| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2011 |
Run |
warm up para series 30' |
Interval |
|
7:40 |
|
 |
| 1/4/2011 |
Run |
warm up para series 30' |
Easy |
4370.0 m |
29:51 |
6:50 |
|
| 6/2/2011 |
Run |
Vuelta preimetro Retiro 4KM |
Easy |
4150.0 m |
21:32 |
5:12 |
|
| 11/4/2010 |
Run |
Vuelta preimetro Retiro 4KM |
Easy |
4150.0 m |
27:53 |
6:44 |
|
| 11/3/2010 |
Run |
Vuelta preimetro Retiro 4KM |
Easy |
4150.0 m |
28:00 |
6:45 |
|
| 9/2/2010 |
Run |
Vuelta preimetro Retiro 4KM |
Easy |
4150.0 m |
23:19 |
5:38 |
|
| 8/31/2010 |
Run |
Vuelta preimetro Retiro 4KM |
Easy |
4150.0 m |
23:19 |
5:38 |
|
| 8/30/2010 |
Run |
Vuelta preimetro Retiro 4KM |
Easy |
4150.0 m |
23:14 |
5:36 |
|
| 8/27/2010 |
Run |
Vuelta preimetro Retiro 4KM |
Easy |
4150.0 m |
23:42 |
5:43 |
|
| 8/26/2010 |
Run |
Vuelta preimetro Retiro 4KM |
Easy |
4150.0 m |
23:34 |
5:41 |
|
| 8/24/2010 |
Run |
Vuelta preimetro Retiro 4KM |
Easy |
4150.0 m |
23:52 |
5:46 |
|
| 8/23/2010 |
Run |
Vuelta preimetro Retiro 4KM |
Easy |
4150.0 m |
23:46 |
5:44 |
|
| 8/20/2010 |
Run |
Vuelta preimetro Retiro 4KM |
Easy |
4150.0 m |
24:41 |
5:57 |
|
| 8/19/2010 |
Run |
Vuelta preimetro Retiro 4KM |
Easy |
4150.0 m |
23:46 |
5:44 |
|
| 8/4/2014 |
Run |
Vuelta perimetro Retiro |
Easy |
4.9 km |
24:22 |
4:57 |
|
| 12/13/2010 |
Run |
vuelta nueva de unos 3 con Muñoz |
Easy |
3.6 km |
20:23 |
5:42 |
|
| 12/10/2010 |
Run |
vuelta nueva de unos 3 con Muñoz |
Easy |
3.6 km |
27:49 |
7:47 |
|
| 1/8/2008 |
Run |
Vuelta de 7.2 al Retiro |
Easy |
7.2 km |
39:21 |
5:28 |
|
| 12/11/2007 |
Run |
Vuelta de 7.2 al Retiro |
Easy |
7.2 km |
37:07 |
5:10 |
|
| 12/7/2007 |
Run |
Vuelta de 7.2 al Retiro |
Easy |
7.2 km |
37:11 |
5:10 |
|
| 12/4/2007 |
Run |
Vuelta de 7.2 al Retiro |
Easy |
7.2 km |
36:17 |
5:03 |
|
| 11/27/2007 |
Run |
Vuelta de 7.2 al Retiro |
Easy |
7.2 km |
40:54 |
5:41 |
|
| 11/21/2007 |
Run |
Vuelta de 7.2 al Retiro |
Easy |
7.2 km |
36:15 |
5:03 |
|
| 11/5/2007 |
Run |
Vuelta de 7.2 al Retiro |
Easy |
7.2 km |
38:04 |
5:18 |
|
| 10/26/2007 |
Run |
Vuelta de 7.2 al Retiro |
Easy |
7.2 km |
38:55 |
5:25 |
|
| 10/22/2007 |
Run |
Vuelta de 7.2 al Retiro |
Easy |
7.2 km |
38:17 |
5:20 |
|
| 10/19/2007 |
Run |
Vuelta de 7.2 al Retiro |
Easy |
7.2 km |
42:20 |
5:53 |
|
| 10/17/2007 |
Run |
Vuelta de 7.2 al Retiro |
Easy |
7.2 km |
38:08 |
5:18 |
|
| 10/8/2007 |
Run |
Vuelta de 7.2 al Retiro |
Easy |
7.2 km |
38:20 |
5:20 |
|
| 10/5/2007 |
Run |
Vuelta de 7.2 al Retiro |
Easy |
7.2 km |
38:19 |
5:20 |
|
| 10/4/2007 |
Run |
Vuelta de 7.2 al Retiro |
Easy |
7.2 km |
44:02 |
6:07 |
|
| 10/2/2007 |
Run |
Vuelta de 7.2 al Retiro |
Easy |
7.2 km |
37:57 |
5:17 |
|
| 9/27/2007 |
