| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/24/2009 |
Bike |
Mall Route |
Training |
13.5 mi |
50:00 |
3:43 |
 |
| 11/6/2008 |
Run |
Mall Route |
Hauling Ass |
9.0 mi |
57:11 |
6:22 |
|
| 6/30/2009 |
Bike |
Mall Route |
Easy |
16.5 mi |
58:00 |
3:31 |
|
| 8/27/2007 |
Run |
Mall Route |
Easy |
9.5 mi |
1:00:30 |
6:23 |
|
| 3/16/2009 |
Bike |
Mall Route |
Easy |
14.5 mi |
1:03:00 |
4:21 |
|
| 4/28/2008 |
Run |
Mall Route |
Easy |
9.0 mi |
1:03:27 |
7:03 |
|
| 7/31/2008 |
Run |
Mall Route |
Hauling Ass |
11.3 mi |
1:03:30 |
5:39 |
|
| 4/14/2009 |
Run |
Mall Route |
Cruise |
9.5 mi |
1:04:30 |
6:48 |
|
| 12/11/2008 |
Run |
Mall Route |
Cruise |
9.5 mi |
1:04:40 |
6:49 |
|
| 4/29/2008 |
Run |
Mall Route |
Interval |
9.8 mi |
1:05:09 |
6:40 |
|
| 6/1/2008 |
Run |
Mall Route |
Long |
10.8 mi |
1:09:00 |
6:26 |
|
| 2/25/2008 |
Run |
Mall Route |
Easy |
10.5 mi |
1:10:25 |
6:43 |
|
| 8/10/2008 |
Run |
Mall Route |
Hauling Ass |
11.3 mi |
1:11:00 |
6:19 |
|
| 9/24/2007 |
Run |
Mall Route |
Hauling Ass |
11.5 mi |
1:13:00 |
6:21 |
|
| 3/1/2010 |
Run |
Mall Route |
Cooldown |
11.0 mi |
1:16:00 |
6:55 |
|
| 1/14/2008 |
Run |
Mall Route |
Long |
11.5 mi |
1:17:00 |
6:42 |
|
| 9/1/2008 |
Run |
Mall Route |
Long |
13.5 mi |
1:30:00 |
6:40 |
|
| 3/22/2010 |
Run |
Mall Route |
Long |
14.0 mi |
1:33:00 |
6:39 |
|
| 7/6/2008 |
Run |
Mall Route |
Long |
15.3 mi |
1:40:30 |
6:36 |
|
| 10/13/2008 |
Run |
Mall Route |
Long |
15.0 mi |
1:41:00 |
6:44 |
|
|