Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
6/14/2017 Run   Default 15.2 km 3:12:13 12:41
9/20/2017 Run   Default 9.8 km 2:35:27 15:53
4/7/2019 Run
MEDIA MARATON MADRID 2019
 Race 21.5 km 2:20:51 6:33
11/3/2022 YOGA   Default 9.5 km 2:18:28 14:33
8/17/2017 Run   Default 6.4 km 2:02:26 19:12
3/27/2011 Run
Media maraton segovia 2011
 Race 21.1 km 1:56:13 5:31
8/17/2017 Run   Default 6.8 km 1:50:04 16:06
3/26/2023 Run
MEDIA MARATON MADRID 2023
 Race 21.3 km 1:49:44 5:09
5/8/2008 Run
Carrera de 5km por el Retiro
 Easy 15.0 km 1:29:24 5:58
11/26/2022 YOGA   Default 7.3 km 1:27:41 12:05
11/1/2007 Run
Belmonte 9.3 + Villarejo
 Long 14.6 km 1:25:16 5:50
6/5/2019 Run   Default 13.8 km 1:24:50 6:09
7/19/2019 Run   Default 13.3 km 1:23:25 6:18
4/3/2019 Run   Default 13.3 km 1:21:26 6:08
7/9/2018 Run   Default 13.6 km 1:21:06 5:58
11/18/2007 Run
Circuito de 9 por Belmonte mas villarejo (corto??)
 Long 14.3 km 1:19:23 5:33
8/5/2018 Run   Default 9.3 km 1:18:40 8:27
3/27/2019 Run   Default 13.0 km 1:18:37 6:03
7/22/2018 Run   Default 11.6 km 1:16:46 6:36
12/25/2022 Run   Default 14.5 km 1:16:24 5:18
3/20/2024 YOGA   Default   1:15:00  
6/14/2023 Run   Default 13.1 km 1:14:34 5:42
5/2/2024 Run   Default 7.3 km 1:12:38 9:59
12/22/2007 Run
Belmonte a villarejo por cruce 2
 Long 13.2 km 1:12:21 5:29
5/29/2019 Run   Default 11.7 km 1:12:18 6:10
5/31/2023 Run   Default 12.0 km 1:11:51 5:59
1/20/2024 Run   Default 12.2 km 1:11:47 5:53
6/19/2019 Run   Default 11.0 km 1:11:34 6:30
11/6/2016 Run   Default 10.4 km 1:11:19 6:54
8/8/2018 Run   Default 11.4 km 1:11:12 6:15
3/20/2019 Run   Default 11.8 km 1:10:53 6:02
3/13/2019 Run   Default 11.4 km 1:10:38 6:12
7/14/2018 Run   Default 12.5 km 1:09:58 5:36
6/23/2018 Run   Default 10.8 km 1:09:18 6:27
1/5/2008 Run
Belmonte a villarejo, ida y vuelta mismo camino
 Easy 12.4 km 1:08:44 5:33
4/24/2024 Run   Default 12.4 km 1:08:34 5:33
5/20/2018 Run
12K BELMONTE
 Default 12.0 km 1:08:33 5:43
3/3/2019 Run   Default 13.0 km 1:08:28 5:16
2/23/2015 Run   Easy 12.4 km 1:08:14 5:30
3/10/2011 Run
carrera de 70' con lozano para media
 Easy 12.8 km 1:08:13 5:21
4/17/2024 Run   Default 12.2 km 1:08:12 5:36
8/4/2013 Run
de Belmonte a Villarejo 12
 Easy 12.6 km 1:06:50 5:20
7/27/2013 Run
de Belmonte a Villarejo 12
 Easy 12.7 km 1:06:46 5:17
5/14/2019 Run   Default 10.4 km 1:06:24 6:24
4/10/2019 Run   Default 10.7 km 1:06:05 6:11
6/12/2019 Run   Default 11.9 km 1:05:40 5:33
9/29/2011 Run
Lozano's run plus 5km
 Tempo 11.6 km 1:05:17 5:37
9/13/2013 Run   Easy 12.7 km 1:04:19 5:04
7/28/2017 Run   Default 11.0 km 1:03:54 5:48
8/24/2013 Run
colmenar belmonte mas 6
 Easy 12.3 km 1:03:52 5:11
7/6/2011 Run
cross paseo mas factorias
 Easy 10620.0 m 1:03:50 6:01
3/13/2024 YOGA   Default   1:03:48  
8/17/2013 Run
Carrera Soto Restaurante La Estació 12
 Easy 12.1 km 1:03:47 5:18
1/4/2024 Run   Default 11.2 km 1:03:26 5:41
8/1/2018 Run   Default 10.6 km 1:03:25 6:01
3/26/2017 Run   Default 10.1 km 1:02:51 6:15
6/10/2018 Run
12K BELMONTE
 Default 12.0 km 1:02:41 5:14
9/1/2018 Run   Default 11.0 km 1:02:10 5:39
6/28/2023 Run   Default 9.6 km 1:01:55 6:29
10/18/2014 Run   Easy 8.0 km 1:01:44 7:44
3/1/2019 Run   Default 10.1 km 1:01:35 6:07
1/15/2019 Run   Default 9.8 km 1:01:32 6:16
7/15/2018 Run   Default 10.6 km 1:01:27 5:47
4/27/2019 Run
10k RockandRoll 2019
 Race 10.0 km 1:01:16 6:08
11/4/2007 Run
Variante de 9 km en Belmonte de Tajo
 Easy 11.0 km 1:01:04 5:34
9/18/2014 Run
9,89 por el retiro
 Easy 11.1 km 1:01:03 5:31
7/13/2019 Run   Default 11.5 km 1:00:56 5:18
9/27/2011 Run
Lozano's run plus 5km
 Tempo 11.6 km 1:00:53 5:15
10/24/2019 Run   Default 11.5 km 1:00:42 5:17
9/12/2018 Run   Default 9.2 km 1:00:25 6:33
9/29/2013 Run   Easy 12.1 km 1:00:19 4:59
4/22/2018 Run
10K rockandroll
 Default 10.2 km 1:00:17 5:54
3/19/2024 YOGA   Default   1:00:08  
4/30/2024 YOGA   Default   1:00:00  
4/29/2024 YOGA   Default   1:00:00  
4/24/2024 YOGA   Default   1:00:00  
4/23/2024 YOGA   Default   1:00:00  
4/22/2024 YOGA   Default   1:00:00  
4/17/2024 YOGA   Default   1:00:00  
4/16/2024 YOGA   Default   1:00:00  
4/15/2024 YOGA   Default   1:00:00  
4/11/2024 YOGA   Default   1:00:00  
4/10/2024 YOGA   Default   1:00:00  
4/8/2024 YOGA   Default   1:00:00  
4/4/2024 YOGA   Default   1:00:00  
4/2/2024 YOGA   Default   1:00:00  
4/1/2024 YOGA   Default   1:00:00  
3/27/2024 YOGA   Default   1:00:00  
3/25/2024 YOGA   Default   1:00:00  
3/11/2024 YOGA   Default   1:00:00  
3/6/2024 YOGA   Default   1:00:00  
3/5/2024 YOGA   Default   1:00:00  
2/29/2024 YOGA   Default   1:00:00  
2/28/2024 YOGA   Default   1:00:00  
2/27/2024 YOGA   Default   1:00:00  
2/23/2024 YOGA   Default   1:00:00  
2/21/2024 YOGA   Default   1:00:00  
2/20/2024 YOGA   Default   1:00:00  
2/19/2024 YOGA   Default   1:00:00  
2/13/2024 YOGA   Default   1:00:00  
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