Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
2/6/2008 Shovel Snow   Default   1:00:00  
2/7/2008 Shovel Snow   Default   1:00:00  
2/8/2008 Basket Ball   Default   1:00:00  
2/11/2008 Basket Ball   Default   1:00:00  
2/12/2008 Run
Warm up Cool Down
 Easy 1.5 mi 11:00 7:09
2/12/2008 Jump Rope   Default   15:00  
2/12/2008 Hike   Default   10:00  
2/13/2008 Run
Nathan to Sunnyside to Holmes back through Hood
 Long 2.4 mi 18:00 7:29
2/13/2008 Hike   Default   10:00  
2/15/2008 Basket Ball   Default   1:00:00  
2/16/2008 Run
Ritzy hood to Holmes to Sunnyside to Nathan
 Long 3.2 mi 24:00 7:28
2/18/2008 Basket Ball   Default   1:00:00  
2/18/2008 Run
Home Loop
 Long 4.8 mi 36:00 7:30
2/19/2008 Run
Nathan to Sunny into hood to ritzy back to church and into hood
 Easy 3.3 mi 25:00 7:41
2/19/2008 Run
Warm up Cool Down
 Fartlek 1.5 mi 9:25 6:07
2/19/2008 Hike   Default   10:00  
2/21/2008 Run
Warm up Cool Down
 Tempo 1.5 mi 10:21 6:44
2/22/2008 Basket Ball   Default   1:00:00  
2/22/2008 Run
2.6 Mile Run
 Easy 2.6 mi 19:53 7:41
2/25/2008 Basket Ball   Default   1:00:00  
2/25/2008 Run
6 mile run
 Long 6.4 mi 50:26 7:56
2/25/2008 Hike   Default   10:00  
2/26/2008 Bike   Easy 2.5 mi 11:00 4:24
2/26/2008 Run
3.35 mile run
 Tempo 3.4 mi 23:13 6:56
2/27/2008 Basket Ball   Default   1:00:00  
2/29/2008 Basket Ball   Default   1:00:00  
3/3/2008 Basket Ball   Default   1:00:00  
3/3/2008 Run
8.16 mile run
 Long 8.2 mi 1:03:53 7:50
3/4/2008 Run
Warm up Cool Down
 Tempo 1.5 mi 9:29 6:10
3/5/2008 Basket Ball   Default   1:00:00  
3/5/2008 Run
Warm up Cool Down
 Easy 1.6 mi 14:02 8:34
3/7/2008 Basket Ball   Default   1:00:00  
3/10/2008 Basket Ball   Default   1:00:00  
3/10/2008 Run
10.27 mile run
 Long 10.3 mi 1:20:39 7:52
3/12/2008 Basket Ball   Default   1:00:00  
3/14/2008 Basket Ball   Default   1:00:00  
3/15/2008 Run
None
 Easy 2.0 mi 16:00 8:00
3/15/2008 Run
Community Run Course
 Race 5.0 km 18:29 5:57
3/15/2008 Run
None
 Easy 1.5 mi 12:00 8:00
3/17/2008 Basket Ball   Default   1:00:00  
3/19/2008 Basket Ball   Default   1:00:00  
3/19/2008 Run
6 mile run
 Tempo 6.3 mi 43:51 7:00
3/22/2008 Run
7.1 mile Boise Run
 Easy 7.1 mi 58:58 8:19
4/4/2008 Basket Ball   Default   1:00:00  
4/11/2008 Basket Ball   Default   1:00:00  
4/17/2008 Run
4.43 mile canal run
 Easy 4.4 mi 36:30 8:15
4/18/2008 Basket Ball   Default   1:00:00  
4/21/2008 Basket Ball   Default   1:00:00  
4/23/2008 Basket Ball   Default   1:00:00  
4/23/2008 Run
5.04 mile canal run
 Tempo 5.0 mi 39:02 7:45
4/26/2008 Run
Menan Butte Race
 Race 5.5 mi 42:55 7:49
