| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/2/2013 |
Run |
Vineyards |
Tempo |
6.0 mi |
|
|
 |
| 9/27/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/11/2013 |
Run |
Vineyards |
Easy |
6.0 mi |
41:47 |
6:58 |
|
| 12/17/2013 |
Run |
Street |
Easy |
6.0 mi |
|
|
|
| 12/20/2013 |
Run |
Street |
Easy |
6.0 mi |
|
|
|
| 12/20/2013 |
Run |
Street |
Easy |
6.0 mi |
|
|
|
| 12/25/2013 |
Run |
Street |
Easy |
6.0 mi |
|
|
|
| 12/27/2013 |
Run |
Street |
Easy |
6.0 mi |
41:25 |
6:55 |
|
| 1/23/2014 |
Run |
Vineyards |
Easy |
6.0 mi |
42:06 |
7:01 |
|
| 1/25/2014 |
Run |
Vineyards |
Easy |
6.0 mi |
40:23 |
6:44 |
|
| 1/28/2014 |
Run |
Vineyards |
Easy |
6.0 mi |
|
|
|
| 1/29/2014 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 1/31/2014 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 2/7/2014 |
Run |
Track |
Easy |
6.0 mi |
|
|
|
| 2/11/2014 |
Run |
Vineyards |
Easy |
6.0 mi |
|
|
|
| 2/12/2014 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 2/13/2014 |
Run |
Grass |
Easy |
6.0 mi |
|
|
|
| 2/17/2014 |
Run |
Grass and track |
Interval |
6.0 mi |
|
|
|
| 3/1/2014 |
Run |
Street |
Easy |
6.0 mi |
|
|
|
| 3/6/2014 |
Run |
Grass |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 3/17/2014 |
Run |
Vineyards |
Easy |
6.0 mi |
39:15 |
6:33 |
|
| 3/19/2014 |
Run |
Vineyards |
Easy |
6.0 mi |
40:15 |
6:43 |
|
| 2/5/2014 |
Run |
Vineyards |
Easy |
6.5 mi |
|
|
|
| 7/4/2013 |
Run |
2mile block |
Easy |
7.0 mi |
47:34 |
6:48 |
|
| 7/10/2013 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 7/25/2013 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 8/3/2013 |
Run |
Woodward park |
Tempo |
7.0 mi |
|
|
|
| 8/21/2013 |
Run |
Vineyards |
Easy |
7.0 mi |
|
|
|
| 9/4/2013 |
Run |
Vineyards |
Interval |
7.0 mi |
|
|
|
| 9/18/2013 |
Run |
Vineyards |
Easy |
7.0 mi |
|
|
|
| 10/9/2013 |
Run |
Vineyards |
Easy |
7.0 mi |
46:36 |
6:40 |
|
| 12/14/2013 |
Run |
Street |
Easy |
7.0 mi |
|
|
|
| 12/28/2013 |
Run |
Street |
Easy |
7.0 mi |
47:19 |
6:46 |
|
| 12/31/2013 |
Run |
Street |
Easy |
7.0 mi |
48:45 |
6:58 |
|
| 1/1/2014 |
Run |
Street |
Easy |
7.0 mi |
46:27 |
6:39 |
|
| 1/3/2014 |
Run |
Track |
Tempo |
7.0 mi |
|
|
|
| 1/7/2014 |
Run |
Street |
Easy |
7.0 mi |
|
|
|
| 1/11/2014 |
Run |
Street |
Easy |
7.0 mi |
46:53 |
6:42 |
|
| 1/22/2014 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 1/24/2014 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 1/27/2014 |
Run |
Vineyards |
Interval |
7.0 mi |
|
|
|
| 1/30/2014 |
Run |
Vineyards |
Easy |
7.0 mi |
45:37 |
6:31 |
|
| 2/3/2014 |
Run |
Vineyards |
Easy |
7.0 mi |
|
|
|
| 2/4/2014 |
Run |
Vineyards |
Interval |
7.0 mi |
|
|
|
| 2/6/2014 |
Run |
Vineyards |
Easy |
7.0 mi |
|
|
|
| 2/10/2014 |
Run |
Grass |
Interval |
7.0 mi |
|
|
|
| 2/15/2014 |
Run |
Street |
Easy |
7.0 mi |
|
|
|
| 2/20/2014 |
Run |
Vineyards |
Easy |
7.0 mi |
|
|
|
| 4/17/2014 |
Run |
Street |
Easy |
7.0 mi |
|
|
|
| 6/29/2013 |
Run |
2mile block |
Easy |
8.0 mi |
54:15 |
