| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/17/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
15:00 |
|
 |
| 4/18/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
10:00 |
|
|
| 4/23/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
20:00 |
|
|
| 4/25/2013 |
Bike |
Cape city streets |
Easy |
|
21:00 |
|
|
| 4/26/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
25:00 |
|
|
| 4/30/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
21:00 |
|
|
| 5/1/2013 |
Bike |
HealthPoint Fitness-Cape |
Tempo |
|
52:00 |
|
|
| 5/1/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
15:00 |
|
|
| 5/2/2013 |
Bike |
HealthPoint Fitness-Cape |
Tempo |
|
20:00 |
|
|
| 5/3/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
20:00 |
|
|
| 5/8/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
41:00 |
|
|
| 5/9/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
16:00 |
|
|
| 5/12/2013 |
Bike |
SC Home |
Easy |
|
20:00 |
|
|
| 5/13/2013 |
Bike |
SC Home |
Easy |
|
33:00 |
|
|
| 5/15/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
16:00 |
|
|
| 5/16/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
25:00 |
|
|
| 5/17/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
20:00 |
|
|
| 5/20/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
20:00 |
|
|
| 5/24/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
20:00 |
|
|
| 5/25/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
22:00 |
|
|
| 5/28/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
25:00 |
|
|
| 5/29/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
20:00 |
|
|
| 5/30/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
16:00 |
|
|
| 5/30/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
16:00 |
|
|
| 6/3/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
23:00 |
|
|
| 6/3/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
27:00 |
|
|
| 6/6/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
20:00 |
|
|
| 6/7/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
20:00 |
|
|
| 6/10/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
25:00 |
|
|
| 6/11/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
15:00 |
|
|
| 6/14/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
15:00 |
|
|
| 6/16/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
35:00 |
|
|
| 6/17/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
15:00 |
|
|
| 6/17/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
30:00 |
|
|
| 6/20/2013 |
Bike |
SC Home |
Easy |
|
25:00 |
|
|
| 6/24/2013 |
Bike |
SC Home |
Easy |
|
40:00 |
|
|
| 6/26/2013 |
Bike |
SC Home |
Easy |
|
35:00 |
|
|
| 6/27/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
15:00 |
|
|
| 6/30/2013 |
Bike |
SC Home |
Easy |
|
30:00 |
|
|
| 7/6/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
15:00 |
|
|
| 7/9/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
15:00 |
|
|
| 7/10/2013 |
Bike |
SC Home |
Easy |
|
15:00 |
|
|
| 7/11/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
30:00 |
|
|
| 7/15/2013 |
Bike |
SC Home |
Easy |
|
25:00 |
|
|
| 7/16/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
30:00 |
|
|
| 7/18/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
15:00 |
|
|
| 7/21/2013 |
Bike |
SC Home |
Easy |
|
30:00 |
|
|
| 7/22/2013 |
Bike |
SC Home |
Easy |
|
25:00 |
|
|
| 7/29/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
30:00 |
|
|
| 7/31/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
15:00 |
|
|
| 8/1/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
31:00 |
|
|
| 8/2/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
15:00 |
|
|
| 8/5/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
33:00 |
|
|
| 8/6/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
15:00 |
|
|
| 8/7/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
20:00 |
|
|
| 8/8/2013 |
Bike |
Scott City streets |
Easy |
|
36:30 |
|
|
| 8/10/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
22:00 |
|
|
| 8/13/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
20:00 |
|
|
| 8/15/2013 |
Elliptical |
SC Home |
Default |
|
30:00 |
|
|
| 8/16/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
15:00 |
|
|
| 8/19/2013 |
Bike |
SC Home |
Easy |
|
15:00 |
|
|
| 8/20/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
15:00 |
|
|
| 8/21/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
15:00 |
|
|
| 8/24/2013 |
Elliptical |
Medellin Royal Hotel, Colombia South America |
Default |
|
50:00 |
|
|
| 8/28/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
12:00 |
|
|
| 8/30/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
18:00 |
|
|
| 8/30/2013 |
Bike |
SC Home |
Easy |
|
35:00 |
|
|
| 9/1/2013 |
Bike |
SC Home |
Easy |
|
35:00 |
|
|
| 9/3/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
15:00 |
|
|
| 9/6/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
16:00 |
|
|
| 9/10/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
15:00 |
|
|
| 9/13/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
15:00 |
|
|
| 9/22/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
20:00 |
|
|
| 9/25/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
15:00 |
|
|
| 9/29/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
25:00 |
|
|
| 9/29/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
22:00 |
|
|
| 9/30/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
25:00 |
|
|
| 9/30/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
15:00 |
|
|
| 10/2/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
25:00 |
|
|
| 10/4/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
18:00 |
|
|
| 10/5/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
20:00 |
|
|
| 10/8/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
17:00 |
|
|
| 10/9/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
18:00 |
|
|
| 10/9/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
12:00 |
|
|
| 10/11/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
20:30 |
|
|
| 10/15/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
18:00 |
|
|
| 10/19/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
40:00 |
|
|
| 10/20/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
30:00 |
|
|
| 10/21/2013 |
Bike |
SC Home |
Easy |
|
20:00 |
|
|
| 10/23/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
22:00 |
|
|
| 10/25/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
15:00 |
|
|
| 10/25/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
30:00 |
|
|
| 10/26/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
18:00 |
|
|
| 10/29/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
15:00 |
|
|
| 10/30/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
10:00 |
|
|
| 10/31/2013 |
Bike |
SC Home |
Easy |
|
20:00 |
|
|
| 11/4/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
15:00 |
|
|
| 11/4/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
20:00 |
|
|
| 11/7/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
25:00 |
|
|
| 11/7/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
15:00 |
|
|