Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/5/2013 Run Random Route Cool Down 0.2 mi 2:00 10:00 8/2/2010 Run Random Route Barefoot 0.3 mi 2:58 11:52 8/5/2010 Run Random Route Barefoot 0.3 mi 2:55 11:40 8/6/2010 Run Random Route Barefoot 0.3 mi 2:57 11:48 9/25/2010 Run Random Route Barefoot 0.3 mi 2:37 10:28 11/28/2010 Run Random Route Barefoot 0.3 mi 2:40 10:40 10/23/2012 Run Random Route Cool Down 0.3 mi 2:27 9:48 12/16/2012 Run Random Route Cool Down 0.3 mi 2:56 11:44 1/1/2013 Run Random Route Cool Down 0.3 mi 2:29 9:56 1/8/2013 Run Random Route Cool Down 0.3 mi 2:24 9:36 1/11/2013 Run Random Route Cool Down 0.3 mi 2:25 9:40 2/17/2013 Run Random Route Cool Down 0.3 mi 2:29 9:56 1/13/2013 Run Random Route Cool Down 0.3 mi 2:30 9:37 1/16/2013 Run Random Route Cool Down 0.3 mi 2:30 9:37 1/20/2013 Run Random Route Cool Down 0.3 mi 2:30 9:37 3/3/2013 Run Random Route Cool Down 0.3 mi 2:30 9:37 12/27/2012 Run Random Route Cool Down 0.3 mi 2:45 10:12 11/4/2012 Run Random Route Cool Down 0.3 mi 3:00 10:21 8/8/2010 Run Random Route Barefoot 0.3 mi 3:24 11:20 8/10/2010 Run Random Route Barefoot 0.3 mi 3:22 11:14 8/11/2010 Run Random Route Barefoot 0.3 mi 3:21 11:10 8/12/2010 Run Random Route Barefoot 0.3 mi 3:18 11:00 10/8/2010 Run Random Route Barefoot 0.3 mi 3:01 10:04 2/20/2011 Run Random Route Cool Down 0.3 mi 5:00 16:40 11/23/2012 Run Random Route Cool Down 0.3 mi 3:00 9:41 2/28/2011 Run Random Route Cool Down 0.3 mi 5:00 16:08 11/9/2012 Run Random Route Cool Down 0.3 mi 3:00 9:41 3/5/2011 Run Random Route Cool Down 0.3 mi 5:00 14:43 3/7/2011 Run Random Route Cool Down 0.3 mi 5:00 14:43 4/16/2011 Run Random Route Cool Down 0.4 mi 5:00 14:18 8/14/2010 Run Random Route Barefoot 0.4 mi 3:44 10:40 3/14/2011 Run Random Route Cool Down 0.4 mi 5:10 14:46 5/16/2011 Run Random Route Cool Down 0.4 mi 5:00 14:18 3/17/2011 Run Random Route Cool Down 0.4 mi 5:00 14:18 3/21/2011 Run Random Route Cool Down 0.4 mi 5:00 14:18 3/15/2011 Run Random Route Cool Down 0.4 mi 5:00 13:54 3/23/2011 Run Random Route Cool Down 0.4 mi 5:00 13:54 3/11/2011 Run Random Route Cool Down 0.4 mi 5:00 13:54 3/26/2011 Run Random Route Cool Down 0.4 mi 5:00 13:54 4/9/2011 Run Random Route Cool Down 0.4 mi 5:00 13:54 7/14/2012 Run Random Route Cool Down 0.4 mi 5:00 13:54 3/29/2011 Run Random Route Cool Down 0.4 mi 5:00 13:31 4/19/2011 Run Random Route Cool Down 0.4 mi 5:00 13:31 3/27/2011 Run Random Route Cool Down 0.4 mi 5:00 13:31 4/11/2011 Run Random Route Cool Down 0.4 mi 5:00 13:31 4/27/2011 Run Random Route Cool Down 0.4 mi 5:00 13:31 4/24/2011 Run Random Route Cool Down 0.4 mi 5:00 13:31 5/9/2012 Run Random Route Cool Down 0.4 mi 5:00 13:31 4/3/2011 Run Random Route Cool Down 0.4 mi 5:00 13:31 4/12/2011 Run Random Route