6:47 |
|
| 7/15/2013 |
Run |
2mile block |
Easy |
8.0 mi |
|
|
|
| 7/17/2013 |
Run |
Grass |
Easy |
8.0 mi |
|
|
|
| 7/19/2013 |
Run |
2mile block |
Easy |
8.0 mi |
|
|
|
| 7/20/2013 |
Run |
Woodward park |
Tempo |
8.0 mi |
|
|
|
| 7/27/2013 |
Run |
Woodward park |
Easy |
8.0 mi |
|
|
|
| 7/27/2013 |
Run |
Woodward park |
Easy |
8.0 mi |
|
|
|
| 8/14/2013 |
Run |
Tahoe |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/28/2013 |
Run |
Grass |
Fartlek |
8.0 mi |
|
|
|
| 10/14/2013 |
Run |
Vineyards |
Easy |
8.0 mi |
|
|
|
| 10/15/2013 |
Run |
Grass |
Tempo |
8.0 mi |
|
|
|
| 10/16/2013 |
Run |
Vineyards |
Easy |
8.0 mi |
|
|
|
| 10/23/2013 |
Run |
Vineyards |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 12/19/2013 |
Run |
Street |
Easy |
8.0 mi |
|
|
|
| 12/30/2013 |
Run |
Track |
Tempo |
8.0 mi |
|
|
|
| 1/4/2014 |
Run |
Street |
Easy |
8.0 mi |
55:47 |
6:59 |
|
| 1/6/2014 |
Run |
Street |
Tempo |
8.0 mi |
|
|
|
| 1/8/2014 |
Run |
Street |
Interval |
8.0 mi |
|
|
|
| 1/9/2014 |
Run |
Street |
Easy |
8.0 mi |
|
|
|
| 1/13/2014 |
Run |
Street |
Tempo |
8.0 mi |
|
|
|
| 1/14/2014 |
Run |
Street |
Easy |
8.0 mi |
52:56 |
6:37 |
|
| 1/20/2014 |
Run |
Vineyards |
Tempo |
8.0 mi |
|
|
|
| 2/14/2014 |
Run |
Track |
Tempo |
8.0 mi |
|
|
|
| 4/1/2014 |
Run |
Grass |
Easy |
8.0 mi |
50:31 |
6:19 |
|
| 8/16/2013 |
Run |
Tahoe |
Easy |
8.5 mi |
|
|
|
| 1/15/2014 |
Run |
Vineyards |
Fartlek |
8.5 mi |
|
|
|
| 1/21/2014 |
Run |
Vineyards |
Easy |
8.5 mi |
|
|
|
| 7/8/2013 |
Run |
2mile block |
Interval |
9.0 mi |
1:05:14 |
7:15 |
|
| 7/11/2013 |
Run |
2mile block |
Easy |
9.0 mi |
1:00:02 |
6:41 |
|
| 7/23/2013 |
Run |
2mile block |
Easy |
9.0 mi |
|
|
|
| 7/26/2013 |
Run |
2mile block |
Easy |
9.0 mi |
|
|
|
| 8/10/2013 |
Run |
Track |
Easy |
9.0 mi |
|
|
|
| 9/7/2013 |
Run |
Woodward park |
Easy |
9.0 mi |
1:00:47 |
6:46 |
|
| 9/25/2013 |
Run |
Vineyards |
Easy |
9.0 mi |
|
|
|
| 10/2/2013 |
Run |
Vineyards |
Easy |
9.0 mi |
1:00:19 |
6:43 |
|
| 10/17/2013 |
Run |
Grass |
Easy |
9.0 mi |
|
|
|
| 12/23/2013 |
Run |
Street |
Easy |
9.0 mi |
|
|
|
| 12/26/2013 |
Run |
Street |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 1/10/2014 |
Run |
Street |
Fartlek |
9.0 mi |
|
|
|
| 1/18/2014 |
Run |
Woodward |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 2/8/2014 |
Run |
Street |
Easy |
9.0 mi |
57:34 |
6:24 |
|
| 2/22/2014 |
Run |
Woodward |
Easy |
9.0 mi |
|
|
|
| 3/9/2014 |
Run |
Street |
Easy |
9.0 mi |
|
|
|
| 4/19/2014 |
Run |
Street |
Easy |
9.0 mi |
58:57 |
6:33 |
|
| 8/19/2013 |
Run |
2mile block |
Easy |
9.5 mi |
1:00:00 |
6:19 |
|
| 2/1/2014 |
Run |
Street |
Easy |
9.5 mi |
57:35 |
6:04 |
|
| 1/16/2014 |
Run |
Vineyards |
Easy |
9.6 mi |
1:06:00 |
6:53 |
|
| 10/10/2012 |
Run |
Vineyards |
Easy |
10.0 mi |
1:02:57 |
6:18 |
|
| 7/5/2013 |
Run |
2mile block |
Easy |
10.0 mi |
1:05:44 |
6:35 |
|
| 7/22/2013 |
Run |
2mile block |
Easy |
10.0 mi |
|
|
|
| 7/24/2013 |
Run |
2mile block |
Tempo |
10.0 mi |
|
|
|
|