| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2014 |
Run |
Vineyards |
Easy |
6.0 mi |
|
|
 |
| 2/12/2014 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 2/13/2014 |
Run |
Street |
Easy |
3.0 mi |
|
|
|
| 2/13/2014 |
Run |
Grass |
Easy |
6.0 mi |
|
|
|
| 2/14/2014 |
Run |
Track |
Tempo |
8.0 mi |
|
|
|
| 2/15/2014 |
Run |
Street |
Easy |
7.0 mi |
|
|
|
| 2/15/2014 |
Run |
Street |
Easy |
4.0 mi |
26:50 |
6:43 |
|
| 2/17/2014 |
Run |
Grass and track |
Interval |
6.0 mi |
|
|
|
| 2/18/2014 |
Run |
Grass |
Easy |
5.5 mi |
|
|
|
| 2/18/2014 |
Run |
Street |
Easy |
3.0 mi |
|
|
|
| 2/19/2014 |
Run |
Track |
Interval |
|
1:00 |
|
|
| 2/20/2014 |
Run |
Vineyards |
Easy |
7.0 mi |
|
|
|
| 2/21/2014 |
Run |
Street |
Easy |
2.0 mi |
|
|
|
| 2/21/2014 |
Run |
Track |
Interval |
|
1:30 |
|
|
| 2/22/2014 |
Run |
Woodward |
Easy |
9.0 mi |
|
|
|
| 2/24/2014 |
Run |
Grass and track |
Interval |
|
1:30 |
|
|
| 2/25/2014 |
Run |
Street |
Easy |
3.0 mi |
|
|
|
| 2/25/2014 |
Run |
Grass |
Easy |
5.0 mi |
33:36 |
6:44 |
|
| 3/1/2014 |
Run |
Street |
Easy |
6.0 mi |
|
|
|
| 3/5/2014 |
Run |
Street |
Easy |
2.0 mi |
|
|
|
| 3/5/2014 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 3/6/2014 |
Run |
Grass |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 3/7/2014 |
Run |
Track |
Interval |
|
2:00 |
|
|
| 3/9/2014 |
Run |
Street |
Easy |
9.0 mi |
|
|
|
| 3/17/2014 |
Run |
Street |
Easy |
2.0 mi |
|
|
|
| 3/17/2014 |
Run |
Vineyards |
Easy |
6.0 mi |
39:15 |
6:33 |
|
| 3/18/2014 |
Run |
Track |
Interval |
|
45:00 |
|
|
| 3/19/2014 |
Run |
Vineyards |
Easy |
6.0 mi |
40:15 |
6:43 |
|
| 3/20/2014 |
Run |
Street |
Easy |
3.0 mi |
|
|
|
| 3/20/2014 |
Run |
Grass |
Easy |
5.0 mi |
|
|
|
| 4/1/2014 |
Run |
Grass |
Easy |
8.0 mi |
50:31 |
6:19 |
|
| 4/4/2014 |
Run |
Track |
Interval |
|
1:00:00 |
|
|
| 4/11/2014 |
Run |
Street |
Tempo |
5.0 mi |
27:07 |
5:26 |
|
| 4/12/2014 |
Run |
Street |
Easy |
10.0 mi |
1:06:07 |
6:37 |
|
| 4/14/2014 |
Run |
Track |
Interval |
|
1:00:00 |
|
|
| 4/15/2014 |
Run |
Street |
Long |
10.0 mi |
1:06:07 |
6:37 |
|
| 4/16/2014 |
Run |
Track |
Interval |
|
1:00:00 |
|
|
| 4/17/2014 |
Run |
Street |
Easy |
7.0 mi |
|
|
|
| 4/18/2014 |
Run |
Track |
Tempo |
3.0 mi |
15:40 |
5:14 |
|
| 4/19/2014 |
Run |
Street |
Easy |
9.0 mi |
58:57 |
6:33 |
|
|