Run |
Vuelta de 7.2 al Retiro |
Easy |
7.2 km |
44:13 |
6:09 |
|
| 9/25/2007 |
Run |
Vuelta de 7.2 al Retiro |
Easy |
7.2 km |
39:34 |
5:30 |
|
| 9/20/2007 |
Run |
Vuelta de 7.2 al Retiro |
Easy |
7.2 km |
47:46 |
6:39 |
|
| 9/19/2007 |
Run |
Vuelta de 7.2 al Retiro |
Easy |
7.2 km |
41:27 |
5:46 |
|
| 10/8/2008 |
Run |
Vuelta de 4km al Retiro |
Easy |
4.0 km |
24:55 |
6:14 |
|
| 10/6/2008 |
Run |
Vuelta de 4km al Retiro |
Easy |
4.0 km |
30:30 |
7:38 |
|
| 7/29/2008 |
Run |
Vuelta de 4km al Retiro |
Easy |
4.0 km |
24:02 |
6:01 |
|
| 5/22/2008 |
Run |
Vuelta de 4km al Retiro |
Easy |
4.2 km |
24:53 |
5:56 |
|
| 5/7/2008 |
Run |
Vuelta de 4km al Retiro |
Easy |
4.0 km |
22:55 |
5:44 |
|
| 2/6/2008 |
Run |
Vuelta de 4km al Retiro |
Easy |
8.0 km |
41:42 |
5:13 |
|
| 11/8/2007 |
Run |
Vuelta de 4km al Retiro |
Easy |
4.0 km |
39:47 |
9:57 |
|
| 11/8/2007 |
Run |
Vuelta de 4km al Retiro |
Interval |
1.4 km |
8:00 |
5:56 |
|
| 9/17/2007 |
Run |
Vuelta de 4km al Retiro |
Easy |
4.0 km |
22:14 |
5:34 |
|
| 9/6/2007 |
Run |
Vuelta de 4km al Retiro |
Easy |
4.0 km |
23:14 |
5:49 |
|
| 9/4/2007 |
Run |
Vuelta de 4km al Retiro |
Easy |
4.0 km |
22:34 |
5:39 |
|
| 8/30/2007 |
Run |
Vuelta de 4km al Retiro |
Easy |
4.0 km |
29:22 |
7:21 |
|
| 3/23/2009 |
Run |
Vuelta de 3,2 km al Retiro |
Easy |
3.2 km |
19:25 |
6:05 |
|
| 3/17/2009 |
Run |
Vuelta de 3,2 km al Retiro |
Easy |
3.2 km |
18:26 |
5:46 |
|
| 7/22/2008 |
Run |
Vuelta de 3,2 km al Retiro |
Easy |
3.2 km |
19:25 |
6:05 |
|
| 4/16/2008 |
Run |
Vuelta de 3,2 km al Retiro |
Easy |
3.2 km |
19:58 |
6:15 |
|
| 1/2/2008 |
Run |
Vuelta de 3,2 km al Retiro |
Easy |
3.2 km |
16:02 |
5:01 |
|
| 9/28/2007 |
Run |
Vuelta de 3,2 km al Retiro |
Easy |
3.2 km |
16:20 |
5:07 |
|
| 9/3/2007 |
Run |
Vuelta de 3,2 km al Retiro |
Easy |
3.2 km |
17:45 |
5:33 |
|
| 8/28/2007 |
Run |
Vuelta de 3,2 km al Retiro |
Easy |
3.2 km |
45:00 |
14:04 |
|
| 5/31/2011 |
Run |
Vuelta de 3 por colmenar y vuelta por ctra villamanrique |
Easy |
7.5 km |
39:05 |
5:12 |
|
| 7/7/2011 |
Run |
vuelta al dueso mas cross paseo |
Easy |
7.4 km |
50:35 |
6:51 |
|
| 4/6/2011 |
Run |
Vuelta al cristo x 4 |
Easy |
5.0 km |
29:26 |
5:54 |
|
| 11/23/2011 |
Run |
Vuelta al Cristo |
Tempo |
6.4 km |
34:50 |
5:30 |
|
| 9/6/2007 |
Run |
Vuelta a la calma del Retiro |
Easy |
0.6 km |
4:30 |
7:23 |
|
| 9/4/2007 |
Run |
Vuelta a la calma del Retiro |
Easy |
0.6 km |
4:30 |
7:23 |
|
| 9/3/2007 |
Run |
Vuelta a la calma del Retiro |
Easy |
0.6 km |
4:30 |
7:23 |
|
| 8/14/2011 |
Run |
VIII CARRERA POPULAR FIESTAS DE SAN ROQUE |
Race |
6.0 km |
29:36 |
4:56 |
|
| 11/4/2007 |
Run |
Variante de 9 km en Belmonte de Tajo |
Easy |
11.0 km |
1:01:04 |
