Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/16/2013 Run   Easy 1.2 mi    
5/13/2013 Run   Medium 5.3 mi 44:45 8:27
5/10/2013 Run   Medium 4.8 mi 39:40 8:16
4/28/2013 Bike   Medium 4.6 mi 22:15 4:49
4/22/2013 Run   Easy 5.5 mi 55:35 10:05
4/21/2013 Run   Easy 3.6 mi 32:19 9:01
4/7/2013 Run   Easy 9.8 mi 1:25:46 8:48
4/5/2013 Run   Easy 2.8 mi 23:31 8:21
3/30/2013 Run   Easy 3.6 mi 29:15 8:03
3/25/2013 Run
Rain Tree
Medium 1.2 mi 9:00 7:42
3/24/2013 Bike
Rain Tree
Easy 1.2 mi    
3/16/2013 Run
The Loop x2
Easy 5.2 mi    
2/26/2013 Run   Easy 3.2 mi 27:10 8:35
2/12/2013 Run   Medium 6.4 mi 54:36 8:31
2/11/2013 Bike   Fast 5.2 mi 22:50 4:22
2/4/2013 Run   Easy 6.0 mi 52:50 8:53
1/29/2013 Run   Medium 3.3 mi 28:30 8:43
1/27/2013 Run   Easy 1.4 mi 11:00 7:49
1/26/2013 Run   Easy 5.2 mi 44:27 8:35
1/25/2013 Run   Easy 4.3 mi 38:30 8:58
1/24/2013 Run   Medium 4.5 mi 36:41 8:05
1/23/2013 Run
Rain Tree
Lax stuff 1.2 mi 9:00 7:42
1/23/2013 Run   Easy 1.8 mi 15:30 8:43
1/21/2013 Run   Easy 2.8 mi 25:05 8:54
1/21/2013 Run   Hills 3.9 mi 35:15 9:03
1/20/2013 Bike   Stationary 3.2 mi 10:00 3:10
1/20/2013 Run   Hills 5.9 mi 49:30 8:25
1/19/2013 Bike   Stationary 6.3 mi 20:00 3:12
1/19/2013 Bike   Stationary 4.1 mi 15:00 3:38
1/19/2013 Run   Hills 3.9 mi 33:25 8:35
1/18/2013 Run   Easy 6.8 mi 1:00:30 8:54
1/17/2013 Run
Rain Tree
Easy 1.2 mi 8:40 7:25
1/16/2013 Run   Fast 2.9 mi 21:33 7:23
1/16/2013 Bike
Rain Tree
Medium 1.2 mi 5:30 4:43
1/15/2013 Bike
Rain Tree
Medium 1.2 mi 5:05 4:21
1/15/2013 Backyard sprints
Backyard Sprints (4x)
Default 0.1 mi 0:58 7:27
1/15/2013 Backyard sprints
Backyard Sprints (4x)
Default 0.1 mi 0:54 6:56
1/15/2013 Backyard sprints
Backyard Sprints (4x)
Default 0.1 mi 0:59 7:34
1/14/2013 Bike   Medium 3.6 mi 16:54 4:41
1/14/2013 Run   Easy 4.3 mi 39:30 9:07
1/13/2013 Run
Rain Tree
Medium 1.2 mi 8:35 7:21
1/11/2013 Run   Medium 2.7 mi 21:56 8:03
1/9/2013 Run
The 3 + Harvest Grove
Medium 3.5 mi 28:48 8:14
1/8/2013 Run   Medium 4.1 mi 34:17 8:23
1/7/2013 Run
The 3 + Harvest Grove
Fast 3.5 mi 25:50 7:23
1/6/2013 Bike   Medium 3.0 mi 13:54 4:38
1/6/2013 Run
Lands End
Easy 1.1 mi 8:47 8:18
1/3/2013 Run   Easy 8.3 mi 1:24:35 10:09
1/2/2013 Run
Harvest Grove
Medium 2.3 mi 18:16 8:08
1/2/2013 Bike   Medium 5.7 mi 26:20 4:39
