Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
10/31/2009 |
Run |
Long Carson |
Warmup |
2.3 mi |
15:00 |
6:40 |
![](/images/view.gif) |
6/1/2010 |
Run |
Long Carson |
Easy |
3.3 mi |
22:02 |
6:47 |
![](/images/view.gif) |
2/24/2008 |
Run |
Long Carson |
Easy |
4.3 mi |
31:00 |
7:18 |
![](/images/view.gif) |
9/28/2007 |
Run |
Long Carson |
Easy |
4.5 mi |
30:15 |
6:44 |
![](/images/view.gif) |
1/20/2009 |
Run |
Long Carson |
Easy |
4.5 mi |
32:00 |
7:07 |
![](/images/view.gif) |
9/22/2009 |
Run |
Long Carson |
Cruise |
4.5 mi |
30:00 |
6:40 |
![](/images/view.gif) |
8/26/2007 |
Run |
Long Carson |
Easy |
5.0 mi |
36:00 |
7:12 |
![](/images/view.gif) |
10/31/2007 |
Run |
Long Carson |
Easy |
5.0 mi |
37:02 |
7:25 |
![](/images/view.gif) |
1/16/2008 |
Run |
Long Carson |
Easy |
5.0 mi |
38:11 |
7:39 |
![](/images/view.gif) |
1/30/2008 |
Run |
Long Carson |
Easy |
5.0 mi |
37:45 |
7:33 |
![](/images/view.gif) |
5/7/2008 |
Run |
Long Carson |
Easy |
5.0 mi |
35:40 |
7:08 |
![](/images/view.gif) |
8/6/2008 |
Run |
Long Carson |
Easy |
5.0 mi |
36:00 |
7:12 |
![](/images/view.gif) |
11/5/2008 |
Run |
Long Carson |
Easy |
5.0 mi |
35:40 |
7:08 |
![](/images/view.gif) |
12/3/2008 |
Run |
Long Carson |
Cruise |
5.0 mi |
35:17 |
7:04 |
![](/images/view.gif) |
1/17/2009 |
Run |
Long Carson |
Cruise |
5.0 mi |
32:14 |
6:27 |
![](/images/view.gif) |
1/28/2009 |
Run |
Long Carson |
Easy |
5.0 mi |
35:55 |
7:11 |
![](/images/view.gif) |
3/24/2009 |
Run |
Long Carson |
Easy |
5.0 mi |
33:30 |
6:42 |
![](/images/view.gif) |
5/6/2009 |
Run |
Long Carson |
Easy |
5.0 mi |
36:00 |
7:12 |
![](/images/view.gif) |
8/24/2009 |
Run |
Long Carson |
Cruise |
5.0 mi |
35:47 |
7:10 |
![](/images/view.gif) |
4/9/2008 |
Run |
Long Carson |
Easy |
5.3 mi |
39:15 |
7:29 |
![](/images/view.gif) |
8/2/2008 |
Run |
Long Carson |
Easy |
5.3 mi |
36:00 |
6:52 |
![](/images/view.gif) |
10/2/2008 |
Run |
Long Carson |
Easy |
5.3 mi |
37:10 |
7:05 |
![](/images/view.gif) |
12/9/2007 |
Run |
Long Carson |
Easy |
5.5 mi |
37:00 |
6:44 |
![](/images/view.gif) |
9/24/2008 |
Run |
Long Carson |
Easy |
5.5 mi |
35:50 |
6:31 |
![](/images/view.gif) |
10/15/2008 |
Run |
Long Carson |
Easy |
5.5 mi |
38:30 |
7:00 |
![](/images/view.gif) |
12/19/2008 |
Run |
Long Carson |
Easy |
5.5 mi |
39:30 |
7:11 |
![](/images/view.gif) |
6/24/2009 |
Run |
Long Carson |
Easy |
5.5 mi |
38:20 |
6:59 |
![](/images/view.gif) |
2/16/2010 |
Run |
Long Carson |
Easy |
5.5 mi |
39:00 |
7:06 |
![](/images/view.gif) |
5/14/2010 |
Run |
Long Carson |
Easy |
5.5 mi |
38:28 |
7:00 |
![](/images/view.gif) |
3/2/2009 |
Run |
Long Carson |
Easy |
5.8 mi |
39:26 |
6:52 |
![](/images/view.gif) |
3/6/2009 |
Run |
Long Carson |
Easy |
5.8 mi |
39:06 |
6:48 |
![](/images/view.gif) |
3/28/2009 |
Run |
Long Carson |
Cruise |
5.8 mi |
41:00 |
7:08 |
![](/images/view.gif) |
1/20/2008 |
Run |
Long Carson |
