| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2015 |
Run |
Pittard |
Easy |
7.4 mi |
1:03:07 |
8:32 |
 |
| 8/18/2015 |
Run |
Pittard |
Fartlek |
8.3 mi |
1:07:47 |
8:09 |
|
| 8/27/2015 |
Run |
Pittard |
Fartlek |
9.1 mi |
1:12:55 |
8:02 |
|
| 9/1/2015 |
Run |
Pittard |
Fartlek |
10.0 mi |
1:18:26 |
7:51 |
|
| 9/3/2015 |
Run |
Pittard |
Fartlek |
9.1 mi |
1:13:22 |
8:04 |
|
| 9/8/2015 |
Run |
Pittard |
Interval |
8.7 mi |
1:13:55 |
8:33 |
|
| 9/10/2015 |
Run |
Pittard |
Fartlek |
9.0 mi |
1:11:50 |
7:59 |
|
| 9/24/2015 |
Run |
Pittard |
Hill |
9.3 mi |
1:18:13 |
8:27 |
|
| 10/1/2015 |
Run |
Pittard |
Easy |
10.6 mi |
1:24:10 |
7:56 |
|
| 10/22/2015 |
Run |
Pittard |
Easy |
10.0 mi |
1:21:19 |
8:08 |
|
| 10/27/2015 |
Run |
Pittard |
Fartlek |
9.1 mi |
1:14:51 |
8:12 |
|
| 10/29/2015 |
Run |
Pittard |
Fartlek |
11.0 mi |
1:25:16 |
7:46 |
|
| 11/3/2015 |
Run |
Pittard |
Fartlek |
10.2 mi |
1:19:33 |
7:48 |
|
| 11/10/2015 |
Run |
Pittard |
Fartlek |
9.2 mi |
1:14:25 |
8:08 |
|
| 11/12/2015 |
Run |
Pittard |
Fartlek |
11.0 mi |
1:24:53 |
7:44 |
|
| 11/17/2015 |
Run |
Pittard |
Fartlek |
10.0 mi |
1:17:50 |
7:47 |
|
| 11/19/2015 |
Run |
Pittard |
Fartlek |
13.0 mi |
1:38:53 |
7:37 |
|
| 11/24/2015 |
Run |
Pittard |
Fartlek |
9.7 mi |
1:16:25 |
7:52 |
|
| 11/29/2015 |
Run |
Pittard |
Long |
15.4 mi |
1:58:56 |
7:44 |
|
| 12/1/2015 |
Run |
Pittard |
Fartlek |
10.0 mi |
1:21:00 |
8:06 |
|
| 12/3/2015 |
Run |
Pittard |
Easy |
10.0 mi |
1:20:43 |
8:05 |
|
| 12/22/2015 |
Run |
Pittard |
Fartlek |
6.5 mi |
51:06 |
7:51 |
|
| 12/29/2015 |
Run |
Pittard |
Fartlek |
10.3 mi |
1:21:20 |
7:54 |
|
| 1/12/2016 |
Run |
Pittard |
Fartlek |
7.0 mi |
50:03 |
7:09 |
|
| 1/26/2016 |
Run |
Pittard |
Easy |
7.5 mi |
1:04:26 |
8:35 |
|
| 2/9/2016 |
Run |
Pittard |
Easy |
7.3 mi |
1:00:27 |
8:17 |
|
| 2/12/2016 |
Run |
Pittard |
Easy |
6.5 mi |
54:56 |
8:28 |
|
| 3/1/2016 |
Run |
Pittard |
Easy |
8.0 mi |
1:05:19 |
8:10 |
|
| 3/4/2016 |
Run |
Pittard |
Easy |
6.8 mi |
54:45 |
8:06 |
|
| 3/16/2016 |
Run |
Pittard |
Easy |
7.0 mi |
58:09 |
8:18 |
|
| 3/18/2016 |
Run |
Pittard |
Tempo |
7.5 mi |
59:19 |
7:56 |
|
| 3/23/2016 |
Run |
Pittard |
Tempo |
7.2 mi |
56:08 |
7:46 |
|
| 3/30/2016 |
Run |
Pittard |
Fartlek |
7.2 mi |
59:08 |
