Workouts

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Date Activity Course ▲ Type Distance Duration Pace   3/1/2007 Run Ballintubbert Return Easy 13.5 km 1:05:30 4:52 4/27/2007 Run Ballintubbert Return Easy 13.5 km 1:05:40 4:52 5/2/2007 Run Ballintubbert Return Tempo 13.5 km 56:36 4:12 5/11/2007 Run Ballintubbert Return Easy 10.0 km 47:20 4:44 6/29/2007 Run Ballintubbert Return Easy 13.2 km 1:05:12 4:57 7/26/2007 Run Ballintubbert Return Easy 13.6 km 58:38 4:19 8/29/2007 Run Ballintubbert Return Easy 13.2 km 1:02:55 4:46 9/29/2007 Run Ballintubbert Return Easy 9.0 km 46:10 5:08 10/27/2007 Run Ballintubbert Return Easy 13.7 km 1:06:58 4:54 11/6/2007 Run Ballintubbert Return Easy 13.7 km 1:03:52 4:41 11/20/2007 Run Ballintubbert Return Easy 13.7 km 1:00:55 4:28 1/2/2008 Run Ballintubbert Return Easy 13.7 km 1:03:00 4:36 2/20/2008 Run Ballintubbert Return Easy 13.7 km 1:03:30 4:38 5/11/2008 Run Ballintubbert Return Easy 10.0 km 50:00 5:00 5/25/2008 Run Ballintubbert Return Easy 13.7 km 58:10 4:15 7/16/2008 Run Ballintubbert Return Easy 10.0 km 48:19 4:50 8/31/2008 Run Ballintubbert Return Long 20.2 km 1:34:35 4:41 11/30/2008 Run Ballintubbert Return Easy 11.0 km 53:30 4:52 12/14/2008 Run Ballintubbert Return Easy 10.0 km 49:30 4:57 2/7/2009 Run Ballintubbert Return Tempo 5.0 km 19:48 3:58 2/7/2009 Run Ballintubbert Return Easy 5.0 km 23:45 4:45 3/5/2009 Run Ballintubbert Return Fartlek 12.2 km 53:41 4:26 3/14/2009 Run Ballintubbert Return Easy 14.0 km 1:03:41 4:33 4/7/2009 Run Ballintubbert Return Tempo 5.2 km 19:25 3:45 4/7/2009 Run Ballintubbert Return Easy 5.3 km 24:55 4:43 4/10/2009 Run Ballintubbert Return Easy 12.8 km 59:31 4:39 4/14/2009 Run Ballintubbert Return Easy 13.4 km 1:02:13 4:39 5/2/2009 Run Ballintubbert Return Long 16.2 km 1:16:34 4:45 5/21/2009 Run Ballintubbert Return Easy 10.0 km 45:23 4:33 5/31/2009 Run Ballintubbert Return Easy 12.2 km 58:18 4:48 7/9/2009 Run Ballintubbert Return Easy 13.3 km 1:01:46 4:39 7/16/2009 Run Ballintubbert Return Easy 10.1 km 47:47 4:44 10/31/2009 Run Ballintubbert Return Easy 10.2 km 48:53 4:49 3/20/2012 Bike Ballyadams Easy 34.7 km 1:20:09 2:19 4/21/2012 Bike Ballyadams, Timahoe Easy 41.6 km 1:44:13 2:31 6/28/2010 Bike Ballybrittas Easy 41.2 km 1:28:50 2:10 7/19/2010 Bike Ballybrittas Easy 42.1 km 1:33:00 2:13 2/19/2012 Bike Ballybrittas Easy 39.0 km 1:30:00 2:19 3/11/2012 Bike Ballybrittas Easy 39.2 km 1:24:54 2:10 2/19/2013 Bike Ballybrittas Easy 38.2 km 1:30:00 2:22 10/26/2013 Bike Ballybrittas Easy 36.0 km 1:25:00 2:22 6/28/2014 Bike Ballybrittas Easy 33.6 km 1:12:40 2:10 10/17/2010 Run Ballyduff Long 24.1 km 1:58:29 4:55 2/6/2007 Run Ballyduff Wood Hill Easy 13.0 km 1:03:20 4:53 3/6/2007 Run Ballyduff Wood Hill Easy 12.0 km 57:30 4:48 5/1/2007 Run Ballykilcavan Wood Easy 14.0 km 1:07:38 4:50 5/3/2007 Run Ballykilcavan Wood Easy 12.0 km 57:19 4:47 5/7/2007 Run Ballykilcavan Wood Easy 10.0 km 48:10 4:49 