Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
4/18/2009 |
Other |
|
Default |
4.0 mi |
6:29:02 |
1:38:30 |
|
7/4/2009 |
Other |
|
Default |
4.8 mi |
4:11:30 |
52:31 |
|
6/17/2009 |
Other |
|
Default |
3.8 mi |
3:14:31 |
50:56 |
|
6/17/2009 |
Other |
|
Default |
4.6 mi |
3:44:36 |
49:22 |
|
3/14/2009 |
Snowshoe |
None |
Default |
4.7 mi |
2:52:21 |
37:04 |
|
3/13/2009 |
Snowshoe |
None |
Default |
2.1 mi |
1:11:11 |
33:25 |
|
8/1/2009 |
Canoe |
|
|
4.9 mi |
2:43:39 |
33:20 |
|
7/11/2009 |
Other |
|
Default |
9.9 mi |
4:39:36 |
28:15 |
|
8/1/2009 |
Hike |
|
Default |
5.2 mi |
2:14:45 |
26:07 |
|
6/18/2009 |
Bike |
|
Default |
11.8 mi |
3:49:19 |
19:28 |
|
6/19/2009 |
Bike |
|
Default |
12.8 mi |
4:05:40 |
19:10 |
|
4/17/2009 |
Run |
|
Default |
1.5 mi |
16:20 |
10:41 |
|
4/25/2009 |
Run |
|
Easy |
0.9 mi |
8:31 |
9:41 |
|
4/25/2009 |
Run |
|
Race |
2.5 mi |
23:56 |
9:26 |
|
6/26/2008 |
Run |
Menan Butte Race |
Hill |
5.5 mi |
49:44 |
9:03 |
|
8/3/2009 |
Bike |
|
Default |
6.5 mi |
56:00 |
8:37 |
|
3/5/2008 |
Run |
Warm up Cool Down |
Easy |
1.6 mi |
14:02 |
8:34 |
|
5/6/2008 |
Run |
7.04 mile canal run |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
5/19/2008 |
Run |
11.65 mile run |
Long |
11.7 mi |
1:38:58 |
8:30 |
|
5/8/2008 |
Run |
None |
Easy |
0.7 mi |
5:54 |
8:26 |
|
3/22/2008 |
Run |
7.1 mile Boise Run |
Easy |
7.1 mi |
58:58 |
8:19 |
|
3/20/2009 |
Run |
None |
Easy |
3.4 mi |
28:03 |
8:17 |
|
2/20/2009 |
Run |
3.24 mile run |
Easy |
3.2 mi |
26:48 |
8:17 |
|
4/17/2008 |
Run |
4.43 mile canal run |
Easy |
4.4 mi |
36:30 |
8:15 |
|
2/18/2009 |
Run |
3.24 mile run |
Easy |
3.2 mi |
26:36 |
8:13 |
|
5/20/2008 |
Run |
3.24 mile run |
Easy |
3.2 mi |
26:36 |
8:13 |
|
6/23/2008 |
Run |
14.62 mile run |
Long |
14.6 mi |
2:00:00 |
8:13 |
|
6/19/2008 |
Run |
3.91 mile run |
Easy |
3.9 mi |
32:00 |
8:12 |
|
5/13/2008 |
Run |
3.3 mile run |
Easy |
3.3 mi |
27:00 |
8:11 |
|
6/9/2008 |
Run |
9.35 mile ridge top run |
Long |
9.4 mi |
1:15:47 |
8:07 |
|
4/14/2009 |
Run |
|
Default |
6.0 mi |
48:14 |
8:06 |
|
3/15/2008 |
Run |
None |
Easy |
1.5 mi |
12:00 |
8:00 |
|
3/15/2008 |
Run |
None |
Easy |
2.0 mi |
16:00 |
8:00 |
|
8/26/2008 |
Run |
None |
Easy |
3.7 mi |
