Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/1/2012 Run
eliptical Golds
 Easy 7.0 mi    
1/2/2012 Run
eliptical Golds
 Easy 6.0 mi 57:00 9:30
1/2/2012 Weights       30:00  
1/2/2012 Run
Bike Path to track back on Gray
 Tempo 9.3 mi 1:12:00 7:48
1/3/2012 Run
Res trail loops
 Easy 8.0 mi 1:10:00 8:45
1/4/2012 Run
track and hills
 Interval 9.0 mi 1:10:00 7:47
1/4/2012 Weights       30:00  
1/5/2012 Weights       30:00  
1/5/2012 Weights       20:00  
1/5/2012 Run
eliptical Golds
 Easy 10.0 mi 1:30:00 9:00
1/5/2012 Run
eliptical Golds
 Easy 4.0 mi 36:00 9:00
1/6/2012 Bike
bike Golds
 Easy 7.5 mi 30:00 4:00
1/6/2012 Weights       1:00:00  
1/7/2012 Swim   Mixed 1.0 mi 40:00 40:00
1/7/2012 Weights       10:00  
1/7/2012 Run
Res trail loops back on Gray hills
 Easy 12.0 mi 2:00:00 10:00
1/8/2012 Run
eliptical Golds
 Easy 5.2 mi 40:00 7:40
1/8/2012 Weights       45:00  
1/8/2012 Run
Res trail loops
 Easy 4.3 mi 39:30 9:12
1/9/2012 Run
Res trail loops
 Easy 4.5 mi 37:31 8:21
1/9/2012 Weights       30:00  
1/9/2012 Run
elliptical Y
 Easy 4.0 mi 39:00 9:45
1/10/2012 Run
eliptical Golds
 Easy 4.5 mi 40:00 8:54
1/10/2012 Run
Res trail loops
 Easy 4.5 mi 42:43 9:30
1/10/2012 Weights       45:00  
1/11/2012 Run
Bike path to Lexington and back
 Easy 5.0 mi 50:00 10:00
1/11/2012 Weights       30:00  
1/12/2012 Run
eliptical Golds
 Easy 5.0 mi 40:45 8:09
1/12/2012 Weights       10:00  
1/12/2012 Run
treadmill
 Easy 5.0 mi 45:00 9:00
1/12/2012 Weights       30:00  
1/13/2012 Run
eliptical Golds
 Easy 8.0 mi 1:07:00 8:23
1/13/2012 Weights       30:00  
1/13/2012 Run
Arc trainer PT
 Easy 1.0 mi 10:00 10:00
1/13/2012 Weights       20:00  
1/14/2012 Run
elliptical Y
 Easy 5.0 mi 39:57 8:00
1/14/2012 Weights       30:00  
1/14/2012 Run
Bike path
 Easy 6.0 mi 50:00 8:20
1/15/2012 Run
other Elliptical Golds
 Easy 4.3 mi 40:00 9:19
1/15/2012 Weights       30:00  
1/15/2012 Run
by the ocean New Hamshire
 Easy 6.0 mi 47:30 7:55
1/16/2012 Weights       45:00  
1/16/2012 Run
eliptical Golds
 Easy 5.0 mi 43:00 8:36
1/16/2012 Run
bike path and back on Gray hills
 Easy 7.0 mi 1:00:00 8:35
1/17/2012 Weights       30:00  
1/17/2012 Run
Bike path to Lexington and back
 Easy 5.0 mi 42:00 8:24
1/17/2012 Run
other Elliptical Golds
 Easy 4.0 mi 40:00 10:00
1/18/2012 Run
Res trail loops
 Easy 6.0 mi 54:00 9:00
1/18/2012 Weights       20:00  
1/19/2012 Weights       30:00  
1/19/2012 Run
down Gray bike path up Gray
 Easy 7.0 mi 56:00 8:00
1/19/2012 Run
eliptical Golds
 Easy 5.0 mi 43:25 8:41
1/19/2012 Weights       30:00  
1/20/2012 Bike
trainer home
 Easy 17.0 mi 1:00:00 3:32
1/20/2012 Weights       30:00  
1/20/2012 Bike
bike Golds
 Easy 7.5 mi 20:00 2:40
1/21/2012 Run
down Gray bike path up Gray
 Easy 10.0 mi 1:30:00 9:00
1/21/2012 Run
eliptical Golds
 Easy 5.0 mi 42:37 8:32
1/21/2012 Weights       30:00  
1/22/2012 Run
Bike path to Lexington and back
 Easy 5.0 mi 43:00 8:36
1/22/2012 Weights       30:00  
1/22/2012 Run
Bike path to Lexington and back
 Easy 5.0 mi 45:00 9:00
1/23/2012 Run
elliptical Y
 Easy 4.0 mi 41:00 10:15
1/23/2012 Run
Gray hills bike path Alewife hills back Gray hills
 Easy 8.0 mi 1:10:00 8:45
1/23/2012 Weights       40:00  
1/24/2012 Run
Bike path to Lexington and back
 Tempo 6.0 mi 48:00 8:00
1/24/2012 Bike
bike Golds
 Easy 3.0 mi 10:00 3:20
1/24/2012 Weights       40:00  
1/25/2012 Run
Res trail loops
 Easy 8.0 mi 1:10:00 8:45
1/25/2012 Run
eliptical Golds
 Easy 5.0 mi 42:10 8:26
1/25/2012 Weights       30:00  
1/26/2012 Run
down Gray bike path up Gray
 Hill 9.0 mi 1:15:00 8:20
1/26/2012 Weights       30:00  
1/26/2012 Run
eliptical Golds
 Easy 5.0 mi 44:00 8:48
1/27/2012 Weights       40:00  
1/27/2012 Bike
bike Golds
 Easy 9.0 mi 32:00 3:34
1/28/2012 Run
down Gray bike path up Gray
 Long 5.0 mi 47:00 9:24
1/28/2012 Weights       30:00  
1/28/2012 Run
down Gray bike path up Gray
 Long 13.0 mi 1:48:00 8:19
1/29/2012 Run
eliptical Golds
 Easy 5.0 mi    
1/29/2012 Run
Res trail loops
 Easy 6.0 mi 55:00 9:10
1/29/2012 Weights       30:00  
1/30/2012 Run   Interval 9.0 mi 1:11:00 7:54
1/30/2012 Weights       45:00  
1/30/2012 Run Eliptical   Default 4.0 mi 40:00 10:00
1/31/2012 Weights       40:00  
1/31/2012 Run Eliptical
eliptical Golds
 Default 7.3 mi 1:00:00 8:16
1/31/2012 Run
Bike path
 Easy 6.0 mi 53:42 8:57
2/1/2012 Run
Bike path
 Easy with stride 8.5 mi 1:15:00 8:50
2/2/2012 Run
Bike path
 Easy 10.0 mi 1:27:30 8:45
2/2/2012 Bike
bike Golds
 Easy 8.1 mi 30:00 3:44
2/2/2012 Weights       45:00  
2/3/2012 Weights       30:00  
2/3/2012 Run Eliptical
eliptical Golds
 Default 4.0 mi 32:00 8:00
2/4/2012 Run
Bike path and track
 Long 13.5 mi 2:01:00 8:58
2/4/2012 Swim   Mixed 1.0 mi 36:00 36:00
2/4/2012 Weights       1:00:00  
2/5/2012 Run
Bike path and track
 Easy 8.0 mi 1:05:00 8:08
2/5/2012 Weights       20:00  
2/6/2012 Run
Bike path and track
 Easy 6.0 mi 54:25 9:05
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