 |
Run |
warmup + cooldown |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/4/2006 |
Run |
easy run past scullen and back |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 4/3/2006 |
Run |
400s |
Interval |
4.0 mi |
21:50 |
5:28 |
|
| 4/3/2006 |
Run |
warmup + cooldown |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/1/2006 |
Run |
around downtown naperville |
Long |
8.7 mi |
1:12:02 |
8:17 |
|
| 3/31/2006 |
Run |
Down 95th to Naper-Plain, along to Ashbury Path. Back to Neuqua |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/30/2006 |
Run |
To end of skylane, with extra box at the end of run |
Easy |
5.0 mi |
38:30 |
7:42 |
|