8:13 |
|
| 4/8/2016 |
Run |
Pittard |
Fartlek |
7.1 mi |
56:55 |
8:04 |
|
| 4/13/2016 |
Run |
Pittard |
Easy |
7.7 mi |
1:03:36 |
8:16 |
|
| 4/20/2016 |
Run |
Pittard |
Easy |
6.8 mi |
56:06 |
8:16 |
|
| 5/4/2016 |
Run |
Pittard |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 5/18/2016 |
Run |
Pittard |
Fartlek |
7.7 mi |
1:02:11 |
8:05 |
|
| 5/24/2016 |
Run |
Pittard |
Fartlek |
7.8 mi |
1:01:57 |
7:56 |
|
| 6/2/2016 |
Run |
Pittard |
Fartlek |
7.0 mi |
57:13 |
8:11 |
|
| 6/8/2016 |
Run |
Pittard |
Fartlek |
9.4 mi |
1:12:53 |
7:46 |
|
| 6/10/2016 |
Run |
Pittard |
Fartlek |
7.5 mi |
59:05 |
7:53 |
|
| 6/15/2016 |
Run |
Pittard |
Fartlek |
6.7 mi |
54:08 |
8:05 |
|
| 6/29/2016 |
Run |
Pittard |
Fartlek |
7.5 mi |
1:00:54 |
8:08 |
|
| 7/1/2016 |
Run |
Pittard |
Hill |
8.4 mi |
1:10:09 |
8:22 |
|
| 7/8/2016 |
Run |
Pittard |
Hill |
9.0 mi |
1:16:57 |
8:33 |
|
| 7/13/2016 |
Run |
Pittard |
Fartlek |
7.7 mi |
1:01:07 |
7:59 |
|
| 7/15/2016 |
Run |
Pittard |
Hill |
9.5 mi |
1:19:36 |
8:23 |
|
| 7/20/2016 |
Run |
Pittard |
Easy |
6.6 mi |
56:14 |
8:32 |
|
| 7/28/2016 |
Run |
Pittard |
Fartlek |
9.1 mi |
1:15:56 |
8:22 |
|
| 8/4/2016 |
Run |
Pittard |
Fartlek |
9.5 mi |
1:15:31 |
7:57 |
|
| 8/9/2016 |
Run |
Pittard |
Interval |
8.0 mi |
|
|
|
| 8/16/2016 |
Run |
Pittard |
Interval |
7.6 mi |
1:03:36 |
8:23 |
|
| 8/23/2016 |
Run |
Pittard |
Interval |
7.5 mi |
1:02:02 |
8:17 |
|
| 8/30/2016 |
Run |
Pittard |
Interval |
7.5 mi |
1:02:20 |
8:19 |
|
| 9/1/2016 |
Run |
Pittard |
Fartlek |
8.2 mi |
1:04:52 |
7:55 |
|
| 9/6/2016 |
Run |
Pittard |
Fartlek |
10.4 mi |
1:19:24 |
7:38 |
|
| 9/8/2016 |
Run |
Pittard |
Easy |
7.5 mi |
1:01:33 |
8:11 |
|
| 9/13/2016 |
Run |
Pittard |
Fartlek |
9.2 mi |
1:11:50 |
7:49 |
|
| 9/20/2016 |
Run |
Pittard |
Fartlek |
9.8 mi |
1:21:19 |
8:21 |
|
| 9/27/2016 |
Run |
Pittard |
Fartlek |
10.0 mi |
1:19:10 |
7:55 |
|
| 10/4/2016 |
Run |
Pittard |
Fartlek |
10.0 mi |
1:19:48 |
7:59 |
|
| 10/6/2016 |
Run |
Pittard |
Easy |
5.1 mi |
43:21 |
8:30 |
|
| 10/11/2016 |
Run |
Pittard |
Fartlek |
10.3 mi |
1:22:43 |
8:02 |
|
| 10/13/2016 |
Run |
Pittard |
Fartlek |
10.1 mi |
1:16:06 |
7:33 |
|
| 10/18/2016 |
Run |
Pittard |
Fartlek |
10.2 mi |
1:20:16 |
7:53 |
|
| 10/20/2016 |
Run |
