Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/27/2010 Bike
bike to run
 Regular 2.5 mi 10:39 2:40
9/27/2010 Bike
bike to run
 Regular 2.5 mi 13:28 3:18
8/8/2010 Bike
Bridge Pedal
 Regular 22.5 mi 1:54:45 3:11
4/15/2012 Run
Bridge to Brews 10k
 Race 10.0 km 53:50 5:23
1/7/2009 Run
Brooklyn, New York - Prospect Park Loop
 Easy 5.4 mi 44:53 5:10
1/8/2009 Run
Brooklyn, New York - Prospect Park Loop
 Progression 5.4 mi 39:31 4:31
1/9/2009 Run
Brooklyn, New York - Prospect Park Loop
 Easy 5.3 mi 40:11 4:44
2/16/2008 Run
By George 5k
 Race 5.0 km 20:48 4:10
7/24/2010 Run
Cannon Beach
 Fartlek 5.4 mi 38:18 4:25
2/16/2024 XC Ski
Cap St-Jacques
 Default 9.7 km 1:40:32 10:22
9/13/2009 Run
Carrera de La Independencia - Xela, Guatemala
 Race 8.9 km 39:04 4:23
4/6/2008 Run
Cherry Blossom Ten Miler
 Race 10.0 mi 1:09:34 4:20
4/2/2017 Run
Cherry Blossom Ten Miler
 Race 10.0 mi 1:13:25 4:34
1/27/2008 Run
Cheverly to PG Sports Complex
 Easy 3.0 mi 30:00 6:11
1/27/2008 Run
Cheverly to PG Sports Complex
 Easy 3.0 mi 28:30 5:52
9/5/2007 Run
Chevy Chase Circle
 Easy 3.4 mi 31:27 5:51
11/13/2007 Run
Chevy Chase Circle
 Easy 3.7 mi 37:20 6:16
11/27/2007 Run
Chevy Chase Circle
 Easy 2.0 mi 19:18 5:53
1/26/2008 Run
Chevy Chase Circle
 Easy 3.1 mi 30:45 6:15
3/10/2008 Run
Chevy Chase Circle
 Easy 3.1 mi 27:35 5:37
4/7/2008 Run
Chevy Chase Circle
 Easy 3.2 mi 29:51 5:44
5/22/2008 Run
Chevy Chase Circle
 Easy 3.8 mi 34:02 5:33
7/14/2008 Run
Chevy Chase Circle
 Easy 4.4 mi 45:11 6:21
7/22/2008 Run
Chevy Chase Circle
 Easy 3.5 mi 30:14 5:23
8/6/2008 Run
Chevy Chase Circle
 Easy 3.6 mi 30:08 5:17
8/9/2008 Run
Chicago - Humboldt Park
 Easy 5.2 mi 41:04 4:57
5/6/2012 Run
Cinco de Mayo 10k
 Race 10.0 km 44:17 4:26
6/4/2008 Run
Cordozo Track
 Tempo 3.0 mi 21:22 4:26
9/12/2010 Run
Corvallis - Random
 Easy 4.7 mi 40:58 5:28
3/25/2011 Hike
Ditch Creek
 Default 5.6 mi 2:45:06 18:14
12/29/2007 Run
Don't leave the district / Oregon Ave!
 Long 10.1 mi 1:34:23 5:50
2/23/2008 Run
Don't leave the district / Oregon Ave!
 Long 11.4 mi 1:44:38 5:42
3/16/2008 Run
Don't leave the district / Oregon Ave!
 Long 10.4 mi 1:38:09 5:51
6/6/2008 Run
Don't leave the district / Oregon Ave!
 Long 10.1 mi 1:27:20 5:24
7/22/2017 Run
ELRC MTL Mile
 Race 1.4 km 5:39 3:58
8/8/2017 Run
ELRC Run
 Easy 9.4 km 46:36 4:59
8/8/2017 Run
ELRC Run
 Easy 1.2 km 6:27 5:21
9/26/2017 Run
ELRC Run
 Easy 7.5 km 38:41 5:10
7/2/2019 Run
ELRC Run
 Easy 8.5 km 44:26 5:13
7/16/2019 Run
ELRC Run
 Fartlek 9.6 km 48:06 5:01
9/30/2008 Run
Eugene - Five Miler
 Easy 5.5 mi 41:56 4:47
10/3/2008 Run
Eugene - Five Miler
 Progression 4.0 mi 28:41 4:28
10/3/2008 Run
Eugene - Five Miler
 Easy 1.4 mi 11:58 5:17
10/4/2008 Run
Eugene - Five Miler
 Easy 5.8 mi 46:14 4:56
1/31/2009 Run
Eugene - Five Miler
 Easy 5.7 mi 42:56 4:43
2/2/2009 Run
Eugene - Five Miler
 Easy 5.3 mi 40:29 4:45
7/31/2009 Run
Eugene - Five Miler
 Easy 9.4 km 45:54 4:54
3/26/2010 Run
Eugene - River Loop #1
 Easy 5.3 mi 41:31 4:54
10/19/2010 Run
Eugene - River Loop #1
