| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/5/2020 |
Weights |
|
|
|
40:00 |
|
 |
| 3/21/2020 |
Weights |
|
|
|
30:00 |
|
|
| 3/25/2020 |
Weights |
|
|
|
45:00 |
|
|
| 4/1/2020 |
Weights |
|
|
|
30:00 |
|
|
| 4/5/2020 |
Weights |
|
|
|
45:00 |
|
|
| 4/9/2020 |
Weights |
|
|
|
30:00 |
|
|
| 4/30/2020 |
Weights |
|
|
|
30:00 |
|
|
| 6/24/2020 |
Weights |
|
|
|
45:00 |
|
|
| 6/28/2020 |
Weights |
|
|
|
30:00 |
|
|
| 10/27/2020 |
Weights |
|
|
|
30:00 |
|
|
| 3/18/2015 |
aqua jog |
|
Default |
|
45:00 |
|
|
| 3/20/2015 |
aqua jog |
|
Default |
|
40:00 |
|
|
| 3/23/2015 |
aqua jog |
|
Default |
|
1:00:00 |
|
|
| 3/25/2015 |
aqua jog |
|
Default |
|
1:00:00 |
|
|
| 4/14/2015 |
aqua jog |
|
Default |
|
1:00:00 |
|
|
| 4/21/2015 |
aqua jog |
|
Default |
|
45:00 |
|
|
| 4/22/2015 |
aqua jog |
|
Default |
|
45:00 |
|
|
| 5/5/2015 |
aqua jog |
|
Default |
|
45:00 |
|
|
| 5/21/2016 |
Basketball |
|
Default |
|
1:00:00 |
|
|
| 12/10/2016 |
Basketball |
|
Default |
|
2:00:00 |
|
|
| 12/17/2016 |
Basketball |
|
Default |
|
1:00:00 |
|
|
| 5/20/2014 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 5/24/2014 |
Bike |
Trout Run Trail |
Easy |
10.0 mi |
|
|
|
| 5/25/2014 |
Bike |
Trout Run Trail |
Easy |
13.0 mi |
|
|
|
| 5/26/2014 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 6/3/2014 |
Bike |
Pilgrim Point Camp |
Easy |
15.0 mi |
|
|
|
| 6/5/2014 |
Bike |
Pilgrim Point Camp |
Easy |
17.0 mi |
|
|
|
| 6/8/2014 |
Bike |
Pilgrim Point Camp |
Easy |
15.0 mi |
|
|
|
| 6/13/2014 |
Bike |
Pilgrim Point Camp |
Easy |
15.0 mi |
|
|
|
| 6/23/2014 |
Bike |
Pilgrim Point Camp |
Easy |
15.0 mi |
|
|
|
| 7/10/2014 |
Bike |
Pilgrim Point Camp |
Easy |
15.0 mi |
|
|
|
| 7/11/2014 |
Bike |
Medina: medina rd, 24, 19, hamel rd |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 7/24/2014 |
Bike |
Trout Run Trail |
Easy |
15.0 mi |
|
|
|
| 8/8/2014 |
Bike |
Cabin |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 7/22/2014 |
Bike |
Pole line |
Hill |
17.0 mi |
1:05:00 |
3:50 |
|
| 7/16/2014 |
Bike |
Tour de Minnetonka |
Long |
20.0 mi |
1:30:00 |
4:30 |
|
| 7/16/2014 |
Bike |
Tour de Wayzata and Plymouth |
Long |
30.0 mi |
1:52:00 |
3:44 |
|
| 6/27/2014 |
Bike |
Pilgrim Point Camp |
Tempo |
20.0 mi |
|
|
|
| 7/2/2014 |
Bike |
Pilgrim Point Camp |
Tempo |
20.0 mi |
|
|
|
| 8/9/2014 |
Bike |
North woods triathlon, lake beltain |
Race |
14.5 mi |
45:00 |
3:07 |
|
| 7/13/2014 |
Bike |
WoodRill Trail system and Luce Line |
Distance |
15.0 mi |
|
|
|
| 7/21/2014 |
Bike |
Trout Run Trail |
Distance |
13.0 mi |
50:00 |
3:51 |
|
| 7/28/2014 |
Bike |
Luce line |
Distance |
10.0 mi |
|
|
|
| 7/30/2014 |
Bike |
Medina: medina rd, 24, 19, hamel rd |
Distance |
15.0 mi |
55:00 |
3:40 |
|
| 8/1/2014 |
Bike |
Dakota Trail |
Distance |
30.0 mi |
1:50:00 |
3:40 |
|
| 8/6/2014 |
Bike |
Medina: medina rd, 24, 19, hamel rd |
Distance |
15.0 mi |
52:00 |
3:28 |
|
| 8/15/2014 |
Bike |
Trout Run Trail |
Distance |
15.0 mi |
|
|
|
| 3/22/2015 |
Bike |
Trainer |
Distance |
|
1:00:00 |
|
|
| 3/24/2015 |
Bike |
Trainer |
Distance |
|
1:15:00 |
|
|
| 3/26/2015 |
Bike |
Trainer |
Distance |
|
1:00:00 |
|
|
| 3/27/2015 |
Bike |
plymouth |
Distance |
|
30:00 |
|
|
| 4/9/2015 |
Bike |
plymouth |
Distance |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/11/2015 |
Bike |
Madison Road |
Distance |
15.0 mi |
|
|
|
| 4/12/2015 |
Bike |
Decorah |
