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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/20/2023
Run
F3 0500 Club
Road
3.3 mi
46:01
13:52
11/16/2023
Run
F3 Rogue
Road
3.5 mi
37:48
10:48
11/15/2023
Run
Road
3.7 mi
44:38
11:57
11/13/2023
Run
F3 Stumble
Road
3.4 mi
39:58
11:40
11/12/2023
Run
SMW 2.3
Road
2.5 mi
27:37
11:03
11/12/2023
Walking
Leisurely Walk
0.7 mi
9:57
15:18
11/12/2023
Walking
Leisurely Walk
0.7 mi
12:02
17:12
11/10/2023
Run
F3 Stumble
Road
4.0 mi
50:48
12:43
11/8/2023
Run
F3 0500 Club
Road
5.2 mi
54:47
10:28
11/5/2023
Run
MAF Test 8.8
MAF Test
8.8 mi
1:41:07
11:29
11/3/2023
Run
Office Run
Road
4.4 mi
50:33
11:25
10/27/2023
Run
F3 Ramble
Road
4.0 mi
49:24
12:18
10/26/2023
Run
F3 Rogue
Road
3.3 mi
35:18
10:40
10/25/2023
Run
Office Run
Road
4.3 mi
49:42
11:40
10/20/2023
Run
F3 Stumble
Road
3.0 mi
32:13
10:45
10/13/2023
Run
F3 Stumble
Road
3.2 mi
31:04
9:52
10/11/2023
Run
F3 Stumble
Road
6.4 mi
1:09:03
10:50
10/6/2023
Run
F3 Stumble
Road
3.3 mi
35:11
10:46
10/3/2023
Run
F3 Rogue
Road
4.2 mi
50:34
12:06
9/30/2023
Run
Hinson Lake 24 hour
Race
64.4 mi
24:00:00
22:22
9/29/2023
Walking
Leisurely Walk
1.5 mi
36:05
23:36
9/29/2023
Run
F3 Amble
Road
2.8 mi
32:34
11:43
9/27/2023
Run
F3 Stumble
Road
4.9 mi
58:17
11:54
9/24/2023
Run
Ft Jackson Palmetto Trail
Trail
6.4 mi
1:19:17
12:21
9/22/2023
Run
F3 Stumble
Road
3.2 mi
32:25
10:16
9/20/2023
Run
Office Run
Road
4.2 mi
45:35
10:53
9/16/2023
Run
Road
1.7 mi
19:56
12:05
9/15/2023
Run
F3 Stumble
Road
3.3 mi
35:32
10:53
9/14/2023
Run
F3 Rogue
Road
7.0 mi
1:19:26
11:19
9/8/2023
Walking
Leisurely Walk
0.6 mi
20:00
33:20
9/8/2023
Run
Tunnel to Towers 5k
Race
5.0 km
27:46
8:57
9/8/2023
Run
WarmUp/CoolDown
0.8 mi
7:56
10:35
9/8/2023
Run
WarmUp/CoolDown
1.3 mi
14:04
11:05
9/8/2023
Run
F3 Stumble
Road
3.2 mi
31:46
10:02
9/7/2023
Run
F3 Rogue
Road
3.9 mi
43:56
11:11
9/6/2023
Run
F3 Stumble
Road
4.6 mi
50:19
10:54
9/3/2023
Run
Trail
5.0 mi
1:43:52
20:47
9/2/2023
Run
Road
1.2 mi
15:30
13:22
9/1/2023
Run
F3 Stumble
Road
3.2 mi
32:23
10:00
8/31/2023
Run
F3 Rogue
Road
3.3 mi
44:00
13:23
8/30/2023
Run
F3 Stumble
Road
4.6 mi
49:58
10:55
8/28/2023
Run
F3 Stumble
Road
4.5 mi
48:51
10:46
8/26/2023
Run
WarmUp/CoolDown
1.3 mi
18:04
14:01
8/26/2023
Run
Stomp the Swamp 5k
Race
5.0 km
27:15
8:47
8/26/2023
Run
WarmUp/CoolDown
1.4 mi
15:48
11:22
8/25/2023
Run
F3 Scramble
Road
2.6 mi
28:30
10:48
8/24/2023
Run
F3 Rogue
Road
3.8 mi
39:14
10:22
8/22/2023
Run
F3 Rogue
Road
4.8 mi
51:30
10:51
