| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/5/2010 |
Run |
Random Route |
Easy Progressive |
3.1 mi |
|
|
 |
| 10/1/2010 |
Run |
Random Route |
Easy |
5.1 mi |
|
|
|
| 7/17/2011 |
Run |
Random Route |
Cool Down |
0.5 mi |
|
|
|
| 9/18/2011 |
Run |
Random Route |
Cool Down |
0.5 mi |
|
|
|
| 1/29/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
|
|
|
| 4/10/2012 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 4/15/2010 |
Run |
Random Route |
Race |
1.5 mi |
11:26 |
7:38 |
|
| 4/24/2009 |
Run |
Track |
Race |
1.5 mi |
11:35 |
7:44 |
|
| 9/14/2009 |
Run |
Random Route |
Race |
1.5 mi |
11:40 |
7:47 |
|
| 3/11/2009 |
Run |
Random Route |
Moderate Progres |
1.5 mi |
11:50 |
7:48 |
|
| 4/21/2008 |
Run |
Track |
Race |
1.5 mi |
11:42 |
7:48 |
|
| 4/7/2010 |
Run |
Random Route |
Moderate Progres |
1.5 mi |
12:00 |
8:00 |
|
| 1/28/2009 |
Run |
Random Route |
Moderate Progres |
1.2 mi |
9:52 |
8:14 |
|
| 8/19/2009 |
Run |
Random Route |
Moderate Progres |
1.2 mi |
9:59 |
8:20 |
|
| 11/4/2009 |
Run |
Random Route |
Interval |
2.2 mi |
18:26 |
8:23 |
|
| 8/5/2009 |
Run |
Random Route |
Moderate Progres |
2.2 mi |
18:07 |
8:26 |
|
| 6/24/2009 |
Run |
Random Route |
Easy Progressive |
1.5 mi |
12:41 |
8:28 |
|
| 10/7/2009 |
Run |
Random Route |
Easy Progressive |
2.2 mi |
18:11 |
8:28 |
|
| 10/25/2008 |
Run |
Macon Race for the Cure 5K |
Race |
3.1 mi |
26:17 |
8:29 |
|
| 5/13/2009 |
Run |
Random Route |
Easy Progressive |
2.2 mi |
18:47 |
8:33 |
|
| 1/26/2009 |
Run |
Random Route |
Moderate Progres |
3.1 mi |
26:30 |
8:33 |
|
| 9/16/2009 |
Run |
Random Route |
Moderate Progres |
2.2 mi |
18:51 |
8:35 |
|
| 2/25/2009 |
Run |
Random Route |
Easy Progressive |
2.2 mi |
18:52 |
8:35 |
|
| 9/30/2009 |
Run |
Random Route |
Easy Progressive |
2.2 mi |
18:55 |
8:36 |
|
| 3/9/2009 |
Run |
Random Route |
Easy Progressive |
2.2 mi |
18:56 |
8:37 |
|
| 12/19/2008 |
Run |
Random Route |
Easy Progressive |
3.1 mi |
26:33 |
8:39 |
|
| 12/15/2008 |
Run |
Random Route |
Cool Down |
3.0 mi |
26:13 |
8:40 |
|
| 11/24/2008 |
Run |
Random Route |
Easy Progressive |
3.0 mi |
26:14 |
8:40 |
|
| 9/2/2009 |
Run |
Random Route |
Moderate Progres |
2.2 mi |
19:03 |
8:40 |
|
| 1/20/2010 |
Run |
Random Route |
Moderate Progres |
2.2 mi |
19:04 |
8:40 |
|
| 2/9/2009 |
Run |
Random Route |
Moderate Progres |
2.2 mi |
19:05 |
8:41 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
1.1 mi |
9:08 |
8:42 |
|
| 3/7/2011 |
Run |
Random Route |
Easy |
2.5 mi |
21:45 |
8:42 |
|
| 9/23/2009 |
Run |
Random Route |
Moderate Progres |
2.2 mi |