1/1/2013 Bike   Easy 2.9 mi 13:20 4:35
1/1/2013 Run   Easy 4.2 mi 40:10 9:38
12/31/2012 Run
The 3 + Harvest Grove
Medium 3.5 mi 27:50 7:58
12/30/2012 Run
The 3 + Harvest Grove
Medium 3.5 mi 28:30 8:09
12/29/2012 Run   Easy 3.7 mi 32:37 8:54
12/28/2012 Run   Easy 2.0 mi 17:48 8:44
12/27/2012 Run   Easy 5.2 mi 49:30 9:34
12/26/2012 Run
Harvest Grove & Lands End
Medium 3.3 mi 23:48 7:13
12/26/2012 Run
Lands End
Medium 1.1 mi 8:01 7:34
12/23/2012 Run
Lands End
Medium 1.1 mi 8:18 7:50
12/22/2012 Run   Fast 2.0 mi 14:40 7:12
12/22/2012 Run
Lands End
With Dog 1.1 mi 15:16 14:25
12/21/2012 Run   Easy 3.4 mi 32:32 9:38
12/20/2012 Run
Lands End
Medium 1.1 mi 7:30 7:05
12/19/2012 Run   Fast 5.5 mi 40:25 7:18
12/18/2012 Run   Medium 3.3 mi 25:21 7:41
12/17/2012 Run   Medium 2.5 mi 20:30 8:12
12/13/2012 Run
Rain Tree
Easy 1.2 mi 10:34 8:58
12/12/2012 Run   Easy 2.8 mi 24:34 8:43
12/11/2012 Run
Lands End
Medium 3.3 mi 26:46 8:12
12/10/2012 Run
Lands End
Easy 1.1 mi 10:30 9:55
12/9/2012 Run
Rain Tree
Medium 1.2 mi 8:55 7:38
12/8/2012 Run   Medium 6.1 mi 53:41 8:47
12/8/2012 Run   Medium 1.9 mi 14:22 7:37
12/7/2012 Run   Medium 3.6 mi 29:21 8:11
12/6/2012 Bike   Recovery 3.5 mi 19:10 5:31
12/6/2012 Run
Rain Tree
Recovery 1.2 mi 10:30 8:59
12/5/2012 Run
Rain Tree
Medium 1.2 mi 8:20 7:08
12/4/2012 Run   Easy 1.4 mi 10:38 7:33
12/3/2012 Bike   Fast 2.4 mi 10:55 4:33
12/3/2012 Run   Medium 2.2 mi 16:25 7:20
12/2/2012 Run
Lands End
Fast 1.1 mi 6:25 6:04
12/1/2012 Run
Rain Tree
Fast 1.2 mi 7:55 6:46
11/30/2012 Run   Medium 6.2 mi 51:25 8:17
11/29/2012 Run
Rain Tree
Easy 1.2 mi 9:10 7:51
11/28/2012 Run   Medium 4.2 mi 32:45 7:48
11/27/2012 Run
Rain Tree
Easy 1.2 mi 9:00 7:42
11/26/2012 Run   Easy 2.0 mi 16:40 8:16
11/25/2012 Run   Medium 3.3 mi 25:10 7:44
11/13/2012 Run   Medium 4.3 mi    
11/12/2012 Run   Medium 4.8 mi 38:40 8:03
10/25/2012 Run   Medium 2.3 mi 20:25 8:53
10/23/2012 Run
Lands End
Medium 1.1 mi 7:05 6:38
10/14/2012 Run
Raintree + Lands End
Medium 2.0 mi 17:05 8:23
10/11/2012 Run   Medium 2.7 mi 24:50 9:06
10/11/2012 Bike   Medium 8.5 mi 39:11 4:37
10/8/2012 Run
The 3
Medium 2.5 mi 21:00 8:29
10/7/2012 Bike   Medium 5.0 mi 22:30 4:33
10/4/2012 Run   Medium 2.5 mi 24:20 9:44
9/17/2012 Bike   Medium 3.6 mi 16:15 4:32