8/19/2023
Run
SMW 3.2
Road
3.3 mi
37:40
11:27
8/11/2023
Run
F3 Stumble
Road
3.2 mi
36:20
11:30
8/10/2023
Run
F3 Rogue
Road
4.5 mi
49:53
11:04
8/10/2023
Run
Road
1.3 mi
16:00
12:31
8/5/2023
Run
Road
1.7 mi
19:30
11:50
8/4/2023
Run
F3 Stumble
Road
3.3 mi
32:28
9:56
8/4/2023
Run
Road
1.9 mi
23:16
12:00
8/2/2023
Run
F3 Stumble
Road
5.8 mi
1:00:50
10:32
7/28/2023
Run
F3 Stumble
Road
3.1 mi
34:23
11:00
7/22/2023
Run
F3 Wall
Long
10.0 mi
1:59:22
12:00
7/21/2023
Run
F3 Stumble
Road
3.4 mi
35:29
10:36
7/20/2023
Run
F3 Rogue
Road
3.7 mi
39:26
10:37
7/16/2023
Run
SMW+GS 5.4
Road
5.5 mi
1:04:59
11:48
7/14/2023
Run
F3 Stumble
Road
3.2 mi
32:20
10:07
7/11/2023
Run
F3 Rogue
Road
3.4 mi
35:52
10:28
7/5/2023
Run
F3 Stumble
Road
3.8 mi
48:26
12:39
7/4/2023
Run
F3 Rogue
Road
4.2 mi
55:20
13:05
7/3/2023
Run
F3 The Bull
Hill Training
2.4 mi
37:15
15:24
7/2/2023
Run
Road
3.6 mi
43:43
12:13
7/1/2023
Run
Road
1.1 mi
22:33
21:17
7/1/2023
Run
Road
3.2 mi
41:44
12:53
6/30/2023
Run
Road
7.1 mi
1:44:57
14:51
6/29/2023
Run
Trail
3.5 mi
1:20:29
22:45
6/28/2023
Walking
Leisurely Walk
3.5 mi
1:22:11
23:25
6/27/2023
Run
MAF Training run
5.1 mi
1:14:56
14:47
6/26/2023
Walking
Leisurely Walk
5.4 mi
2:17:13
25:36
6/25/2023
Run
Road
6.6 mi
1:21:24
12:23
6/24/2023
Run
Road
1.2 mi
11:59
10:00
6/24/2023
Run
MAF Training run
1.2 mi
12:44
11:05
6/21/2023
Run
F3 Stumble
Road
5.2 mi
55:13
10:40
6/18/2023
Run
SMW 2.8
Road
3.2 mi
37:35
11:45
6/16/2023
Run
F3 Stumble
Road
3.1 mi
31:05
10:10
6/9/2023
F3 Bootcamp
Bootcamp
0.5 mi
29:06
1:03:16
6/9/2023
Run
F3 Stumble
Road
3.0 mi
31:52
10:34
6/5/2023
Walking
School to Cypress
Leisurely Walk
3.0 mi
48:01
16:01
6/3/2023
Run
Sweat It Out 5k
Race
5.0 km
27:24
8:50
6/3/2023
Run
WarmUp/CoolDown
1.3 mi
14:47
11:23
6/2/2023
Run
F3 Stumble
Road
3.1 mi
31:48
10:20
5/31/2023
Run
F3 Stumble
Road
4.3 mi
44:02
10:21
5/26/2023
Run
F3 Amble
Road
3.3 mi
31:25
9:33
5/23/2023
Run
F3 Rogue
Road
4.6 mi
48:40
10:38
5/19/2023
Run
F3 Stumble
Road
3.2 mi
31:19
9:55
5/15/2023
Run
F3 Stumble
Road
4.1 mi
45:00
10:59
5/12/2023
Run
F3 Stumble
Road
3.1 mi
31:32
10:07
5/11/2023
Run
F3 Rogue
Road
3.4 mi
35:36
10:36
5/5/2023
Bike
Easy
2.1 mi
5:40
2:42
5/4/2023
Bike
Easy
8.3 mi
30:00
3:37
5/3/2023
Bike
Easy
8.5 mi
30:30
3:36
4/26/2023
Run
F3 Stumble
Road
4.1 mi
46:01
11:09
4/23/2023
Bike
Easy
13.2 mi
45:30
3:27
4/22/2023
Run
SMW 2.3
Road
2.4 mi
28:23
11:50
4/15/2023
Run
Cocky Trot 5k
Race
5.0 km
24:51
8:00
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