19:09 |
8:43 |
|
| 12/14/2009 |
Run |
Random Route |
Easy Progressive |
2.2 mi |
19:09 |
8:43 |
|
| 3/26/2011 |
Run |
Random Route |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 4/15/2009 |
Run |
Random Route |
Moderate Progres |
2.2 mi |
19:12 |
8:44 |
|
| 7/20/2009 |
Run |
Random Route |
Moderate Progres |
3.1 mi |
26:41 |
8:45 |
|
| 3/24/2010 |
Run |
Random Route |
Easy Progressive |
1.4 mi |
12:16 |
8:46 |
|
| 11/3/2008 |
Run |
Random Route |
Easy Progressive |
3.0 mi |
26:33 |
8:46 |
|
| 3/18/2009 |
Run |
Random Route |
Moderate Progres |
3.1 mi |
26:44 |
8:46 |
|
| 4/28/2010 |
Run |
Random Route |
Easy Progressive |
3.1 mi |
27:11 |
8:47 |
|
| 7/27/2009 |
Run |
Random Route |
Easy Progressive |
3.1 mi |
26:45 |
8:47 |
|
| 3/25/2009 |
Run |
Random Route |
Moderate Progres |
2.2 mi |
19:18 |
8:47 |
|
| 10/27/2008 |
Run |
Random Route |
Easy Progressive |
3.0 mi |
26:33 |
8:48 |
|
| 11/5/2008 |
Run |
Random Route |
Easy Progressive |
3.0 mi |
26:39 |
8:48 |
|
| 11/26/2011 |
Run |
Random Route |
Easy |
3.1 mi |
27:16 |
8:48 |
|
| 3/5/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 5/18/2009 |
Run |
Random Route |
Easy Progressive |
3.5 mi |
30:49 |
8:49 |
|
| 7/15/2009 |
Run |
Random Route |
Moderate Progres |
2.2 mi |
19:24 |
8:50 |
|
| 8/31/2009 |
Run |
Random Route |
Moderate Progres |
3.1 mi |
26:56 |
8:50 |
|
| 3/17/2010 |
Run |
Random Route |
Cool Down |
1.0 mi |
8:50 |
8:50 |
|
| 3/22/2010 |
Run |
Random Route |
Cool Down |
0.5 mi |
4:25 |
8:50 |
|
| 4/30/2010 |
Run |
Random Route |
Easy Progressive |
3.1 mi |
27:24 |
8:51 |
|
| 4/16/2010 |
Run |
Random Route |
Easy Progressive |
3.1 mi |
27:25 |
8:51 |
|
| 8/27/2011 |
Run |
Random Route |
Moderate Progres |
3.5 mi |
30:58 |
8:51 |
|
| 6/17/2009 |
Run |
Random Route |
Easy Progressive |
2.2 mi |
19:28 |
8:51 |
|
| 3/11/2011 |
Run |
Random Route |
Easy |
2.1 mi |
18:36 |
8:52 |
|
| 4/26/2010 |
Run |
Random Route |
Easy Progressive |
3.1 mi |
27:28 |
8:52 |
|
| 3/6/2009 |
Run |
Random Route |
Easy Progressive |
3.1 mi |
27:29 |
8:52 |
|
| 4/23/2010 |
Run |
Random Route |
Easy Progressive |
3.1 mi |
27:29 |
8:52 |
|
| 10/26/2011 |
Run |
Random Route |
Easy |
3.1 mi |
27:29 |
8:52 |
|
| 4/27/2009 |
Run |
Random Route |
Easy Progressive |
3.1 mi |
27:03 |
8:53 |
|
| 11/2/2009 |
Run |
Random Route |
Easy Progressive |
3.1 mi |
27:03 |
8:53 |
|
| 11/14/2008 |
Run |
Random Route |
Easy Progressive |
3.1 mi |
27:30 |
8:53 |
|
| 2/2/2009 |
Run |
Random Route |
Moderate Progres |
3.1 mi |
27:30 |
8:53 |
|
| 9/11/2009 |
Run |
Random Route |
Easy Progressive |