29:35 |
8:00 |
|
2/21/2009 |
Run |
None |
Easy |
2.5 mi |
19:41 |
7:57 |
|
2/25/2009 |
Run |
None |
Long |
5.2 mi |
41:30 |
7:57 |
|
2/25/2008 |
Run |
6 mile run |
Long |
6.4 mi |
50:26 |
7:56 |
|
3/18/2009 |
Run |
None |
Long |
10.0 mi |
1:19:10 |
7:56 |
|
3/24/2009 |
Run |
None |
Long |
13.0 mi |
1:42:17 |
7:54 |
|
6/2/2008 |
Run |
13.15 mile run |
Long |
13.2 mi |
1:43:42 |
7:54 |
|
3/4/2009 |
Run |
7.71 mile run |
Long |
7.7 mi |
1:00:45 |
7:53 |
|
3/10/2008 |
Run |
10.27 mile run |
Long |
10.3 mi |
1:20:39 |
7:52 |
|
5/10/2008 |
Run |
3.57 mile run in Gooding |
Easy |
3.6 mi |
28:00 |
7:51 |
|
8/13/2009 |
Bike |
|
Default |
6.7 mi |
52:35 |
7:51 |
|
3/3/2009 |
Run |
3.24 mile run |
Easy |
3.2 mi |
25:23 |
7:51 |
|
3/3/2008 |
Run |
8.16 mile run |
Long |
8.2 mi |
1:03:53 |
7:50 |
|
2/21/2009 |
Run |
None |
Easy |
3.3 mi |
26:06 |
7:49 |
|
4/26/2008 |
Run |
Menan Butte Race |
Race |
5.5 mi |
42:55 |
7:49 |
|
3/7/2009 |
Run |
None |
Easy |
4.7 mi |
36:44 |
7:48 |
|
3/11/2009 |
Run |
None |
Long |
9.2 mi |
1:11:30 |
7:48 |
|
5/12/2008 |
Run |
10.27 mile run |
Long |
10.3 mi |
1:19:50 |
7:47 |
|
4/23/2008 |
Run |
5.04 mile canal run |
Tempo |
5.0 mi |
39:02 |
7:45 |
|
5/29/2008 |
Run |
4.01 mile run |
Easy |
4.0 mi |
30:49 |
7:42 |
|
8/28/2008 |
Run |
None |
Easy |
4.3 mi |
32:43 |
7:41 |
|
2/22/2008 |
Run |
2.6 Mile Run |
Easy |
2.6 mi |
19:53 |
7:41 |
|
8/21/2008 |
Run |
3.24 mile run |
Easy |
3.2 mi |
24:51 |
7:41 |
|
2/19/2008 |
Run |
Nathan to Sunny into hood to ritzy back to church and into hood |
Easy |
3.3 mi |
25:00 |
7:41 |
|
9/25/2008 |
Run |
None |
Easy |
3.7 mi |
28:16 |
7:39 |
|
5/22/2008 |
Run |
None |
Interval |
4.0 mi |
30:33 |
7:39 |
|
1/20/2009 |
Run |
1.91 course |
Easy |
1.9 mi |
14:34 |
7:38 |
|
7/1/2008 |
Run |
6.06 mile run |
Easy |
6.1 mi |
45:56 |
7:35 |
|
2/25/2009 |
Run |
None |
Easy |
1.9 mi |
14:41 |
7:35 |
|
6/25/2008 |
Run |
0.69 mile run |
Easy |
0.7 mi |
5:11 |
7:31 |
|
3/9/2009 |
Run |
None |
Easy |
6.3 mi |
47:23 |
7:31 |
|
2/18/2008 |
Run |
Home Loop |
Long |
4.8 mi |
36:00 |
7:30 |
|
6/30/2008 |
Run |
11.03 mile run |
Long |
11.0 mi |
1:22:32 |
7:29 |
|
2/13/2008 |
Run |
Nathan to Sunnyside to Holmes back through Hood |
Long |
2.4 mi |