Easy |
6.0 mi |
44:15 |
7:23 |
![](/images/view.gif) |
6/27/2008 |
Run |
Long Carson |
Easy |
6.0 mi |
41:12 |
6:52 |
![](/images/view.gif) |
9/3/2008 |
Run |
Long Carson |
Easy |
6.0 mi |
42:20 |
7:04 |
![](/images/view.gif) |
4/28/2009 |
Run |
Long Carson |
Warmup |
6.0 mi |
36:16 |
6:03 |
![](/images/view.gif) |
11/2/2009 |
Run |
Long Carson |
Easy |
6.0 mi |
42:22 |
7:04 |
![](/images/view.gif) |
4/22/2010 |
Run |
Long Carson |
Cruise |
6.0 mi |
40:11 |
6:42 |
![](/images/view.gif) |
5/21/2010 |
Run |
Long Carson |
Easy |
6.0 mi |
41:00 |
6:50 |
![](/images/view.gif) |
1/25/2009 |
Run |
Long Carson |
Easy |
6.3 mi |
43:40 |
7:00 |
![](/images/view.gif) |
4/9/2010 |
Run |
Long Carson |
Easy |
6.3 mi |
44:15 |
7:05 |
![](/images/view.gif) |
2/1/2009 |
Run |
Long Carson |
Cruise |
6.5 mi |
45:00 |
6:56 |
![](/images/view.gif) |
4/3/2009 |
Run |
Long Carson |
Cruise |
6.5 mi |
47:00 |
7:14 |
![](/images/view.gif) |
6/22/2009 |
Run |
Long Carson |
Cruise |
6.5 mi |
46:15 |
7:07 |
![](/images/view.gif) |
7/9/2009 |
Run |
Long Carson |
Easy |
6.5 mi |
44:30 |
6:51 |
![](/images/view.gif) |
8/26/2010 |
Run |
Long Carson |
Cruise |
6.5 mi |
44:00 |
6:47 |
![](/images/view.gif) |
2/6/2008 |
Run |
Long Carson |
Easy |
6.5 mi |
44:43 |
6:53 |
![](/images/view.gif) |
4/23/2008 |
Run |
Long Carson |
Easy |
6.5 mi |
44:00 |
6:47 |
![](/images/view.gif) |
1/31/2010 |
Run |
Long Carson |
Cruise |
6.8 mi |
45:23 |
6:44 |
![](/images/view.gif) |
1/14/2009 |
Run |
Long Carson |
Easy |
7.0 mi |
48:15 |
6:54 |
![](/images/view.gif) |
6/9/2010 |
Run |
Long Carson |
Hauling Ass |
7.0 mi |
43:17 |
6:11 |
![](/images/view.gif) |
5/29/2008 |
Run |
Long Carson |
Easy |
7.0 mi |
45:30 |
6:30 |
![](/images/view.gif) |
11/8/2007 |
Run |
Long Carson |
Easy |
7.3 mi |
51:00 |
7:03 |
![](/images/view.gif) |
7/12/2008 |
Run |
Long Carson |
Cooldown |
7.3 mi |
49:15 |
6:48 |
![](/images/view.gif) |
7/15/2008 |
Run |
Long Carson |
Easy |
7.5 mi |
51:30 |
6:52 |
![](/images/view.gif) |
6/2/2008 |
Run |
Long Carson |
Easy |
8.0 mi |
58:25 |
7:19 |
![](/images/view.gif) |
7/8/2008 |
Run |
Long Carson |
Easy |
8.0 mi |
56:00 |
7:00 |
![](/images/view.gif) |
8/1/2008 |
Run |
Long Carson |
Cruise |
8.0 mi |
53:00 |
6:38 |
![](/images/view.gif) |
5/13/2010 |
Run |
Long Carson |
Interval |
8.6 mi |
56:44 |
6:37 |
![](/images/view.gif) |
5/8/2008 |
Run |
Long Carson |
Hauling Ass |
9.0 mi |
1:00:00 |
6:40 |
![](/images/view.gif) |
8/13/2008 |
Run |
Long Carson |
Easy |
9.0 mi |
1:03:40 |
7:05 |
![](/images/view.gif) |
6/10/2008 |
Run |
Long Carson |
Easy |
9.3 mi |
1:01:36 |
6:40 |
![](/images/view.gif) |
7/22/2008 |
Run |
Long Carson |
Easy |
10.5 mi |
1:10:00 |
6:40 |
![](/images/view.gif) |
11/3/2009 |
Run |
Long Carson |
Long |
12.5 mi |
1:19:00 |
6:20 |
![](/images/view.gif) |
5/16/2010 |
Run |
Long Carson |
Long |
15.0 mi |
1:37:00 |
6:28 |
![](/images/view.gif) |
|