| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/21/2002 |
Run |
Pollardstown Circuit |
Easy |
11.5 km |
57:30 |
5:00 |
 |
| 10/22/2002 |
Run |
Curragh Bridge Circuit |
Easy |
8.0 km |
42:30 |
5:19 |
|
| 10/24/2002 |
Run |
Curragh Bridge Circuit |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 11/6/2002 |
Run |
Crossroads and back |
Easy |
5.4 km |
29:10 |
5:25 |
|
| 11/10/2002 |
Run |
Curragh Bridge Circuit |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 11/12/2002 |
Run |
Curragh Bridge Circuit |
Easy |
8.3 km |
37:23 |
4:32 |
|
| 11/14/2002 |
Run |
Hills Circuit |
Easy |
11.7 km |
54:45 |
4:41 |
|
| 11/17/2002 |
Run |
Curragh Bridge Circuit |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 11/19/2002 |
Run |
Hill Intervals |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 11/21/2002 |
Run |
Hills Circuit |
Easy |
11.7 km |
55:45 |
4:46 |
|
| 11/22/2002 |
Run |
Pollardstown Circuit |
Easy |
11.6 km |
49:42 |
4:18 |
|
| 11/24/2002 |
Run |
Curragh Bridge Circuit |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 11/26/2002 |
Run |
Hill Intervals |
Easy |
11.2 km |
55:40 |
4:59 |
|
| 11/28/2002 |
Run |
Hills Circuit |
Easy |
11.8 km |
51:44 |
4:24 |
|
| 12/1/2002 |
Run |
Bridge And Back |
Easy |
7.8 km |
44:00 |
5:39 |
|
| 12/3/2002 |
Run |
Pollardstown Circuit |
Easy |
11.5 km |
53:22 |
4:39 |
|
| 12/5/2002 |
Run |
Hill Intervals |
Easy |
11.5 km |
1:00:00 |
5:14 |
|
| 12/7/2002 |
Run |
Longer Hill Circuit |
Easy |
12.1 km |
54:27 |
4:30 |
|
| 12/10/2002 |
Run |
Hill Intervals |
Easy |
12.3 km |
1:02:30 |
5:05 |
|
| 12/12/2002 |
Run |
Pollardstown Circuit |
Easy |
11.5 km |
50:12 |
4:22 |
|
| 12/17/2002 |
Run |
Pollardstown Circuit |
Easy |
11.5 km |
50:55 |
4:26 |
|
| 12/19/2002 |
Run |
Hill Intervals |
Easy |
13.5 km |
1:07:28 |
5:00 |
|
| 12/21/2002 |
Run |
20k Circuit |
Easy |
20.6 km |
1:37:00 |
4:43 |
|
| 12/22/2002 |
Run |
Kildare |
Easy |
15.0 km |
1:09:00 |
4:36 |
|
| 12/24/2002 |
Run |
Vicarstown Route |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 12/26/2002 |
Run |
Vicarstown Route |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 12/28/2002 |
Run |
Kildare |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 12/29/2002 |
Run |
Kildare |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 12/30/2002 |
Run |
Pollardstown Circuit |
Easy |
11.5 km |
57:30 |
5:00 |
|
| 1/3/2003 |
Run |
Kildare |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 1/7/2003 |
Run |
Pollardstown Circuit |
Easy |
11.5 km |
56:45 |
4:57 |
|
| 1/9/2003 |
Run |
Kildare |
Easy |
15.0 km |
1:20:30 |
5:22 |
|
| 1/11/2003 |
Run |
20k Circuit |
Easy |
20.6 km |
1:36:15 |
4:41 |
|
| 1/12/2003 |
Run |
Undulation Repeats |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 1/14/2003 |
Run |
Pollardstown Circuit |
Easy |
12.5 km |
1:00:00 |
4:48 |
|
| 1/16/2003 |
Run |
Hill Intervals |
Easy |
13.5 km |
1:09:16 |
5:08 |
|
| 1/18/2003 |
Run |
20k Circuit |
Easy |
20.6 km |
1:42:04 |
4:58 |
|
| 1/19/2003 |
Run |
Kildare |
Easy |
15.0 km |
1:10:18 |
4:42 |
|
| 1/20/2003 |
Run |
Recovery Route |
Easy |
10.5 km |
55:00 |
5:15 |
|
| 1/22/2003 |
Run |
Tempo Run |
Easy |
12.5 km |
57:30 |
4:36 |
|
| 1/23/2003 |
Run |
Hill Intervals |
Easy |
11.5 km |
54:39 |
4:46 |
|
| 1/24/2003 |
Run |
20k Circuit |
Easy |
20.6 km |
1:42:30 |
4:59 |
|
| 1/27/2003 |
Run |
Recovery Route |
Easy |
10.5 km |
50:13 |
4:47 |
|
| 1/29/2003 |
Run |
Hill Intervals |
Easy |
13.5 km |
1:05:42 |
4:52 |
|
| 1/30/2003 |
Run |
Pollardstown Circuit |
Easy |
11.5 km |
49:44 |
4:20 |
|
| 2/3/2003 |
Run |
Recovery Route |
Easy |
10.5 km |
55:00 |
5:15 |
|
| 2/5/2003 |
Run |
Yasso 800s |
Easy |
12.0 km |
57:30 |
4:48 |
|
| 2/6/2003 |
Run |
Hill Intervals |
Easy |
14.0 km |
1:11:32 |
5:07 |
|
| 2/9/2003 |
Run |
