| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2008 |
Run |
UH Manoa Track |
Easy |
4.1 mi |
40:00 |
9:46 |
 |
| 2/7/2008 |
Run |
UH Manoa Track |
Easy |
6.1 mi |
1:01:00 |
9:57 |
|
| 1/10/2008 |
Run |
UH Manoa Track |
Easy |
5.0 mi |
48:29 |
9:42 |
|
| 1/8/2008 |
Run |
UH Manoa Track |
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 1/7/2008 |
Run |
UH Manoa Track |
Easy |
3.1 mi |
30:32 |
9:59 |
|
| 1/4/2008 |
Run |
UH Manoa Track |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 1/3/2008 |
Run |
UH Manoa Track |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/2/2008 |
Run |
UH Manoa Track |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 12/28/2007 |
Run |
UH Manoa Track |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 12/27/2007 |
Run |
UH Manoa Track |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/26/2007 |
Run |
UH Manoa Track |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 12/21/2007 |
Run |
UH Manoa Track |
Easy |
5.0 mi |
47:18 |
9:25 |
|
| 12/19/2007 |
Run |
UH Manoa Track |
Easy |
5.0 mi |
47:13 |
9:27 |
|
| 12/18/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
5.0 mi |
48:02 |
9:32 |
|
| 11/15/2007 |
Run |
UH Manoa Track |
MP |
5.0 mi |
45:53 |
9:11 |
|
| 11/6/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
5.2 mi |
50:00 |
9:35 |
|
| 10/18/2007 |
Run |
UH Manoa Track |
Easy |
8.0 mi |
1:15:30 |
9:27 |
|
| 10/9/2007 |
Run |
UH Manoa Track |
Easy |
5.6 mi |
53:56 |
9:38 |
|
| 10/9/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
0.6 mi |
4:01 |
7:03 |
|
| 10/3/2007 |
Run |
UH Manoa Track |
Easy |
7.1 mi |
1:10:00 |
9:51 |
|
| 7/26/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
4.1 mi |
39:40 |
9:37 |
|
| 7/17/2007 |
Run |
UH Manoa Track |
Easy |
6.1 mi |
56:55 |
9:20 |
|
| 7/13/2007 |
Run |
UH Manoa Track |
Easy |
6.0 mi |
58:59 |
9:48 |
|
| 7/10/2007 |
Run |
UH Manoa Track |
Medium |
5.0 mi |
43:39 |
8:44 |
|
| 7/10/2007 |
Run |
UH Manoa Track |
Easy |
1.7 mi |
16:19 |
9:50 |
|
| 7/9/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
1.3 mi |
11:49 |
9:19 |
|
| 7/9/2007 |
Run |
UH Manoa Track |
Easy |
5.1 mi |
48:04 |
9:27 |
|
| 6/26/2007 |
Run |
UH Manoa Track |
Easy |
6.0 mi |
55:52 |
9:16 |
|
| 6/25/2007 |
Run |
UH Manoa Track |
Easy |
5.1 mi |
46:50 |
9:11 |
|
| 5/18/2007 |
Run |
UH Manoa Track |
Easy |
6.1 mi |
1:00:00 |
9:55 |
|
| 5/17/2007 |
Run |
UH Manoa Track |
Tempo |
6.2 mi |
56:34 |
9:11 |
|
| 5/15/2007 |
Run |
UH Manoa Track |
Easy |
5.5 mi |
52:53 |
9:37 |
|
| 5/11/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
5.0 mi |
48:40 |
9:44 |
|
| 5/10/2007 |
Run |
UH Manoa Track |
Easy |
6.9 mi |
1:05:57 |
9:31 |
|
| 5/9/2007 |
Run |
UH Manoa Track |
Easy |
5.0 mi |
50:06 |
10:02 |
|
| 5/8/2007 |
Run |
UH Manoa Track |
Tempo |
6.6 mi |
1:00:13 |
9:10 |
|
| 5/7/2007 |
Run |
UH Manoa Track |
Easy |
5.5 mi |
51:25 |
9:21 |
|
| 5/3/2007 |
Run |
UH Manoa Track |
Easy |
6.9 mi |
1:06:30 |
9:35 |
|
| 5/2/2007 |
Run |
UH Manoa Track |
Easy |
4.7 mi |
47:20 |
10:02 |
|
| 4/27/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
6.3 mi |
1:00:00 |
9:36 |
|
| 4/25/2007 |
Run |
UH Manoa Track |
Easy |
8.0 mi |
1:16:43 |
9:36 |
|
| 4/24/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
7.0 mi |
1:09:14 |
9:54 |
|
| 4/23/2007 |
Run |
UH Manoa Track |
Easy |
