| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/2/2013 |
Run |
Treadmill |
Easy |
9.6 km |
53:06 |
8:55 |
 |
| 2/23/2013 |
Run |
Treadmill |
Easy |
9.6 km |
52:51 |
8:52 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:48 |
8:30 |
|
| 1/1/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:48 |
8:30 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
10.0 km |
52:48 |
8:30 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
10.0 km |
52:48 |
8:30 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
10.0 km |
52:48 |
8:30 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
10.0 km |
52:48 |
8:30 |
|
| 12/7/2013 |
Run |
Treadmill |
Easy |
10.0 km |
52:48 |
8:30 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
10.0 km |
52:48 |
8:30 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
10.0 km |
52:47 |
8:30 |
|
| 1/17/2015 |
Run |
Treadmill |
Easy |
10.0 km |
52:47 |
8:30 |
|
| 12/16/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:47 |
8:30 |
|
| 12/13/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:47 |
8:30 |
|
| 12/1/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:47 |
8:30 |
|
| 11/29/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:47 |
8:30 |
|
| 11/10/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:47 |
8:30 |
|
| 6/28/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:47 |
8:30 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:47 |
8:30 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:47 |
8:30 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
9.6 km |
52:47 |
8:51 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
9.6 km |
52:47 |
8:51 |
|
| 1/13/2013 |
Run |
Treadmill |
Easy |
9.6 km |
52:47 |
8:51 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy |
9.6 km |
52:47 |
8:51 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:43 |
8:30 |
|
| 10/31/2014 |
Run |
Treadmill |
Easy |
10.4 km |
52:32 |
8:08 |
|
| 8/16/2013 |
Run |
Treadmill |
Easy |
9.6 km |
52:30 |
8:49 |
|
| 11/7/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:28 |
8:27 |
|
| 11/4/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:28 |
8:27 |
|
| 10/18/2013 |
Run |
Treadmill |
Easy |
10.0 km |
52:20 |
8:26 |
|
| 10/17/2013 |
Run |
Treadmill |
Easy |
10.0 km |
52:20 |
8:26 |
|
| 2/24/2013 |
Run |
Treadmill |
Easy |
9.6 km |
52:18 |
8:47 |
|
| 1/2/2015 |
Run |
Treadmill |
Easy |
9.6 km |
52:08 |
8:45 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
9.6 km |
52:03 |
8:44 |
|
| 1/20/2013 |
Run |
Treadmill |
Easy |
9.6 km |
52:03 |
8:44 |
|
| 3/28/2016 |
Run |
Treadmill |
Easy |
10.0 km |
51:58 |
8:22 |
|
| 2/6/2016 |
Run |
Treadmill |
Easy |
10.0 km |
51:58 |
8:22 |
|
| 1/30/2016 |
Run |
Treadmill |
Easy |
10.0 km |
51:58 |
8:22 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
9.6 km |
51:54 |
8:43 |
|
| 4/1/2013 |
Run |
Treadmill |
Easy |
9.6 km |
51:54 |
8:43 |
|
| 1/30/2017 |
Run |
Treadmill |
Easy |
10.4 km |
51:39 |
8:00 |
|
| 2/13/2017 |
Run |
Treadmill |
Easy |
10.4 km |
51:37 |
8:00 |
|
| 2/6/2017 |
Run |
Treadmill |
Easy |
10.4 km |
51:37 |
8:00 |
|
| 10/5/2013 |
Run |
Treadmill |
Easy |
9.6 km |
51:34 |
8:39 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
10.0 km |
51:24 |
8:17 |
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
9.6 km |
51:19 |
8:37 |
|
| 12/8/2014 |
Run |
Treadmill |
Easy |
9.6 km |
51:19 |
8:37 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
9.6 km |
51:19 |
8:37 |
|
| 7/12/2013 |
Run |
Treadmill |
Easy |
9.6 km |
51:19 |
8:37 |
|
| 10/4/2013 |
Run |
Treadmill |
Easy |
9.6 km |
50:58 |
8:33 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:55 |
8:27 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
9.6 km |
50:48 |
8:31 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
9.6 km |
50:48 |
8:31 |
|
| 10/30/2013 |
Run |
Treadmill |
Easy |
9.6 km |
50:48 |
8:31 |
|
| 1/11/2015 |
Run |
Treadmill |
Easy |
9.6 km |
50:47 |
8:31 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
9.6 km |
50:47 |
8:31 |
|
| 12/5/2014 |
Run |
Treadmill |
Easy |
9.6 km |
50:47 |
8:31 |
|
| 8/15/2014 |
Run |
Treadmill |
Easy |
9.6 km |
50:47 |
8:31 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
9.6 km |
50:47 |
8:31 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
9.6 km |
50:47 |
8:31 |
|
| 4/13/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 3/7/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 3/3/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 2/29/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 2/27/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 2/25/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 2/20/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 2/15/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
10.0 km |
50:10 |
8:05 |
|
| 2/21/2017 |
Run |
Treadmill |
Easy |
9.6 km |
50:05 |
8:24 |
|
| 4/29/2013 |
Run |
Treadmill |
Easy |
8.8 km |
49:31 |
9:04 |
|
| 11/28/2013 |
Run |
Treadmill |
Easy |
9.6 km |
49:24 |
8:17 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
9.6 km |
49:23 |
8:17 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
9.6 km |
49:03 |
8:14 |
|
| 1/9/2017 |
Run |
Treadmill |
Easy |
9.6 km |
48:52 |
8:12 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
9.7 km |
48:47 |
8:06 |
|
| 1/7/2017 |
Run |
Treadmill |
Easy |
9.6 km |
48:31 |
8:09 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
9.6 km |
48:22 |
8:07 |
|
| 8/10/2014 |
Run |
Treadmill |
Progression |
9.6 km |
48:21 |
8:07 |
|
| 11/24/2014 |
Run |
Treadmill |
Easy |
9.6 km |
48:13 |
8:05 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
8.8 km |
48:11 |
8:49 |
|
| 8/15/2013 |
Run |
Treadmill |
Easy w/ strides |
9.6 km |
48:08 |
8:05 |
|
| 8/26/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
48:02 |
8:01 |
|
| 11/18/2017 |
Run |
Treadmill |
Easy |
9.6 km |
48:00 |
8:03 |
|
| 11/11/2017 |
Run |
Treadmill |
Easy |
9.6 km |
48:00 |
8:03 |
|
| 3/14/2018 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/12/2018 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/8/2018 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/5/2018 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/3/2018 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 2/26/2018 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 2/19/2018 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 12/9/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 12/7/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/16/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/13/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/10/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/6/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
|