18:00 |
7:29 |
|
2/16/2008 |
Run |
Ritzy hood to Holmes to Sunnyside to Nathan |
Long |
3.2 mi |
24:00 |
7:28 |
|
1/21/2009 |
Run |
3.24 mile run |
Easy |
3.2 mi |
24:05 |
7:26 |
|
4/28/2008 |
Run |
4.83 mile run |
Long |
4.8 mi |
35:48 |
7:25 |
|
5/5/2008 |
Run |
8.19 mile run |
Long |
8.2 mi |
1:00:13 |
7:22 |
|
10/2/2008 |
Run |
None |
Easy |
3.7 mi |
27:10 |
7:21 |
|
2/19/2009 |
Run |
3.24 mile run |
Easy |
3.2 mi |
23:44 |
7:20 |
|
2/24/2009 |
Run |
None |
Easy |
2.8 mi |
20:38 |
7:18 |
|
4/9/2009 |
Run |
|
Default |
7.6 mi |
55:21 |
7:15 |
|
5/22/2008 |
Run |
2.09 mile run to school track |
Tempo |
2.1 mi |
15:05 |
7:14 |
|
4/16/2009 |
Run |
|
Default |
3.1 mi |
22:34 |
7:13 |
|
2/12/2008 |
Run |
Warm up Cool Down |
Easy |
1.5 mi |
11:00 |
7:09 |
|
3/6/2009 |
Run |
None |
Tempo |
3.1 mi |
22:20 |
7:09 |
|
5/22/2008 |
Run |
2.09 mile run to school track |
Tempo |
2.1 mi |
14:55 |
7:09 |
|
5/8/2008 |
Run |
None |
Tempo |
2.0 mi |
13:54 |
7:08 |
|
2/23/2009 |
Run |
3.24 mile run |
Tempo |
3.2 mi |
22:56 |
7:05 |
|
5/8/2008 |
Run |
2.09 mile run to school track |
Tempo |
2.1 mi |
14:39 |
7:01 |
|
3/19/2008 |
Run |
6 mile run |
Tempo |
6.3 mi |
43:51 |
7:00 |
|
2/26/2008 |
Run |
3.35 mile run |
Tempo |
3.4 mi |
23:13 |
6:56 |
|
5/15/2008 |
Run |
None |
Interval |
6.9 mi |
47:29 |
6:52 |
|
6/14/2008 |
Run |
Teton Dam Half marathon Course |
Race |
13.1 mi |
1:28:36 |
6:46 |
|
3/17/2009 |
Run |
None |
Tempo |
3.1 mi |
21:05 |
6:45 |
|
2/21/2008 |
Run |
Warm up Cool Down |
Tempo |
1.5 mi |
10:21 |
6:44 |
|
5/8/2008 |
Run |
None |
Tempo |
1.5 mi |
10:02 |
6:42 |
|
6/25/2008 |
Run |
2.09 mile run to school track |
Tempo |
2.1 mi |
13:19 |
6:23 |
|
3/4/2008 |
Run |
Warm up Cool Down |
Tempo |
1.5 mi |
9:29 |
6:10 |
|
2/19/2008 |
Run |
Warm up Cool Down |
Fartlek |
1.5 mi |
9:25 |
6:07 |
|
3/15/2008 |
Run |
Community Run Course |
Race |
5.0 km |
18:29 |
5:57 |
|
6/18/2009 |
Bike |
|
Default |
1.6 mi |
7:31 |
4:46 |
|
2/26/2008 |
Bike |
|
Easy |
2.5 mi |
11:00 |
4:24 |
|
8/12/2009 |
Bike |
|
Default |
5.4 mi |
18:53 |
3:32 |
|
6/25/2008 |
Run |
None |
Interval |
1.0 mi |
|
|
|
5/12/2008 |
Basket Ball |
|
Default |
|
1:00:00 |
|
|
5/5/2008 |
Basket Ball |
|
Default |
|
1:00:00 |
|
|