| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2010 |
Run |
Long Carson |
Cruise |
6.5 mi |
44:00 |
6:47 |
 |
| 6/9/2010 |
Run |
Long Carson |
Hauling Ass |
7.0 mi |
43:17 |
6:11 |
|
| 6/1/2010 |
Run |
Long Carson |
Easy |
3.3 mi |
22:02 |
6:47 |
|
| 5/21/2010 |
Run |
Long Carson |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 5/16/2010 |
Run |
Long Carson |
Long |
15.0 mi |
1:37:00 |
6:28 |
|
| 5/14/2010 |
Run |
Long Carson |
Easy |
5.5 mi |
38:28 |
7:00 |
|
| 5/13/2010 |
Run |
Long Carson |
Interval |
8.6 mi |
56:44 |
6:37 |
|
| 4/22/2010 |
Run |
Long Carson |
Cruise |
6.0 mi |
40:11 |
6:42 |
|
| 4/9/2010 |
Run |
Long Carson |
Easy |
6.3 mi |
44:15 |
7:05 |
|
| 2/16/2010 |
Run |
Long Carson |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 1/31/2010 |
Run |
Long Carson |
Cruise |
6.8 mi |
45:23 |
6:44 |
|
| 11/3/2009 |
Run |
Long Carson |
Long |
12.5 mi |
1:19:00 |
6:20 |
|
| 11/2/2009 |
Run |
Long Carson |
Easy |
6.0 mi |
42:22 |
7:04 |
|
| 10/31/2009 |
Run |
Long Carson |
Warmup |
2.3 mi |
15:00 |
6:40 |
|
| 9/22/2009 |
Run |
Long Carson |
Cruise |
4.5 mi |
30:00 |
6:40 |
|
| 8/24/2009 |
Run |
Long Carson |
Cruise |
5.0 mi |
35:47 |
7:10 |
|
| 7/9/2009 |
Run |
Long Carson |
Easy |
6.5 mi |
44:30 |
6:51 |
|
| 6/24/2009 |
Run |
Long Carson |
Easy |
5.5 mi |
38:20 |
6:59 |
|
| 6/22/2009 |
Run |
Long Carson |
Cruise |
6.5 mi |
46:15 |
7:07 |
|
| 5/6/2009 |
Run |
Long Carson |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/28/2009 |
Run |
Long Carson |
Warmup |
6.0 mi |
36:16 |
6:03 |
|
| 4/3/2009 |
Run |
Long Carson |
Cruise |
6.5 mi |
47:00 |
7:14 |
|
| 3/28/2009 |
Run |
Long Carson |
Cruise |
5.8 mi |
41:00 |
7:08 |
|
| 3/24/2009 |
Run |
Long Carson |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 3/6/2009 |
Run |
Long Carson |
Easy |
5.8 mi |
39:06 |
6:48 |
|
| 3/2/2009 |
Run |
Long Carson |
Easy |
5.8 mi |
39:26 |
6:52 |
|
| 2/1/2009 |
Run |
Long Carson |
Cruise |
6.5 mi |
45:00 |
6:56 |
|
| 1/28/2009 |
Run |
Long Carson |
Easy |
5.0 mi |
35:55 |
7:11 |
|
| 1/25/2009 |
Run |
Long Carson |
Easy |
6.3 mi |
43:40 |
7:00 |
|
| 1/20/2009 |
Run |
Long Carson |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 1/17/2009 |
Run |
Long Carson |
Cruise |
5.0 mi |
32:14 |
6:27 |
|
| 1/14/2009 |
Run |
Long Carson |
Easy |
7.0 mi |
48:15 |
6:54 |
|
| 12/19/2008 |
Run |
Long Carson |
Easy |
5.5 mi |
39:30 |
7:11 |
|
| 12/3/2008 |
Run |
Long Carson |
Cruise |
5.0 mi |
35:17 |
7:04 |
|
| 11/5/2008 |
Run |
Long Carson |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 10/15/2008 |
Run |
Long Carson |
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 10/2/2008 |
Run |
Long Carson |
Easy |
5.3 mi |
37:10 |
7:05 |
|
| 9/24/2008 |
Run |
Long Carson |
Easy |
5.5 mi |
35:50 |
6:31 |
|
| 9/3/2008 |
Run |
Long Carson |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 8/13/2008 |
Run |
Long Carson |
Easy |
9.0 mi |
1:03:40 |
7:05 |
|
| 8/6/2008 |
Run |
Long Carson |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/2/2008 |
Run |
Long Carson |
Easy |
5.3 mi |
36:00 |
6:52 |
|
| 8/1/2008 |
Run |
Long Carson |
Cruise |
8.0 mi |
53:00 |
6:38 |
|
| 7/22/2008 |
Run |
Long Carson |
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 7/15/2008 |
Run |
Long Carson |
Easy |
7.5 mi |
51:30 |
6:52 |
|
| 7/12/2008 |
Run |
Long Carson |
Cooldown |
7.3 mi |
49:15 |
6:48 |
|
| 7/8/2008 |
Run |
Long Carson |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/27/2008 |
Run |
Long Carson |
Easy |
6.0 mi |
41:12 |
6:52 |
|
| 6/10/2008 |
Run |
Long Carson |
Easy |
9.3 mi |
1:01:36 |
6:40 |
|
| 6/2/2008 |
Run |
Long Carson |
Easy |
8.0 mi |
58:25 |
7:19 |
|
| 5/29/2008 |
Run |
Long Carson |
Easy |
7.0 mi |
45:30 |
6:30 |
|
| 5/8/2008 |
Run |
Long Carson |
Hauling Ass |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/7/2008 |
Run |
Long Carson |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 4/23/2008 |
Run |
Long Carson |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 4/9/2008 |
Run |
Long Carson |
Easy |
5.3 mi |
39:15 |
7:29 |
|
| 2/24/2008 |
Run |
Long Carson |
Easy |
4.3 mi |
31:00 |
7:18 |
|
| 2/6/2008 |
Run |
Long Carson |
Easy |
6.5 mi |
44:43 |
6:53 |
|
| 1/30/2008 |
Run |
Long Carson |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 1/20/2008 |
Run |
Long Carson |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 1/16/2008 |
Run |
Long Carson |
Easy |
5.0 mi |
38:11 |
7:39 |
|
| 12/9/2007 |
Run |
Long Carson |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 11/8/2007 |
Run |
Long Carson |
Easy |
7.3 mi |
51:00 |
7:03 |
|
| 10/31/2007 |
Run |
Long Carson |
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 9/28/2007 |
Run |
Long Carson |
Easy |
4.5 mi |
30:15 |
6:44 |
|
| 8/26/2007 |
Run |
Long Carson |
Easy |
5.0 mi |
36:00 |
7:12 |
|
|