Cool Down 0.4 mi 5:00 13:10 4/1/2011 Run Random Route Cool Down 0.4 mi 5:00 12:50 4/20/2011 Run Random Route Cool Down 0.4 mi 5:00 12:50 4/29/2011 Run Random Route Cool Down 0.4 mi 5:00 12:50 5/18/2011 Run Random Route Cool Down 0.4 mi 5:00 12:50 4/22/2011 Run Random Route Cool Down 0.4 mi 5:00 12:50 8/15/2010 Run Random Route Barefoot 0.4 mi 4:13 10:33 8/16/2010 Run Random Route Barefoot 0.4 mi 4:16 10:40 8/17/2010 Run Random Route Barefoot 0.4 mi 4:20 10:50 8/18/2010 Run Random Route Barefoot 0.4 mi 4:11 10:28 9/26/2010 Run Random Route Barefoot 0.4 mi 4:10 10:25 6/25/2011 Run Random Route Cool Down 0.4 mi 5:00 12:30 5/22/2011 Run Random Route Cool Down 0.4 mi 6:00 15:00 6/4/2011 Run Random Route Cool Down 0.4 mi 5:00 12:12 5/5/2011 Run Random Route Cool Down 0.4 mi 5:00 12:12 5/1/2011 Run Random Route Cool Down 0.4 mi 5:00 12:12 8/27/2011 Run Random Route Cool Down 0.4 mi 5:00 12:12 12/22/2012 Run Random Route Cool Down 0.4 mi 4:00 9:46 5/7/2011 Run Random Route Cool Down 0.4 mi 5:00 12:12 5/24/2011 Run Random Route Easy 0.4 mi 5:00 12:12 5/12/2011 Run Random Route Cool Down 0.4 mi 5:00 11:55 6/8/2011 Run Random Route Cool Down 0.4 mi 5:00 11:55 5/3/2011 Run Random Route Cool Down 0.4 mi 5:00 11:55 5/17/2011 Run Random Route Cool Down 0.4 mi 5:00 11:55 5/28/2011 Run Random Route Cool Down 0.4 mi 5:00 11:55 7/5/2011 Run Random Route Cool Down 0.4 mi 5:00 11:38 6/11/2012 Run Random Route Cool Down 0.4 mi 5:00 11:38 5/10/2011 Run Random Route Cool Down 0.4 mi 5:00 11:38 6/5/2011 Run Random Route Cool Down 0.4 mi 5:00 11:38 7/20/2011 Run Random Route Cool Down 0.4 mi 5:00 11:22 8/16/2011 Run Random Route Cool Down 0.4 mi 5:00 11:22 5/29/2011 Run Random Route Cool Down 0.4 mi 5:30 12:30 6/2/2011 Run Random Route Cool Down 0.4 mi 5:00 11:22 5/9/2011 Run Random Route Cool Down 0.5 mi 5:00 11:07 8/3/2011 Run Random Route Cool Down 0.5 mi 5:00 11:07 7/17/2011 Run Random Route Cool Down 0.5 mi     6/22/2011 Run Random Route Cool Down 0.5 mi 5:00 11:07 6/9/2011 Run Random Route Cool Down 0.5 mi 5:00 10:53 6/18/2011 Run Random Route Cool Down 0.5 mi 5:00 10:53 7/26/2011 Run Random Route Cool Down 0.5 mi 5:00 10:53 6/19/2011 Run Random Route Cool Down 0.5 mi 5:00 10:53 5/26/2011 Run Random Route Cool Down 0.5 mi 6:00 13:03 1/22/2012 Run Random Route Cool Down 0.5 mi 5:00 10:53 6/26/2011 Run Random Route Cool Down 0.5 mi 5:00 10:53 7/18/2011 Run Random Route Cool Down 0.5 mi 5:00 10:53 8/6/2011 Run Random Route Cool Down 0.5 mi 5:00 10:39 6/27/2011 Run Random Route Cool Down 0.5 mi 5:00 10:39 12/10/2011 Run Random Route Cool Down 0.5 mi 5:00 10:39 4/7/2012 Run Random Route Cool Down 0.5 mi 5:00 10:39 6/10/2011 Run Random Route Cool Down 0.5 mi 5:00 10:39 6/14/2011 Run Random Route Cool Down 0.5 mi 5:00 10:39