Curragh and Back |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 2/12/2003 |
Run |
Pollardstown Circuit |
Easy |
13.0 km |
1:01:41 |
4:45 |
|
| 2/13/2003 |
Run |
Yasso 800s |
Easy |
12.0 km |
55:00 |
4:35 |
|
| 2/16/2003 |
Run |
Curragh Bridge Circuit |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 2/18/2003 |
Run |
Yasso 800s |
Easy |
13.6 km |
1:05:00 |
4:47 |
|
| 2/20/2003 |
Run |
Hill Intervals |
Easy |
13.5 km |
1:06:00 |
4:54 |
|
| 2/23/2003 |
Run |
Recovery Route |
Easy |
13.0 km |
1:03:29 |
4:53 |
|
| 2/24/2003 |
Run |
Recovery Route |
Easy |
10.5 km |
55:00 |
5:15 |
|
| 2/26/2003 |
Run |
Hill Intervals |
Easy |
13.5 km |
1:05:14 |
4:50 |
|
| 2/27/2003 |
Run |
Pollardstown Circuit |
Easy |
12.5 km |
1:00:25 |
4:50 |
|
| 3/2/2003 |
Run |
Pollardstown Circuit |
Easy |
11.5 km |
57:30 |
5:00 |
|
| 3/3/2003 |
Run |
Recovery Route |
Easy |
10.5 km |
43:58 |
4:12 |
|
| 3/5/2003 |
Run |
Hill Intervals |
Easy |
13.5 km |
1:07:57 |
5:02 |
|
| 3/6/2003 |
Run |
Recovery Route |
Easy |
12.5 km |
1:01:04 |
4:54 |
|
| 3/6/2003 |
Run |
18k Circuit |
Easy |
18.2 km |
1:24:32 |
4:39 |
|
| 3/8/2003 |
Run |
Long Route |
Easy |
35.6 km |
2:53:52 |
4:54 |
|
| 3/10/2003 |
Run |
Recovery Route |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 3/12/2003 |
Run |
Hill Fartleks |
Easy |
11.5 km |
56:50 |
4:57 |
|
| 3/13/2003 |
Run |
Recovery Route |
Easy |
11.5 km |
50:50 |
4:26 |
|
| 3/16/2003 |
Run |
Pollardstown Circuit |
Easy |
11.5 km |
57:30 |
5:00 |
|
| 3/18/2003 |
Run |
Evening Circuit |
Easy |
11.5 km |
52:35 |
4:35 |
|
| 3/20/2003 |
Run |
Evening Circuit |
Easy |
11.5 km |
54:07 |
4:43 |
|
| 3/22/2003 |
Run |
Kildare |
Easy |
13.0 km |
1:09:00 |
5:19 |
|
| 3/24/2003 |
Run |
Evening Circuit |
Easy |
10.5 km |
49:29 |
4:43 |
|
| 3/25/2003 |
Run |
Evening Circuit |
Easy |
10.5 km |
51:52 |
4:57 |
|
| 3/27/2003 |
Run |
Curragh Bridge Circuit |
Easy |
8.1 km |
41:00 |
5:04 |
|
| 4/6/2003 |
Run |
Pollardstown Circuit |
Easy |
11.5 km |
57:30 |
5:00 |
|
| 4/7/2003 |
Run |
Gallops Run |
Easy |
11.0 km |
53:10 |
4:50 |
|
| 4/10/2003 |
Run |
20k Circuit |
Easy |
20.6 km |
1:35:58 |
4:40 |
|
| 4/10/2003 |
Run |
Gallops Run |
Easy |
13.5 km |
1:06:30 |
4:56 |
|
| 4/12/2003 |
Run |
Kildare |
Easy |
15.0 km |
1:07:58 |
4:32 |
|
| 4/13/2003 |
Run |
Gallops Run |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 4/14/2003 |
Run |
Gallops Run |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 4/16/2003 |
Run |
Yasso 800s |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 4/18/2003 |
Run |
Gallops Run |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 4/20/2003 |
Run |
Cuinnegear, Helvic |
Easy |
12.5 km |
58:55 |
4:43 |
|
| 4/21/2003 |
Run |
Gallops Run |
Easy |
11.7 km |
51:40 |
4:25 |
|
| 4/22/2003 |
Run |
Gallops Run |
Easy |
10.0 km |
48:30 |
4:51 |
|
| 4/24/2003 |
Run |
Gallops Run |
Easy |
13.2 km |
1:00:00 |
4:33 |
|
| 4/26/2003 |
Run |
25k Route |
Easy |
25.0 km |
1:56:05 |
4:39 |
|
| 4/27/2003 |
Run |
Gallops Run |
Easy |
10.0 km |
45:55 |
4:36 |
|
| 4/28/2003 |
Run |
Gallops Run |
Easy |
12.5 km |
58:30 |
4:41 |
|
| 4/29/2003 |
Run |
Gallops Run |
Easy |
12.0 km |
58:00 |
4:50 |
|
| 5/3/2003 |
Run |
Gallops Run |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 5/7/2003 |
Run |
Gallops Run |
Easy |
12.0 km |
58:00 |
4:50 |
|
| 5/8/2003 |
Run |
Gallops Run |
Easy |
12.0 km |
57:00 |
4:45 |
|
| 5/8/2003 |
Run |
Gallops Run |
Easy |
12.0 km |
58:30 |
4:53 |
|
| 5/10/2003 |
Run |
20k Circuit |
Easy |
20.6 km |
1:34:37 |
4:36 |
|
| 5/11/2003 |
Run |
Gallops Run |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 5/12/2003 |
Run |
Gallops Run |
Easy |
10.0 km |
47:50 |
4:47 |
|
| 5/13/2003 |
Run |
Gallops Run |
Easy |
13.2 km |
58:00 |
4:24 |
|
| 5/15/2003 |
Run |
Gallops Run |
Easy |
12.0 km |
57:30 |
4:48 |
|
|