Workouts

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Date Activity Course Type ▲ Distance Duration Pace   12/31/2007 Run Random Route Easy 871.1 mi 137:45:00 9:30 5/18/2008 Run Random Route Easy 2.1 mi 20:42 9:52 5/19/2008 Run Random Route Easy 3.3 mi 31:12 9:36 5/21/2008 Run Random Route Easy 4.0 mi 38:28 9:37 5/23/2008 Run Random Route Easy 3.3 mi 31:04 9:34 5/25/2008 Run Random Route Easy 5.0 mi 47:55 9:35 5/26/2008 Run Random Route Easy 3.3 mi 31:02 9:33 5/28/2008 Run Random Route Easy 3.0 mi 27:03 9:01 5/30/2008 Run Random Route Easy 3.5 mi 32:57 9:25 6/1/2008 Run Random Route Easy 5.3 mi 49:53 9:31 6/2/2008 Run Random Route Easy 3.3 mi 30:24 9:22 6/4/2008 Run Random Route Easy 3.3 mi 30:23 9:21 6/6/2008 Run Random Route Easy 4.0 mi 37:53 9:29 6/8/2008 Run Random Route Easy 5.5 mi 52:07 9:29 6/9/2008 Run Random Route Easy 3.3 mi 30:19 9:20 6/11/2008 Run Random Route Easy 2.2 mi 20:18 9:27 6/12/2008 Run Random Route Easy 3.0 mi 32:15 10:45 6/13/2008 Run Random Route Easy 3.3 mi 29:58 9:14 6/15/2008 Run Random Route Easy 5.5 mi 52:27 9:33 6/16/2008 Run Random Route Easy 3.3 mi 30:07 9:16 6/18/2008 Run Random Route Easy 4.0 mi 37:24 9:21 6/20/2008 Run Random Route Easy 3.5 mi 32:48 9:23 6/22/2008 Run Random Route Easy 5.5 mi 52:06 9:29 6/23/2008 Run Random Route Easy 3.5 mi 32:29 9:17 6/25/2008 Run Random Route Easy 4.0 mi 37:10 9:18 6/27/2008 Run Random Route Easy 3.5 mi 32:39 9:20 6/29/2008 Run Random Route Easy 6.0 mi 56:35 9:26 6/30/2008 Run Random Route Easy 3.5 mi 32:47 9:22 7/2/2008 Run Random Route Easy 4.0 mi 37:17 9:20 7/4/2008 Run Random Route Easy 3.5 mi 32:39 9:20 5/3/2009 Run Random Route Easy 6.1 mi 57:45 9:29 5/22/2009 Run Random Route Easy 7.1 mi 1:09:00 9:42 7/6/2009 Run Random Route Easy 3.5 mi 34:11 9:46 7/7/2009 Run Random Route Easy 1.5 mi 14:56 9:58 7/12/2009 Run Random Route Easy 5.0 mi 48:07 9:38 7/13/2009 Run Random Route Easy 3.5 mi 30:56 8:58 7/22/2009 Run Random Route Easy 4.0 mi 36:39 9:17 7/29/2009 Run Random Route Easy 1.1 mi 9:08 8:42 7/30/2009 Run Random Route Easy 4.0 mi 38:29 9:38 8/2/2009 Run Random Route Easy 6.0 mi 58:43 9:48 9/7/2009 Run Random Route Easy 4.3 mi 48:08 11:20 11/10/2009 Run Random Route Easy 3.5 mi 34:08 9:46 11/13/2009 Run Random Route Easy 3.0 mi 26:48 8:56 11/15/2009 Run Random Route Easy 6.0 mi 58:50 9:49 11/30/2009 Run Random Route Easy 2.0 mi 19:00 9:30 1/25/2010 Run Random Route Easy 1.0 mi 9:24 9:24 3/1/2010 Run Random Route Easy 2.3 mi 21:40 9:26 3/7/2010 Run Random Route Easy 5.7 mi 55:36 9:46 3/9/2010 Run Random Route Easy 3.3 