4/28/2008 Basket Ball   Default   1:00:00  
4/28/2008 Run
4.83 mile run
 Long 4.8 mi 35:48 7:25
4/30/2008 Basket Ball   Default   1:00:00  
5/5/2008 Basket Ball   Default   1:00:00  
5/5/2008 Run
8.19 mile run
 Long 8.2 mi 1:00:13 7:22
5/6/2008 Run
7.04 mile canal run
 Easy 7.0 mi 1:00:00 8:32
5/8/2008 Run
None
 Tempo 2.0 mi 13:54 7:08
5/8/2008 Run
None
 Easy 0.7 mi 5:54 8:26
5/8/2008 Run
None
 Tempo 1.5 mi 10:02 6:42
5/8/2008 Run
2.09 mile run to school track
 Tempo 2.1 mi 14:39 7:01
5/10/2008 Run
3.57 mile run in Gooding
 Easy 3.6 mi 28:00 7:51
5/12/2008 Basket Ball   Default   1:00:00  
5/12/2008 Run
10.27 mile run
 Long 10.3 mi 1:19:50 7:47
5/13/2008 Run
3.3 mile run
 Easy 3.3 mi 27:00 8:11
5/15/2008 Run
None
 Interval 6.9 mi 47:29 6:52
5/19/2008 Run
11.65 mile run
 Long 11.7 mi 1:38:58 8:30
5/20/2008 Run
3.24 mile run
 Easy 3.2 mi 26:36 8:13
5/22/2008 Run
2.09 mile run to school track
 Tempo 2.1 mi 14:55 7:09
5/22/2008 Run
None
 Interval 4.0 mi 30:33 7:39
5/22/2008 Run
2.09 mile run to school track
 Tempo 2.1 mi 15:05 7:14
5/29/2008 Run
4.01 mile run
 Easy 4.0 mi 30:49 7:42
6/2/2008 Run
13.15 mile run
 Long 13.2 mi 1:43:42 7:54
6/9/2008 Run
9.35 mile ridge top run
 Long 9.4 mi 1:15:47 8:07
6/14/2008 Run
Teton Dam Half marathon Course
 Race 13.1 mi 1:28:36 6:46
6/19/2008 Run
3.91 mile run
 Easy 3.9 mi 32:00 8:12
6/23/2008 Run
14.62 mile run
 Long 14.6 mi 2:00:00 8:13
6/25/2008 Run
2.09 mile run to school track
 Tempo 2.1 mi 13:19 6:23
6/25/2008 Run
0.69 mile run
 Easy 0.7 mi 5:11 7:31
6/25/2008 Run
None
 Interval 1.0 mi    
6/26/2008 Run
Menan Butte Race
 Hill 5.5 mi 49:44 9:03
6/30/2008 Run
11.03 mile run
 Long 11.0 mi 1:22:32 7:29
7/1/2008 Run
6.06 mile run
 Easy 6.1 mi 45:56 7:35
8/21/2008 Run
3.24 mile run
 Easy 3.2 mi 24:51 7:41
8/26/2008 Run
None
 Easy 3.7 mi 29:35 8:00
8/28/2008 Run
None
 Easy 4.3 mi 32:43 7:41
9/25/2008 Run
None
 Easy 3.7 mi 28:16 7:39
10/2/2008 Run
None
 Easy 3.7 mi 27:10 7:21
1/20/2009 Run
1.91 course
 Easy 1.9 mi 14:34 7:38
1/21/2009 Run
3.24 mile run
 Easy 3.2 mi 24:05 7:26
2/18/2009 Run
3.24 mile run
 Easy 3.2 mi 26:36 8:13
2/19/2009 Run
3.24 mile run
 Easy 3.2 mi 23:44 7:20
2/20/2009 Run
3.24 mile run
 Easy 3.2 mi 26:48 8:17
2/21/2009 Run
None
 Easy 2.5 mi 19:41 7:57
2/21/2009 Run
None
 Easy 3.3 mi 26:06 7:49
2/23/2009 Run
3.24 mile run
 Tempo 3.2 mi 22:56 7:05
2/24/2009 Run
None
 Easy 2.8 mi 20:38 7:18
2/25/2009 Run
None
 Long 5.2 mi 41:30 7:57
2/25/2009 Run
None
 Easy 1.9 mi 14:41 7:35
3/3/2009 Run
3.24 mile run
 Easy 3.2 mi 25:23 7:51
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