| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/5/2010 |
Run |
Random Route |
Easy Progressive |
3.1 mi |
|
|
 |
| 10/1/2010 |
Run |
Random Route |
Easy |
5.1 mi |
|
|
|
| 7/17/2011 |
Run |
Random Route |
Cool Down |
0.5 mi |
|
|
|
| 9/18/2011 |
Run |
Random Route |
Cool Down |
0.5 mi |
|
|
|
| 1/29/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
|
|
|
| 4/10/2012 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 1/5/2013 |
Run |
Random Route |
Cool Down |
0.2 mi |
2:00 |
10:00 |
|
| 1/8/2013 |
Run |
Random Route |
Cool Down |
0.3 mi |
2:24 |
9:36 |
|
| 1/11/2013 |
Run |
Random Route |
Cool Down |
0.3 mi |
2:25 |
9:40 |
|
| 10/23/2012 |
Run |
Random Route |
Cool Down |
0.3 mi |
2:27 |
9:48 |
|
| 1/1/2013 |
Run |
Random Route |
Cool Down |
0.3 mi |
2:29 |
9:56 |
|
| 2/17/2013 |
Run |
Random Route |
Cool Down |
0.3 mi |
2:29 |
9:56 |
|
| 1/13/2013 |
Run |
Random Route |
Cool Down |
0.3 mi |
2:30 |
9:37 |
|
| 1/16/2013 |
Run |
Random Route |
Cool Down |
0.3 mi |
2:30 |
9:37 |
|
| 1/20/2013 |
Run |
Random Route |
Cool Down |
0.3 mi |
2:30 |
9:37 |
|
| 3/3/2013 |
Run |
Random Route |
Cool Down |
0.3 mi |
2:30 |
9:37 |
|
| 9/25/2010 |
Run |
Random Route |
Barefoot |
0.3 mi |
2:37 |
10:28 |
|
| 11/28/2010 |
Run |
Random Route |
Barefoot |
0.3 mi |
2:40 |
10:40 |
|
| 12/27/2012 |
Run |
Random Route |
Cool Down |
0.3 mi |
2:45 |
10:12 |
|
| 8/5/2010 |
Run |
Random Route |
Barefoot |
0.3 mi |
2:55 |
11:40 |
|
| 12/16/2012 |
Run |
Random Route |
Cool Down |
0.3 mi |
2:56 |
11:44 |
|
| 8/6/2010 |
Run |
Random Route |
Barefoot |
0.3 mi |
2:57 |
11:48 |
|
| 8/2/2010 |
Run |
Random Route |
Barefoot |
0.3 mi |
2:58 |
11:52 |
|
| 11/4/2012 |
Run |
Random Route |
Cool Down |
0.3 mi |
3:00 |
10:21 |
|
| 11/9/2012 |
Run |
Random Route |
Cool Down |
0.3 mi |
3:00 |
9:41 |
|
| 11/23/2012 |
Run |
Random Route |
Cool Down |
0.3 mi |
3:00 |
9:41 |
|
| 10/8/2010 |
Run |
Random Route |
Barefoot |
0.3 mi |
3:01 |
10:04 |
|
| 8/12/2010 |
Run |
Random Route |
Barefoot |
0.3 mi |
3:18 |
11:00 |
|
| 8/11/2010 |
Run |
Random Route |
Barefoot |
0.3 mi |
3:21 |
11:10 |
|
| 8/10/2010 |
Run |
Random Route |
Barefoot |
0.3 mi |
3:22 |
11:14 |
|
| 8/8/2010 |
Run |
Random Route |
Barefoot |
0.3 mi |
3:24 |
11:20 |
|
| 8/14/2010 |
Run |
Random Route |
Barefoot |
0.4 mi |
3:44 |
10:40 |
|
| 12/22/2012 |
Run |
Random Route |
Cool Down |
0.4 mi |
4:00 |
9:46 |
|
| 9/26/2010 |
Run |
Random Route |
Barefoot |
0.4 mi |
4:10 |
10:25 |
|
| 8/18/2010 |
Run |
Random Route |
Barefoot |
0.4 mi |
4:11 |
10:28 |
|
| 8/15/2010 |
Run |
Random Route |
Barefoot |
0.4 mi |
4:13 |
10:33 |
|
| 8/16/2010 |
Run |
Random Route |
Barefoot |
0.4 mi |
4:16 |
10:40 |
|
| 8/17/2010 |
Run |
Random Route |
Barefoot |
0.4 mi |
4:20 |
10:50 |
|
| 3/22/2010 |
Run |
Random Route |
Cool Down |
0.5 mi |
4:25 |
8:50 |
|
| 2/1/2010 |
Run |
Random Route |
Fartlek |
0.5 mi |
4:35 |
9:10 |
|
| 2/5/2010 |
Run |
Random Route |
Cool Down |
0.5 mi |
4:35 |
9:10 |
|
| 4/12/2010 |
Run |
Random Route |
Cool Down |
0.5 mi |
4:35 |
9:10 |
|
| 3/10/2010 |
Run |
Random Route |
Cool Down |
0.5 mi |
4:45 |
9:30 |
|
| 2/20/2011 |
Run |
Random Route |
Cool Down |
0.3 mi |
5:00 |
16:40 |
|
| 2/28/2011 |
Run |
Random Route |
Cool Down |
0.3 mi |
5:00 |
16:08 |
|
| 3/5/2011 |
Run |
Random Route |
Cool Down |
0.3 mi |
5:00 |
14:43 |
|
| 3/7/2011 |
Run |
Random Route |
Cool Down |
0.3 mi |
5:00 |
14:43 |
|
| 3/11/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
13:54 |
|
| 3/15/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
13:54 |
|
| 3/17/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
14:18 |
|