3.5 mi |
31:06 |
8:54 |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
2.5 mi |
22:13 |
8:54 |
|
| 8/17/2009 |
Run |
Random Route |
Easy Progressive |
3.1 mi |
27:07 |
8:54 |
|
| 12/1/2008 |
Run |
Random Route |
Easy Progressive |
3.1 mi |
27:34 |
8:54 |
|
| 10/16/2009 |
Run |
Random Route |
Easy Progressive |
3.1 mi |
27:09 |
8:55 |
|
| 1/29/2012 |
Run |
Random Route |
Easy |
3.1 mi |
27:36 |
8:55 |
|
| 1/9/2009 |
Run |
Random Route |
Easy Progressive |
3.5 mi |
31:10 |
8:55 |
|
| 1/14/2012 |
Run |
Random Route |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 1/27/2012 |
Run |
Random Route |
Easy |
4.1 mi |
36:31 |
8:55 |
|
| 3/4/2009 |
Run |
Random Route |
Easy Progressive |
3.1 mi |
27:37 |
8:55 |
|
| 1/31/2012 |
Run |
Random Route |
Easy |
3.1 mi |
27:37 |
8:55 |
|
| 5/27/2009 |
Run |
Random Route |
Easy Progressive |
3.1 mi |
27:11 |
8:55 |
|
| 10/30/2009 |
Run |
Random Route |
Easy Progressive |
3.1 mi |
27:11 |
8:55 |
|
| 3/13/2009 |
Run |
Random Route |
Easy Progressive |
3.1 mi |
27:38 |
8:55 |
|
| 10/23/2011 |
Run |
Random Route |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 10/10/2008 |
Run |
Random Route |
Easy Progressive |
4.0 mi |
35:41 |
8:56 |
|
| 1/30/2009 |
Run |
Random Route |
Easy Progressive |
3.1 mi |
27:13 |
8:56 |
|
| 10/21/2009 |
Run |
Random Route |
Easy Progressive |
3.1 mi |
27:13 |
8:56 |
|
| 1/22/2010 |
Run |
Random Route |
Easy Progressive |
3.1 mi |
27:13 |
8:56 |
|
| 4/9/2010 |
Run |
Random Route |
Easy Progressive |
3.1 mi |
27:40 |
8:56 |
|
| 8/3/2009 |
Run |
Random Route |
Easy Progressive |
3.1 mi |
27:14 |
8:56 |
|
| 12/10/2010 |
Run |
Random Route |
Easy |
2.2 mi |
19:12 |
8:56 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 9/17/2011 |
Run |
Random Route |
Easy |
2.5 mi |
22:21 |
8:57 |
|
| 12/10/2008 |
Run |
Random Route |
Easy Progressive |
3.1 mi |
27:43 |
8:57 |
|
| 2/23/2009 |
Run |
Random Route |
Easy Progressive |
3.1 mi |
27:17 |
8:57 |
|
| 9/12/2008 |
Run |
Random Route |
Easy Progressive |
3.5 mi |
31:20 |
8:58 |
|
| 2/5/2012 |
Run |
Random Route |
Easy |
2.5 mi |
22:23 |
8:58 |
|
| 10/25/2011 |
Run |
Random Route |
Easy |
3.3 mi |
29:06 |
8:58 |
|
| 2/12/2011 |
Run |
Random Route |
Moderate Progres |
3.8 mi |
33:35 |
8:58 |
|
| 12/12/2008 |
Run |
Random Route |
Easy Progressive |
3.1 mi |
27:19 |
8:58 |
|
| 10/19/2009 |
Run |
Random Route |
Easy Progressive |
3.1 mi |
27:19 |
8:58 |
|
| 9/18/2011 |
Run |
Random Route |
Easy |
3.1 mi |
27:46 |
8:58 |
|
| 2/18/2009 |
Run |
Random Route |
Easy Progressive |
3.1 mi |
27:30 |
8:58 |
|