Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
3/9/2014 |
Run |
Street |
Easy |
9.0 mi |
|
|
![](/images/view.gif) |
3/5/2014 |
Run |
Track |
Interval |
5.0 mi |
|
|
![](/images/view.gif) |
3/5/2014 |
Run |
Street |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
3/1/2014 |
Run |
Street |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
2/25/2014 |
Run |
Street |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
2/22/2014 |
Run |
Woodward |
Easy |
9.0 mi |
|
|
![](/images/view.gif) |
2/21/2014 |
Run |
Street |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
2/20/2014 |
Run |
Vineyards |
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
2/18/2014 |
Run |
Grass |
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
2/18/2014 |
Run |
Street |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
2/17/2014 |
Run |
Grass and track |
Interval |
6.0 mi |
|
|
![](/images/view.gif) |
2/15/2014 |
Run |
Street |
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
2/14/2014 |
Run |
Track |
Tempo |
8.0 mi |
|
|
![](/images/view.gif) |
2/13/2014 |
Run |
Street |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
2/13/2014 |
Run |
Grass |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
2/12/2014 |
Run |
Track |
Interval |
6.0 mi |
|
|
![](/images/view.gif) |
2/11/2014 |
Run |
Vineyards |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
2/10/2014 |
Run |
Grass |
Interval |
7.0 mi |
|
|
![](/images/view.gif) |
2/7/2014 |
Run |
Track |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
2/7/2014 |
Run |
Street |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
2/6/2014 |
Run |
Vineyards |
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
2/5/2014 |
Run |
Street |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
2/5/2014 |
Run |
Vineyards |
Easy |
6.5 mi |
|
|
![](/images/view.gif) |
2/4/2014 |
Run |
Vineyards |
Interval |
7.0 mi |
|
|
![](/images/view.gif) |
2/3/2014 |
Run |
Street |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
2/3/2014 |
Run |
Vineyards |
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
2/1/2014 |
Run |
Street |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
1/31/2014 |
Run |
Street |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
1/31/2014 |
Run |
Track |
Interval |
6.0 mi |
|
|
![](/images/view.gif) |
1/29/2014 |
Run |
|
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
1/29/2014 |
Run |
Track |
Interval |
6.0 mi |
|
|
![](/images/view.gif) |
1/28/2014 |
Run |
Vineyards |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
1/27/2014 |
Run |
Vineyards |
Interval |
7.0 mi |
|
|
![](/images/view.gif) |
1/24/2014 |
Run |
Street |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
1/24/2014 |
Run |
Track |
Interval |
7.0 mi |
|
|
![](/images/view.gif) |
1/22/2014 |
Run |
Track |
Interval |
7.0 mi |
|
|
![](/images/view.gif) |
1/21/2014 |
Run |
Vineyards |
Easy |
8.5 mi |
|
|
![](/images/view.gif) |
1/20/2014 |
Run |
Vineyards |
Tempo |
8.0 mi |
|
|
![](/images/view.gif) |
1/17/2014 |
Run |
Track |
Interval |
5.0 mi |
|
|
![](/images/view.gif) |
1/15/2014 |
Run |
Vineyards |
Fartlek |
8.5 mi |
|
|
![](/images/view.gif) |
1/13/2014 |
Run |
Street |
Tempo |
8.0 mi |
|
|
![](/images/view.gif) |
1/10/2014 |
Run |
Street |
Fartlek |
9.0 mi |
|
|
![](/images/view.gif) |
1/9/2014 |
Run |
Street |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
1/8/2014 |
Run |
Street |
Interval |
8.0 mi |
|
|
![](/images/view.gif) |
1/7/2014 |
Run |
Street |
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
1/6/2014 |
Run |
Street |
Tempo |
8.0 mi |
|
|
![](/images/view.gif) |
1/3/2014 |
Run |
Track |
Tempo |
7.0 mi |
|
|
![](/images/view.gif) |
1/2/2014 |
Run |
Street |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
1/2/2014 |
Run |
Street |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
12/30/2013 |
Run |
Track |
Tempo |
8.0 mi |