5:34 |
|
| 10/20/2007 |
Run |
Variante de 9 km en Belmonte de Tajo |
Easy |
9.0 km |
52:16 |
5:49 |
|
| 10/16/2007 |
Run |
Variante de 9 km en Belmonte de Tajo |
Easy |
9.0 km |
53:49 |
5:59 |
|
| 5/24/2008 |
Run |
V milla urbana ciudad del vino de colmenar de oreja |
Race |
1.0 mi |
6:58 |
4:20 |
|
| 11/5/2010 |
Run |
unos 3,200 por el retiro |
Easy |
3.2 km |
19:04 |
6:01 |
|
| 4/1/2008 |
Run |
UNAS VUELTAS AL ANGEL CAIDO |
Easy |
3.5 km |
36:00 |
10:14 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 5/4/2012 |
Run |
Torrevieja paseo y espigón |
Easy |
5.7 km |
30:04 |
5:17 |
|
| 5/2/2012 |
Run |
Torrevieja paseo y espigón |
Easy |
5.7 km |
30:04 |
5:17 |
|
| 4/30/2012 |
Run |
Torrevieja paseo y espigón |
Easy |
5.7 km |
31:12 |
5:29 |
|
| 11/11/2008 |
Swim |
telegrafo |
Back Stroke |
50.0 m |
|
|
|
| 11/11/2008 |
Swim |
telegrafo |
Back Stroke |
100.0 m |
|
|
|
| 11/11/2008 |
Swim |
telegrafo |
Free Style |
100.0 m |
|
|
|
| 11/11/2008 |
Swim |
telegrafo |
Side Stroke |
100.0 m |
|
|
|
| 11/10/2008 |
Swim |
telegrafo |
Free Style |
100.0 m |
|
|
|
| 11/10/2008 |
Swim |
telegrafo |
Breast Stroke |
150.0 m |
|
|
|
| 12/31/2007 |
Run |
SanSilvestre Vallecana 2007 |
Race |
10.0 km |
48:59 |
4:54 |
|
| 9/23/2014 |
Run |
RETIRO 5 MAS LOZANO |
Easy |
8.1 km |
44:01 |
5:26 |
|
| 8/25/2014 |
Run |
RETIRO 5 MAS LOZANO |
Easy |
6.2 km |
32:12 |
5:10 |
|
| 8/20/2014 |
Run |
RETIRO 5 MAS LOZANO |
Easy |
6.2 km |
31:54 |
5:07 |
|
| 11/26/2010 |
Run |
Recorrido de 5 mas lozano por el retiro |
Easy |
6.1 km |
33:01 |
5:25 |
|
| 4/27/2018 |
Run |
Puentes de Madison |
Default |
7.1 km |
49:57 |
7:03 |
|
| 2/1/2015 |
Run |
POR RETIRO |
Easy |
5090.0 m |
35:53 |
7:03 |
|
| 11/26/2017 |
Run |
Ponle Freno |
Default |
4.7 km |
35:09 |
7:27 |
|
| 7/27/2011 |
Run |
Perimetro Real del Retiro |
Easy |
4.7 km |
24:06 |
5:09 |
|
| 6/10/2011 |
Run |
Perimetro Real del Retiro |
Easy |
4.7 km |
23:26 |
5:01 |
|
| 6/9/2011 |
Run |
Perimetro Real del Retiro |
Easy |
4.7 km |
23:14 |
4:58 |
|
| 6/7/2011 |
Run |
Perimetro Real del Retiro |
Easy |
4.7 km |
24:36 |
5:16 |
|
| 7/11/2011 |
Run |
paseo, factorias poli vuelta por paseo |
Easy |
5.5 km |
31:31 |
5:42 |
|
| 11/10/2007 |
Run |
Paseo por Colmenar de Oreja |
Easy |
4.2 km |
41:00 |
9:49 |
|
| 7/9/2011 |
Run |
paseo marismas ctra y vuelta ciudad |
Easy |
7.4 km |
37:59 |
5:07 |
|
| 10/25/2023 |
Run |
PAEF 2023 |
Race |
5.8 km |
29:53 |
5:11 |
|
| 10/26/2022 |
Run |
PAEF 2022 |
Race |
5.9 km |
30:21 |
5:11 |
|
| 5/9/2019 |
Run |
PAEF 2019 |
Race |
5.8 km |
27:11 |
4:41 |
|
| 9/27/2018 |
Run |
paef 2018 |
Race |
6.1 km |
27:49 |
4:36 |
|
| 11/18/2015 |
Run |
PAEF 2015 |
Race |
6.0 km |
32:50 |
5:29 |
|