6/23/2007 Run Ballykilcavan Wood Easy 12.5 km 1:01:40 4:56 6/26/2007 Run Ballykilcavan Wood Easy 11.0 km 52:01 4:44 6/28/2007 Run Ballykilcavan Wood Easy 12.0 km 58:30 4:53 7/5/2007 Run Ballykilcavan Wood Easy 11.0 km 52:30 4:47 7/19/2007 Run Ballykilcavan Wood Easy 11.0 km 53:30 4:52 1/15/2008 Run Ballykilcavan Wood Interval 12.8 km 1:01:31 4:50 4/15/2009 Run Ballykilcavan Wood Easy 11.0 km 54:30 4:58 4/16/2009 Run Ballykilcavan Wood Easy 10.0 km 48:20 4:50 4/28/2009 Run Ballykilcavan Wood Interval 4800.0 m 18:44 3:55 4/28/2009 Run Ballykilcavan Wood Easy 7.9 km 39:00 4:57 5/7/2009 Run Ballykilcavan Wood Hill 12.2 km 1:03:03 5:10 5/27/2009 Run Ballykilcavan Wood Hill 10.2 km 51:30 5:03 7/1/2009 Run Ballykilcavan Wood Easy 10.0 km 49:58 5:00 7/7/2009 Run Ballykilcavan Wood Easy 10.1 km 50:04 4:58 2/2/2014 Bike Ballyragget, Castlecomer Long 90.0 km 3:40:00 2:27 7/10/2013 Bike Ballyroan Easy 39.5 km 1:30:05 2:17 6/19/2011 Bike Baltinglass Long 109.1 km 3:54:27 2:09 9/4/2011 Bike Baltinglass, Carlow Long 92.5 km 3:45:40 2:27 9/20/2009 Run Berlin Marathon Race 42.2 km 3:26:22 4:54 8/11/2008 Run Bin Bawn Easy 8.0 km 38:30 4:49 8/17/2010 Run Bin Bawn Easy 10.2 km 50:30 4:58 8/18/2010 Run Bin Bawn Easy 11.0 km 55:35 5:04 8/30/2010 Run Bin Bawn Easy 12.6 km 1:03:22 5:02 9/3/2010 Run Bin Bawn Easy 10.1 km 48:30 4:49 9/7/2010 Run Bin Bawn Cross Country 12.6 km 1:02:13 4:57 9/11/2010 Run Bin Bawn Cross Country 11.1 km 53:13 4:48 9/14/2010 Run Bin Bawn Cross Country 12.7 km 1:01:23 4:52 9/16/2010 Run Bin Bawn Cross Country 11.0 km 53:54 4:54 9/28/2010 Run Bin Bawn Cross Country 10.3 km 51:32 5:01 10/2/2010 Run Bin Bawn Cross Country 13.7 km 1:07:49 4:58 10/5/2010 Run Bin Bawn Cross Country 12.3 km 1:00:59 4:58 10/8/2010 Run Bin Bawn Cross Country 10.7 km 50:51 4:45 10/12/2010 Run Bin Bawn Cross Country 12.1 km 1:00:08 4:58 10/14/2010 Run Bin Bawn Cross Country 12.1 km 59:05 4:53 10/20/2010 Run Bin Bawn Cross Country 9.0 km 45:09 5:01 10/25/2010 Run Bin Bawn Cross Country 10.5 km 52:39 5:01 11/16/2010 Run Bin Bawn Cross Country 10.8 km 53:53 5:01 11/23/2010 Run Bin Bawn Cross Country 10.5 km 53:35 5:06 11/25/2010 Run Bin Bawn Cross Country 10.4 km 52:12 5:02 12/18/2010 Run Bin Bawn Cross Country 7.8 km 41:01 5:17 12/29/2010 Run Bin Bawn Cross Country 10.6 km 54:54 5:11 1/1/2011 Run Bin Bawn Cross Country 10.6 km 54:30 5:08 1/3/2011 Run Bin Bawn Cross Country 12.3 km 1:02:18 5:06 1/7/2011 Run Bin Bawn Cross Country 12.0 km 58:50 4:55 1/8/2011 Run Bin Bawn Cross Country 16.0 km 1:21:21 5:05 1/11/2011 Run Bin Bawn Cross Country 12.1 km 58:06 4:49 1/15/2011 Run Bin Bawn Cross Country 16.6 km 1:25:41 5:10 1/18/2011 Run Bin Bawn Cross Country 12.1 km 59:50 4:57 1/25/2011 Run Bin Bawn Cross Country 12.1 km 1:00:17 4:59 2/18/2011 Run Bin Bawn Cross Country 12.3 km 1:00:19 4:55 2/23/2011 Run Bin Bawn Cross Country 11.6 km 57:30 4:58 3/1/2011 Run Bin Bawn Cross Country 12.2 km 1:02:34 5:09