Distance |
25.0 mi |
1:40:00 |
4:00 |
|
| 4/13/2015 |
Bike |
Decorah |
Distance |
15.0 mi |
50:00 |
3:20 |
|
| 4/14/2015 |
Bike |
Pole Line Rd |
Distance |
20.5 mi |
1:10:00 |
3:25 |
|
| 4/16/2015 |
Bike |
Blufton Rd. |
Distance |
31.0 mi |
1:50:00 |
3:33 |
|
| 4/19/2015 |
Bike |
Blufton Rd. |
Distance |
20.0 mi |
1:10:00 |
3:30 |
|
| 4/20/2015 |
Bike |
Decorah |
Distance |
21.0 mi |
1:20:00 |
3:49 |
|
| 4/23/2015 |
Bike |
Madison Road |
Distance |
20.0 mi |
1:15:00 |
3:45 |
|
| 4/26/2015 |
Bike |
Blufton Rd. |
Distance |
41.0 mi |
2:35:00 |
3:47 |
|
| 4/27/2015 |
Bike |
Trout Run Trail |
Distance |
21.0 mi |
1:20:00 |
3:49 |
|
| 4/29/2015 |
Bike |
Blufton Rd. |
Distance |
20.0 mi |
1:15:00 |
3:45 |
|
| 5/2/2015 |
Bike |
plymouth |
Distance |
30.0 mi |
1:52:00 |
3:44 |
|
| 5/4/2015 |
Bike |
Trout Run Trail |
Distance |
21.0 mi |
1:18:00 |
3:43 |
|
| 5/6/2015 |
Bike |
Trout Run Trail |
Distance |
25.0 mi |
1:30:00 |
3:36 |
|
| 5/11/2015 |
Bike |
Decorah |
Distance |
19.5 mi |
1:10:00 |
3:36 |
|
| 5/16/2015 |
Bike |
Decorah |
Distance |
16.0 mi |
|
|
|
| 5/17/2015 |
Bike |
Trout Run Trail |
Distance |
12.0 mi |
|
|
|
| 5/27/2015 |
Bike |
Wayzata, baker park |
Distance |
25.0 mi |
1:28:00 |
3:32 |
|
| 5/30/2015 |
Bike |
Dakota Trail, Long Lake |
Distance |
27.0 mi |
1:40:00 |
3:43 |
|
| 7/14/2015 |
Bike |
Greenway |
Distance |
23.0 mi |
1:30:00 |
3:55 |
|
| 8/6/2015 |
Bike |
Greenway |
Distance |
9.0 mi |
1:08:00 |
7:34 |
|
| 7/26/2017 |
Bike |
Greenway |
Distance |
25.0 mi |
|
|
|
| 8/12/2017 |
Bike |
Minnetonka trail |
Distance |
|
1:00:00 |
|
|
| 8/16/2017 |
Bike |
Minnetonka |
Distance |
|
1:15:00 |
|
|
| 8/18/2017 |
Bike |
Cedar Lake Trail/Greenway |
Distance |
|
1:30:00 |
|
|
| 8/31/2017 |
Bike |
Cedar Lake Trail/Greenway |
Distance |
|
1:00:00 |
|
|
| 9/1/2017 |
Bike |
Cedar Lake Trail/Greenway |
Distance |
|
40:00 |
|
|
| 9/5/2017 |
Bike |
Cedar Lake Trail/Greenway |
Distance |
|
1:00:00 |
|
|
| 9/6/2017 |
Bike |
Cedar Lake Trail/Greenway |
Distance |
|
2:00:00 |
|
|
| 9/8/2017 |
Bike |
Cedar Lake Trail/Greenway |
Distance |
|
2:00:00 |
|
|
| 9/12/2017 |
Bike |
Cedar Lake Trail/Greenway |
Distance |
|
2:00:00 |
|
|
| 9/15/2017 |
Bike |
Cedar Lake Trail/Greenway |
Distance |
|
1:30:00 |
|
|
| 9/20/2017 |
Bike |
Cedar Lake Trail/Greenway |
Distance |
|
2:00:00 |
|
|
| 9/21/2017 |
Bike |
Cedar Lake Trail/Greenway |
Distance |
|
1:00:00 |
|
|
| 9/22/2017 |
Bike |
Cedar Lake Trail/Greenway |
Distance |
|
1:00:00 |
|
|
| 9/29/2017 |
Bike |
Cedar Lake Trail/Greenway |
Distance |
|
1:00:00 |
|
|
| 10/4/2017 |
Bike |
Cedar Lake Trail/Greenway |
Distance |
|
1:00:00 |
|
|
| 10/6/2017 |
Bike |
Cedar Lake Trail/Greenway |
Distance |
|
40:00 |
|
|
| 10/7/2017 |
Bike |
Cedar Lake Trail/Greenway |
Distance |
|
1:00:00 |
|
|
| 10/8/2017 |
Bike |
Cedar Lake Trail/Greenway |
Distance |
|
1:00:00 |
|
|
| 10/9/2017 |
Bike |
Cedar Lake Trail/Greenway |
Distance |
|
1:00:00 |
|
|
| 10/11/2017 |
Bike |
Cedar Lake Trail/Greenway |
Distance |
|
1:00:00 |
|
|
| 10/16/2017 |
Bike |
Cedar Lake Trail/Greenway |
Distance |
|
1:00:00 |
|
|
| 12/4/2018 |
Bike |
L.A. Fitness |
Distance |
|
25:00 |
|
|
| 5/3/2020 |
Bike |
|
Distance |
30.1 mi |
2:39:46 |
5:19 |
|
| 5/27/2020 |
Bike |
|
Default |
24.7 mi |
1:42:45 |
4:11 |
|
| 5/29/2020 |
Bike |
|
Default |
24.6 mi |
1:37:12 |
3:58 |
|
| 5/31/2020 |
Bike |
|
Default |
24.3 mi |
1:32:14 |
3:48 |
|