mi 31:05 9:34 3/12/2010 Run Random Route Easy 2.0 mi 18:30 9:15 3/21/2010 Run Random Route Easy 6.2 mi 1:00:22 9:45 3/28/2010 Run Random Route Easy 5.0 mi 48:46 9:46 4/3/2010 Run Random Route Easy 5.0 mi 48:27 9:42 4/4/2010 Run Random Route Easy 5.0 mi 48:24 9:41 4/10/2010 Run Random Route Easy 4.5 mi 43:20 9:38 4/11/2010 Run Random Route Easy 5.1 mi 49:10 9:39 4/13/2010 Run Random Route Easy 5.1 mi 49:18 9:40 4/14/2010 Run Random Route Easy 2.8 mi 25:46 9:13 4/18/2010 Run Random Route Easy 6.5 mi 1:03:21 9:45 4/25/2010 Run Random Route Easy 5.5 mi 53:34 9:45 5/2/2010 Run Random Route Easy 5.6 mi 54:12 9:41 5/4/2010 Run Random Route Easy 4.1 mi 43:23 10:35 5/5/2010 Run Random Route Easy 3.2 mi 30:25 9:31 5/6/2010 Run Random Route Easy 3.1 mi 30:07 9:43 5/8/2010 Run Random Route Easy 5.1 mi 49:31 9:43 5/9/2010 Run Random Route Easy 5.2 mi 48:43 9:28 5/12/2010 Run Random Route Easy 4.2 mi 39:38 9:27 5/14/2010 Run Random Route Easy 3.2 mi 29:05 9:06 5/16/2010 Run Random Route Easy 6.5 mi 1:03:08 9:43 5/21/2010 Run Random Route Easy 3.8 mi 36:48 9:49 5/26/2010 Run Random Route Easy 3.1 mi 28:53 9:20 5/28/2010 Run Random Route Easy 5.5 mi 53:30 9:44 5/30/2010 Run Random Route Easy 3.5 mi 33:32 9:35 6/1/2010 Run Random Route Easy 3.0 mi 29:23 9:48 6/10/2010 Run Random Route Easy 5.5 mi 53:38 9:46 6/15/2010 Run Random Route Easy 3.6 mi 34:33 9:44 6/17/2010 Run Random Route Easy 4.8 mi 46:27 9:47 6/20/2010 Run Random Route Easy 6.0 mi 57:47 9:38 6/21/2010 Run Random Route Easy 3.3 mi 32:14 9:47 6/23/2010 Run Random Route Easy 3.5 mi 34:17 9:48 6/24/2010 Run Random Route Easy 3.6 mi 34:41 9:39 6/27/2010 Run Random Route Easy 6.0 mi 59:01 9:51 7/4/2010 Run Random Route Easy 3.3 mi 30:04 9:16 7/6/2010 Run Random Route Easy 5.5 mi 53:05 9:40 7/12/2010 Run Random Route Easy 4.0 mi 39:06 9:47 7/14/2010 Run Random Route Easy 4.3 mi 41:15 9:43 7/15/2010 Run Random Route Easy 3.0 mi 28:58 9:40 7/21/2010 Run Random Route Easy 5.3 mi 50:26 9:37 7/28/2010 Run Random Route Easy 5.5 mi 54:44 9:58 8/1/2010 Run Random Route Easy 3.3 mi 31:18 9:38 8/2/2010 Run Random Route Easy 3.0 mi 29:34 9:52 8/7/2010 Run Random Route Easy 2.8 mi 26:21 9:35 8/8/2010 Run Random Route Easy 4.0 mi 38:20 9:35 8/10/2010 Run Random Route Easy 6.0 mi 58:33 9:46 8/11/2010 Run Random Route Easy 3.0 mi 29:06 9:42 8/26/2010 Run Random Route Easy 4.0 mi 37:54 9:29 8/29/2010 Run Random Route Easy 4.2 mi 39:57 9:31 9/2/2010 Run Random Route Easy 4.1 mi 39:29 9:45 9/3/2010 Run Random Route Easy 4.0 mi 38:31 9:38 9/4/2010 Run Random Route Easy 3.5 mi 33:31 9:35