| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/12/2016 |
Run |
Treadmill |
Easy |
6.4 km |
33:33 |
8:27 |
 |
| 10/20/2013 |
Run |
Treadmill |
Easy |
6.4 km |
33:43 |
8:29 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy |
6.5 km |
33:48 |
8:27 |
|
| 2/27/2016 |
Run |
Treadmill |
Easy |
6.5 km |
33:48 |
8:27 |
|
| 3/3/2016 |
Run |
Treadmill |
Easy |
6.5 km |
33:48 |
8:27 |
|
| 3/7/2016 |
Run |
Treadmill |
Easy |
6.5 km |
33:48 |
8:27 |
|
| 3/10/2016 |
Run |
Treadmill |
Easy |
6.5 km |
33:48 |
8:27 |
|
| 3/19/2016 |
Run |
Treadmill |
Easy |
6.5 km |
33:48 |
8:27 |
|
| 4/4/2016 |
Run |
Treadmill |
Easy |
6.5 km |
33:48 |
8:27 |
|
| 8/23/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
33:49 |
8:23 |
|
| 8/27/2016 |
Run |
Treadmill |
Easy |
4.4 mi |
34:05 |
7:50 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
6400.0 m |
34:14 |
8:37 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
6.4 km |
34:27 |
8:40 |
|
| 11/20/2013 |
Run |
Treadmill |
Easy |
6.4 km |
34:27 |
8:40 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
6.4 km |
34:27 |
8:40 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
6.4 km |
34:27 |
8:40 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
6.4 km |
34:27 |
8:40 |
|
| 10/12/2014 |
Run |
Treadmill |
Easy |
6.4 km |
34:27 |
8:40 |
|
| 10/21/2014 |
Run |
Treadmill |
Easy |
6.4 km |
34:27 |
8:40 |
|
| 10/26/2014 |
Run |
Treadmill |
Easy |
6.4 km |
34:27 |
8:40 |
|
| 10/28/2014 |
Run |
Treadmill |
Easy |
6.4 km |
34:27 |
8:40 |
|
| 10/30/2014 |
Run |
Treadmill |
Easy |
6.4 km |
34:27 |
8:40 |
|
| 11/13/2014 |
Run |
Treadmill |
Easy |
6.4 km |
34:27 |
8:40 |
|
| 11/20/2014 |
Run |
Treadmill |
Easy |
6.4 km |
34:27 |
8:40 |
|
| 12/20/2014 |
Run |
Treadmill |
Easy |
6.4 km |
34:27 |
8:40 |
|
| 1/2/2015 |
Run |
Treadmill |
Easy |
6.4 km |
34:27 |
8:40 |
|
| 4/30/2013 |
Run |
Treadmill |
Easy |
6.1 km |
34:32 |
9:07 |
|
| 2/16/2011 |
Run |
Treadmill |
Interval |
7600.0 m |
34:46 |
7:22 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy |
6.5 km |
34:51 |
8:42 |
|
| 12/19/2014 |
Run |
Treadmill |
Easy |
6.8 km |
34:52 |
8:16 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
6.4 km |
34:55 |
8:47 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:00 |
8:49 |
|
| 10/12/2010 |
Run |
Treadmill |
Easy |
6.5 km |
35:04 |
8:41 |
|
| 10/13/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:04 |
8:50 |
|
| 10/14/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:04 |
8:50 |
|
| 10/16/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:04 |
8:50 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:04 |
8:50 |
|
| 12/4/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:04 |
8:50 |
|
| 12/14/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:04 |
8:50 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 3/9/2011 |
Run |
Treadmill |
Interval |
7.8 km |
35:12 |
7:16 |
|
| 3/27/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:12 |
8:52 |
|
| 5/10/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:12 |
8:52 |
|
| 9/10/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
35:19 |
8:24 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:19 |
8:53 |
|
| 1/11/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:19 |
8:53 |
|
| 1/12/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:19 |
8:53 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:19 |
8:53 |
|
| 1/17/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:19 |
8:53 |
|
| 1/19/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:19 |
8:53 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:33 |
8:57 |
|
| 6/15/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:45 |
9:00 |
|
| 3/17/2016 |
Run |
Treadmill |
Easy |
6.9 km |
35:50 |
8:26 |
|
| 7/21/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:53 |
9:02 |
|
| 9/21/2010 |
Run |
Treadmill |
Easy |
6450.0 m |
35:55 |
8:58 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
6.4 km |
36:01 |
9:04 |
|
| 7/12/2013 |
Run |
Treadmill |
Easy |
6.6 km |
36:09 |
8:49 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
6.4 km |
36:14 |
9:07 |
|
| 4/26/2013 |
Run |
Treadmill |
Easy |
6.4 km |
36:14 |
9:07 |
|
| 1/13/2017 |
Run |
Treadmill |
Easy |
7.2 km |
36:19 |
8:08 |
|
| 2/7/2017 |
Run |
Treadmill |
Tempo |
9.6 km |
36:27 |
6:07 |
|
| 2/17/2017 |
Run |
Treadmill |
Tempo |
9.6 km |
36:27 |
6:07 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
6.4 km |
36:34 |
9:12 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
6.4 km |
36:34 |
9:12 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
6.4 km |
36:38 |
9:13 |
|
| 8/29/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
36:39 |
9:01 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
7.2 km |
37:09 |
8:19 |
|
| 2/1/2016 |
Run |
Treadmill |
Easy |
7.2 km |
37:52 |
8:28 |
|
| 2/8/2016 |
Run |
Treadmill |
Easy |
7.2 km |
37:52 |
8:28 |
|
| 3/14/2018 |
Run |
Treadmill |
Tempo |
9.6 km |
37:54 |
6:22 |
|
| 3/29/2013 |
Run |
Treadmill |
Easy |
7.2 km |
38:07 |
8:32 |
|
| 3/4/2016 |
Run |
Treadmill |
Easy |
8.0 km |
38:34 |
7:46 |
|
| 3/9/2016 |
Run |
Treadmill |
Easy |
8.0 km |
38:34 |
7:46 |
|
| 3/18/2016 |
Run |
Treadmill |
Easy |
8.0 km |
38:34 |
7:46 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
7.2 km |
38:36 |
8:38 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
8.0 km |
38:52 |
7:50 |
|
| 10/11/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
38:57 |
7:30 |
|
| 3/14/2016 |
Run |
Treadmill |
Easy |
7.6 km |
39:13 |
8:19 |
|
| 9/15/2016 |
Run |
Treadmill |
Easy |
4.6 mi |
39:18 |
8:32 |
|
| 11/15/2017 |
Run |
Treadmill |
Easy |
8.0 km |
40:00 |
8:03 |
|
| 10/14/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 10/29/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 11/5/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 11/7/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 11/11/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 11/15/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 11/16/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 11/19/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 12/2/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 12/12/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 12/17/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 12/22/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 1/12/2017 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 1/17/2017 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 2/17/2017 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 12/4/2017 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 12/10/2017 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 2/13/2018 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
|