10.7 km |
1:04:55 |
9:45 |
|
| 4/17/2007 |
Run |
UH Manoa Track |
Tempo |
11.7 km |
1:06:29 |
9:10 |
|
| 4/16/2007 |
Run |
UH Manoa Track |
Easy |
9.4 km |
56:13 |
9:39 |
|
| 4/3/2007 |
Run |
UH Manoa Track |
Tempo |
5.5 mi |
49:28 |
8:58 |
|
| 3/27/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
6.6 mi |
1:02:11 |
9:29 |
|
| 3/23/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
10.0 km |
1:00:40 |
9:46 |
|
| 3/20/2007 |
Run |
UH Manoa Track |
Easy |
5.8 mi |
1:01:19 |
10:32 |
|
| 3/19/2007 |
Run |
UH Manoa Track |
Easy |
4.8 mi |
51:14 |
10:48 |
|
| 3/15/2007 |
Run |
UH Manoa Track |
Easy |
6.0 mi |
57:27 |
9:35 |
|
| 3/14/2007 |
Run |
UH Manoa Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/14/2007 |
Run |
UH Manoa Track |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 3/13/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
5.7 mi |
58:56 |
10:17 |
|
| 3/12/2007 |
Run |
UH Manoa Track |
Tempo |
6.0 mi |
56:11 |
9:22 |
|
| 3/6/2007 |
Run |
UH Manoa Track |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 3/6/2007 |
Run |
UH Manoa Track |
Tempo |
6.0 mi |
54:19 |
9:04 |
|
| 3/1/2007 |
Run |
UH Manoa Track |
Easy |
6.0 mi |
55:55 |
9:20 |
|
| 2/28/2007 |
Run |
UH Manoa Track |
Easy |
0.9 mi |
8:49 |
10:23 |
|
| 2/28/2007 |
Run |
UH Manoa Track |
Progression |
6.1 mi |
53:57 |
8:54 |
|
| 2/27/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
6.1 mi |
1:00:36 |
9:56 |
|
| 2/22/2007 |
Run |
UH Manoa Track |
Easy |
6.0 mi |
55:11 |
9:12 |
|
| 2/21/2007 |
Run |
UH Manoa Track |
Easy |
6.0 mi |
54:44 |
9:08 |
|
| 2/14/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
6.1 mi |
57:07 |
9:27 |
|
| 2/13/2007 |
Run |
UH Manoa Track |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 2/13/2007 |
Run |
UH Manoa Track |
Tempo |
5.0 mi |
43:36 |
8:44 |
|
| 2/12/2007 |
Run |
UH Manoa Track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/7/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
6.0 mi |
55:41 |
9:17 |
|
| 2/6/2007 |
Run |
UH Manoa Track |
Easy |
0.3 mi |
3:30 |
10:37 |
|
| 2/6/2007 |
Run |
UH Manoa Track |
Tempo |
4.8 mi |
42:00 |
8:51 |
|
| 2/5/2007 |
Run |
UH Manoa Track |
Easy |
3.3 mi |
33:54 |
10:11 |
|
| 2/1/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
5.8 mi |
52:55 |
9:13 |
|
| 1/31/2007 |
Run |
UH Manoa Track |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 1/31/2007 |
Run |
UH Manoa Track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/30/2007 |
Run |
UH Manoa Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/30/2007 |
Run |
UH Manoa Track |
Tempo |
4.0 mi |
35:23 |
8:51 |
|
| 1/29/2007 |
Run |
UH Manoa Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/25/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
5.6 mi |
51:27 |
9:15 |
|
| 1/24/2007 |
Run |
UH Manoa Track |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/23/2007 |
Run |
UH Manoa Track |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 1/17/2007 |
Run |
UH Manoa Track |
Tempo |
5.0 mi |
45:44 |
9:09 |
|
| 1/16/2007 |
Run |
UH Manoa Track |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 1/3/2007 |
Run |
UH Manoa Track |
Tempo |
5.0 mi |
45:34 |
9:07 |
|
| 12/21/2006 |
Run |
UH Manoa Track |
Easy |
6400.0 m |
39:13 |
9:52 |
|
| 12/19/2006 |
Run |
UH Manoa Track |
MP |
3.0 mi |
26:48 |
8:56 |
|
|