|
|
![](/images/view.gif) |
12/25/2013 |
Run |
Street |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
12/24/2013 |
Run |
Street |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
12/24/2013 |
Run |
Street |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
12/23/2013 |
Run |
Street |
Easy |
9.0 mi |
|
|
![](/images/view.gif) |
12/21/2013 |
Run |
Street |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
12/20/2013 |
Run |
Street |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
12/20/2013 |
Run |
Street |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
12/19/2013 |
Run |
Street |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
12/18/2013 |
Run |
Vineyards |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
12/17/2013 |
Run |
Street |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
12/14/2013 |
Run |
Street |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
12/14/2013 |
Run |
Street |
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
12/9/2013 |
Run |
Street |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
10/19/2013 |
Run |
Street |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
10/17/2013 |
Run |
Grass |
Easy |
9.0 mi |
|
|
![](/images/view.gif) |
10/16/2013 |
Run |
Vineyards |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
10/15/2013 |
Run |
Grass |
Tempo |
8.0 mi |
|
|
![](/images/view.gif) |
10/14/2013 |
Run |
Vineyards |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
10/12/2013 |
Run |
Vineyards |
Long |
12.0 mi |
|
|
![](/images/view.gif) |
10/8/2013 |
Run |
Vineyards |
Interval |
5.0 mi |
|
|
![](/images/view.gif) |
10/1/2013 |
Run |
Track |
Tempo |
5.0 mi |
|
|
![](/images/view.gif) |
9/30/2013 |
Run |
Grass |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
9/27/2013 |
Run |
|
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
9/26/2013 |
Run |
Grass |
Easy |
2400.0 m |
|
|
![](/images/view.gif) |
9/25/2013 |
Run |
Vineyards |
Easy |
9.0 mi |
|
|
![](/images/view.gif) |
9/24/2013 |
Run |
Grass |
Interval |
7.5 km |
|
|
![](/images/view.gif) |
9/20/2013 |
Run |
Grass |
Tempo |
4.0 mi |
|
|
![](/images/view.gif) |
9/18/2013 |
Run |
Vineyards |
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
9/17/2013 |
Run |
Vineyards |
Tempo |
4.0 mi |
|
|
![](/images/view.gif) |
9/10/2013 |
Run |
Grass |
Interval |
7.0 km |
|
|
![](/images/view.gif) |
9/4/2013 |
Run |
Vineyards |
Interval |
7.0 mi |
|
|
![](/images/view.gif) |
9/2/2013 |
Run |
Vineyards |
Tempo |
6.0 mi |
|
|
![](/images/view.gif) |
8/30/2013 |
Run |
Vineyards |
Tempo |
5.0 mi |
|
|
![](/images/view.gif) |
8/28/2013 |
Run |
Grass |
Fartlek |
8.0 mi |
|
|
![](/images/view.gif) |
8/26/2013 |
Run |
Vineyards |
Tempo |
6.0 mi |
|
|
![](/images/view.gif) |
8/21/2013 |
Run |
Vineyards |
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
8/20/2013 |
Run |
Vineyards |
Tempo |
5.0 mi |
|
|
![](/images/view.gif) |
8/16/2013 |
Run |
Tahoe |
Easy |
8.5 mi |
|
|
![](/images/view.gif) |
8/15/2013 |
Run |
Tahoe |
Tempo |
11.0 mi |
|
|
![](/images/view.gif) |
8/13/2013 |
Run |
2mile block |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
8/10/2013 |
Run |
Track |
Easy |
9.0 mi |
|
|
![](/images/view.gif) |
8/9/2013 |
Run |
Street |
Easy |
12.0 mi |
|
|
![](/images/view.gif) |
8/8/2013 |
Run |
Street |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
8/7/2013 |
Run |
Street |
Easy |
12.0 mi |
|
|
![](/images/view.gif) |
8/6/2013 |
Run |
Street |
Easy |
12.0 mi |
|
|
![](/images/view.gif) |
8/5/2013 |
Run |
Street |
Easy |
12.0 mi |
|
|
![](/images/view.gif) |
8/3/2013 |
Run |
Woodward park |
Tempo |
7.0 mi |
|
|
![](/images/view.gif) |
7/31/2013 |
Run |
Track |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
7/30/2013 |
Run |
Track |
Interval |
10.0 mi |
|
|
![](/images/view.gif) |
7/29/2013 |
Run |
2mile block |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
|