 Easy 5.4 mi 42:34 4:56
8/20/2008 Run
Eugene - River Loop #2
 Easy 4.7 mi 39:15 5:09
8/22/2008 Run
Eugene - River Loop #2
 Easy 4.2 mi 35:07 5:10
8/29/2008 Run
Eugene - River Loop #2
 Easy 4.1 mi 31:17 4:46
1/30/2009 Run
Eugene - River Loop #2
 Easy 4.0 mi 33:23 5:09
7/29/2009 Run
Eugene - River Loop #2
 Easy 5.8 km 30:03 5:12
3/23/2010 Run
Eugene - River Loop #2
 Easy 6.6 km 32:20 4:54
3/24/2010 Run
Eugene - River Loop #2
 Easy 7.4 km 35:07 4:45
3/27/2010 Run
Eugene - River Paths
 Easy 6.4 mi 50:30 4:54
10/28/2007 Run
Farragut North to Tidal Basin
 Easy 1.1 mi 11:00 6:27
7/11/2007 Run
Fed - Bridges
 Easy 4.3 mi 36:00 5:16
7/27/2007 Run
Fed - Bridges
 Tempo 4.2 mi 36:02 5:21
11/19/2007 Run
Fed - Bridges
 Easy 4.2 mi 39:43 5:57
11/26/2007 Run
Fed - Bridges
 Easy 4.2 mi 42:11 6:14
11/29/2007 Run
Fed - Bridges
 Easy 4.6 mi 42:17 5:42
12/12/2007 Run
Fed - Bridges
 Easy 5.5 mi 50:31 5:44
1/7/2008 Run
Fed - Bridges
 Easy 5.5 mi 50:11 5:41
2/14/2008 Run
Fed - Bridges
 Easy 5.3 mi 45:54 5:26
4/1/2008 Run
Fed - Bridges
 Easy 2.7 mi 23:57 5:29
4/1/2008 Run
Fed - Bridges
 Interval 2.0 mi 14:16 4:29
4/3/2008 Run
Fed - Bridges
 Easy 4.3 mi 39:07 5:43
4/25/2008 Run
Fed - Bridges
 Easy 4.3 mi 38:35 5:39
5/7/2008 Run
Fed - Bridges
 Easy 5.0 mi 45:35 5:40
5/14/2008 Run
Fed - Bridges
 Easy 4.2 mi 34:40 5:09
6/19/2008 Run
Fed - Bridges
 Easy 4.0 mi 34:42 5:23
7/24/2008 Run
Fed - Bridges
 Easy 4.5 mi 38:02 5:19
8/17/2007 Run
Fed - Bridges 2
 Easy 4.3 mi 38:32 5:36
10/26/2007 Run
Fed - Bridges 2
 Easy 4.3 mi 42:05 6:07
2/6/2008 Run
Fed - Bridges 2
 Easy 5.1 mi 1:03:20 7:45
5/23/2008 Run
Fed - Key Bridge - Memorial Bridge
 Easy 5.0 mi 44:39 5:33
5/6/2008 Run
Fed - Key Bridge / 14th St Bridge
 Easy 7.2 mi 59:51 5:10
2/28/2008 Run
Fed - Key Bridge / Roosevelt Island
 Easy 6.5 mi 54:13 5:12
5/20/2008 Run
Fed - Key Bridge / Roosevelt Island
 Easy 6.8 mi 59:24 5:27
7/24/2007 Run
Fed - Tidal Basin
 Easy 2.9 mi 25:00 5:20
7/26/2007 Run
Fed - Tidal Basin
 Easy 3.2 mi 27:23 5:17
9/26/2007 Run
Fed - Tidal Basin
 Easy 3.6 mi 39:42 6:56
10/4/2007 Run
Fed - Tidal Basin
 Easy 3.3 mi 41:31 7:57
10/16/2007 Run
Fed - Tidal Basin
 Easy 3.5 mi 36:23 6:30
10/30/2007 Run
Fed - Tidal Basin
 Easy 3.3 mi 33:15 6:15
11/21/2007 Run
Fed - Tidal Basin
 Easy 0.9 mi 8:29 6:13
11/21/2007 Run
Fed - Tidal Basin
 Easy 2.0 mi 19:37 6:16
11/27/2007 Run
Fed - Tidal Basin
 Easy 3.1 mi 29:02 5:45
11/30/2007 Run
Fed - Tidal Basin
 Easy 3.3 mi 29:17 5:32
12/18/2007 Run
Fed - Tidal Basin
 Easy 3.5 mi 31:03 5:29
1/10/2008 Run
Fed - Tidal Basin
 Interval 2.5 mi 19:34 4:48
1/10/2008 Run
Fed - Tidal Basin
 Easy 2.2 mi 21:07 6:05
3/19/2008 Run
Fed - Tidal Basin
 Easy 2.0 mi 19:30 6:04
3/31/2008 Run
Fed - Tidal Basin
 Easy 4.2 mi 35:10 5:11
5/5/2008 Run
Fed - Tidal Basin
 Easy 3.9 mi 32:13 5:10
5/21/2008 Run
Fed - Tidal Basin
 Easy 2.1 mi 21:44 6:34
6/27/2007 Run
Fed Gym
 Easy 2.0 mi 18:10 5:39
6/29/2007 Run
Fed Gym
 Easy 2.0 mi 18:10 5:39
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