Pittard |
Fartlek |
11.6 mi |
1:31:34 |
7:54 |
|
| 10/25/2016 |
Run |
Pittard |
Fartlek |
10.2 mi |
1:21:16 |
7:59 |
|
| 11/1/2016 |
Run |
Pittard |
Fartlek |
6.0 mi |
52:46 |
8:48 |
|
| 11/3/2016 |
Run |
Pittard |
Fartlek |
10.5 mi |
1:29:20 |
8:33 |
|
| 11/8/2016 |
Run |
Pittard |
Easy |
7.0 mi |
1:03:14 |
9:02 |
|
| 11/10/2016 |
Run |
Pittard |
Easy |
6.7 mi |
1:02:50 |
9:23 |
|
| 11/15/2016 |
Run |
Pittard |
Fartlek |
6.2 mi |
53:11 |
8:35 |
|
| 11/22/2016 |
Run |
Pittard |
Fartlek |
7.0 mi |
59:31 |
8:31 |
|
| 11/24/2016 |
Run |
Pittard |
Fartlek |
9.5 mi |
1:34:34 |
9:58 |
|
| 11/29/2016 |
Run |
Pittard |
Fartlek |
7.1 mi |
1:00:28 |
8:31 |
|
| 12/1/2016 |
Run |
Pittard |
Fartlek |
9.5 mi |
1:18:13 |
8:14 |
|
| 12/14/2016 |
Run |
Pittard |
Easy |
7.3 mi |
1:00:57 |
8:25 |
|
| 12/22/2016 |
Run |
Pittard |
Easy |
6.1 mi |
52:57 |
8:41 |
|
| 12/29/2016 |
Run |
Pittard |
Easy |
5.4 mi |
47:15 |
8:45 |
|
| 12/30/2016 |
Run |
Pittard |
Fartlek |
6.3 mi |
51:45 |
8:17 |
|
| 1/3/2017 |
Run |
Pittard |
Easy |
4.2 mi |
39:22 |
9:23 |
|
| 1/11/2017 |
Run |
Pittard |
Easy |
7.0 mi |
1:08:05 |
9:44 |
|
| 1/12/2017 |
Run |
Pittard |
Easy |
7.0 mi |
1:02:37 |
8:57 |
|
| 1/17/2017 |
Run |
Pittard |
Easy |
6.1 mi |
54:23 |
8:55 |
|
| 1/24/2017 |
Run |
Pittard |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/31/2017 |
Run |
Pittard |
Hill |
7.5 mi |
1:05:00 |
8:40 |
|
| 2/7/2017 |
Run |
Pittard |
Easy |
6.6 mi |
58:16 |
8:50 |
|
| 2/14/2017 |
Run |
Pittard |
Easy |
7.3 mi |
1:05:11 |
9:00 |
|
| 2/15/2017 |
Run |
Pittard |
Fartlek |
7.0 mi |
1:01:15 |
8:45 |
|
| 2/22/2017 |
Run |
Pittard |
Easy |
6.2 mi |
59:07 |
9:33 |
|
| 2/28/2017 |
Run |
Pittard |
Easy |
7.0 mi |
1:03:39 |
9:06 |
|
| 3/8/2017 |
Run |
Pittard |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 3/9/2017 |
Run |
Pittard |
Easy |
5.3 mi |
54:32 |
10:18 |
|
| 3/21/2017 |
Run |
Pittard |
Easy |
6.0 mi |
55:08 |
9:12 |
|
| 4/5/2017 |
Run |
Pittard |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 4/26/2017 |
Run |
Pittard |
Easy |
6.6 mi |
59:26 |
9:01 |
|
| 5/3/2017 |
Run |
Pittard |
Easy |
5.5 mi |
48:43 |
8:52 |
|
| 5/10/2017 |
Run |
Pittard |
Easy |
6.2 mi |
52:36 |
8:30 |
|
| 5/17/2017 |
Run |
Pittard |
Easy |
6.0 mi |
51:59 |
8:40 |
|
|