| 3/21/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
14:18 |
|
| 3/23/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
13:54 |
|
| 3/26/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
13:54 |
|
| 3/27/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
13:31 |
|
| 3/29/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
13:31 |
|
| 4/1/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
12:50 |
|
| 4/3/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
13:31 |
|
| 4/9/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
13:54 |
|
| 4/11/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
13:31 |
|
| 4/12/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
13:10 |
|
| 4/16/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
14:18 |
|
| 4/19/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
13:31 |
|
| 4/20/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
12:50 |
|
| 4/22/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
12:50 |
|
| 4/24/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
13:31 |
|
| 4/27/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
13:31 |
|
| 4/29/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
12:50 |
|
| 5/1/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
12:12 |
|
| 5/3/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
11:55 |
|
| 5/5/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
12:12 |
|
| 5/7/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
12:12 |
|
| 5/9/2011 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
11:07 |
|
| 5/10/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
11:38 |
|
| 5/12/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
11:55 |
|
| 5/16/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
14:18 |
|
| 5/17/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
11:55 |
|
| 5/18/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
12:50 |
|
| 5/24/2011 |
Run |
Random Route |
Easy |
0.4 mi |
5:00 |
12:12 |
|
| 5/28/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
11:55 |
|
| 6/2/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
11:22 |
|
| 6/4/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
12:12 |
|
| 6/5/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
11:38 |
|
| 6/8/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
11:55 |
|
| 6/9/2011 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
10:53 |
|
| 6/10/2011 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
10:39 |
|
| 6/12/2011 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
10:39 |
|
| 6/14/2011 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
10:39 |
|
| 6/18/2011 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
10:53 |
|
| 6/19/2011 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
10:53 |
|
| 6/22/2011 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
11:07 |
|
| 6/24/2011 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
10:25 |
|
| 6/25/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
12:30 |
|
| 6/26/2011 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
10:53 |
|
| 6/27/2011 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
10:39 |
|
| 6/29/2011 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
10:25 |
|
| 6/30/2011 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
10:39 |
|
| 7/2/2011 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
10:25 |
|
| 7/3/2011 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
10:00 |
|
| 7/5/2011 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
11:38 |
|
| 7/6/2011 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
10:25 |
|
|