| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/26/2023 |
Run |
West Valley Track |
Interval |
3.2 mi |
23:01 |
7:08 |
 |
| 5/23/2012 |
Run |
West Valley Track |
Interval |
5600.0 m |
23:07 |
6:39 |
|
| 8/6/2011 |
Run |
West Valley Track |
Easy |
2.3 mi |
23:08 |
9:54 |
|
| 3/15/2014 |
Run |
West Valley Track |
Interval |
1.9 mi |
23:22 |
12:26 |
|
| 1/26/2013 |
Run |
West Valley Track |
Easy |
2.4 mi |
23:28 |
9:45 |
|
| 5/9/2015 |
Run |
West Valley Track |
Interval |
2.4 mi |
23:32 |
9:59 |
|
| 4/25/2024 |
Run |
West Valley Track |
Interval |
2.9 mi |
23:37 |
8:16 |
|
| 9/25/2013 |
Run |
West Valley Track |
Easy |
2.8 mi |
23:58 |
8:40 |
|
| 3/21/2023 |
Run |
West Valley Track |
Easy |
1.8 mi |
24:16 |
13:53 |
|
| 5/30/2024 |
Run |
West Valley Track |
Interval |
2.9 mi |
24:17 |
8:30 |
|
| 4/6/2011 |
Run |
West Valley Track |
Interval |
3.6 mi |
24:26 |
6:44 |
|
| 9/8/2018 |
Run |
West Valley Track |
Easy |
2.7 mi |
24:30 |
9:15 |
|
| 6/18/2011 |
Run |
West Valley Track |
Easy |
2.9 mi |
24:48 |
8:41 |
|
| 4/16/2024 |
Run |
West Valley Track |
Interval |
2.9 mi |
24:48 |
8:34 |
|
| 6/7/2014 |
Run |
West Valley Track |
Easy |
2.5 mi |
24:54 |
10:03 |
|
| 8/4/2012 |
Run |
West Valley Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/27/2023 |
Run |
West Valley Track |
Interval |
5400.0 m |
25:03 |
7:28 |
|
| 10/29/2022 |
Run |
West Valley Track |
Interval |
3.3 mi |
25:16 |
7:43 |
|
| 6/28/2014 |
Run |
West Valley Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/1/2018 |
Run |
West Valley Track |
Interval |
2.3 mi |
26:06 |
11:13 |
|
| 9/1/2018 |
Run |
West Valley Track |
Easy |
2.8 mi |
26:18 |
9:16 |
|
| 8/29/2023 |
Run |
West Valley Track |
Interval |
3.4 mi |
26:18 |
7:47 |
|
| 8/17/2013 |
Run |
West Valley Track |
Easy |
2.9 mi |
26:18 |
9:07 |
|
| 8/8/2015 |
Run |
West Valley Track |
Easy |
3.0 mi |
26:28 |
8:48 |
|
| 1/1/2011 |
Run |
West Valley Track |
Easy |
2.8 mi |
26:45 |
9:36 |
|
| 6/28/2014 |
Run |
West Valley Track |
Easy |
2.8 mi |
26:49 |
9:45 |
|
| 2/6/2012 |
Run |
West Valley Track |
Interval |
7000.0 m |
27:20 |
6:18 |
|
| 9/29/2011 |
Run |
West Valley Track |
Interval |
5700.0 m |
27:21 |
7:44 |
|
| 7/10/2010 |
Run |
West Valley Track |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 7/21/2015 |
Run |
West Valley Track |
Interval |
3.8 mi |
27:49 |
7:21 |
|
| 4/2/2011 |
Run |
West Valley Track |
Easy |
3.3 mi |
27:50 |
8:34 |
|
| 8/9/2014 |
Run |
West Valley Track |
Interval |
2.0 mi |
27:50 |
14:00 |
|
| 1/20/2022 |
Run |
West Valley Track |
Interval |
2.7 mi |
28:08 |
10:33 |
|
| 11/15/2022 |
Run |
West Valley Track |
Interval |
3.6 mi |
28:14 |
7:58 |
|
| 7/9/2011 |
Run |
West Valley Track |
Easy |
3.1 mi |
29:00 |
9:20 |
|
| 4/30/2024 |
Run |
West Valley Track |
Interval |
3.5 mi |
29:12 |
8:21 |
|
| 7/2/2022 |
Run |
West Valley Track |
Interval |
3.7 mi |
29:13 |
7:58 |
|
| 2/7/2023 |
Run |
West Valley Track |
Interval |
3.1 mi |
29:14 |
9:21 |
|
| 8/3/2014 |
Run |
West Valley Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/14/2015 |
Run |
West Valley Track |
Easy |
3.5 mi |
30:03 |
8:36 |
|
| 6/25/2011 |
Run |
West Valley Track |
Easy |
3.4 mi |
30:07 |
8:49 |
|
| 2/1/2012 |
Run |
West Valley Track |
Interval |
3.4 mi |
30:24 |
9:00 |
|
| 1/11/2020 |
Run |
West Valley Track |
Easy |
5.0 km |
30:25 |
9:48 |
|
| 10/10/2020 |
Run |
West Valley Track |
Easy |
3.2 mi |
30:26 |
9:40 |
|
| 6/4/2024 |
Run |
West Valley Track |
Interval |
3.4 mi |
30:28 |
9:01 |
|
| 3/23/2013 |
Run |
West Valley Track |
Easy |
3.2 mi |
30:32 |
9:26 |
|
| 10/13/2012 |
Run |
West Valley Track |
Interval |
4.3 mi |
30:39 |
7:13 |
|
| 10/31/2020 |
Run |
West Valley Track |
Easy |
3.3 mi |
30:43 |
9:24 |
|
| 2/14/2023 |
Run |
West Valley Track |
Interval |
3.4 mi |
31:02 |
9:06 |
|
| 1/3/2023 |
Run |
West Valley Track |
Interval |
3.5 mi |
31:14 |
8:54 |
|
| 10/11/2014 |
Run |
West Valley Track |
Interval |
3.4 mi |
31:44 |
9:14 |
|
| 6/11/2014 |
Run |
West Valley Track |
Interval |
3.7 mi |
32:07 |
8:43 |
|
| 5/16/2023 |
Run |
West Valley Track |
Interval |
3.7 mi |
32:11 |
8:42 |
|
| 6/20/2023 |
Run |
West Valley Track |
Interval |
3.6 mi |
32:45 |
9:00 |
|
| 1/17/2021 |
Run |
West Valley Track |
Interval |
4.2 mi |
32:46 |
7:45 |
|
| 11/17/2020 |
Run |
West Valley Track |
Interval |
3.8 mi |
32:58 |
8:41 |
|
| 8/17/2014 |
Run |
West Valley Track |
Easy |
3.7 mi |
33:04 |
8:51 |
|
| 1/18/2012 |
Run |
West Valley Track |
Interval |
3.1 mi |
33:43 |
10:55 |
|
| 6/4/2016 |
Run |
West Valley Track |
Interval |
3.9 mi |
33:59 |
8:43 |
|
| 12/23/2017 |
Run |
West Valley Track |
Interval |
3.8 mi |
34:01 |
9:02 |
|
| 4/2/2011 |
Run |
West Valley Track |
Easy |
3.6 mi |
34:10 |
9:36 |
|
| 9/17/2020 |
Run |
West Valley Track |
Easy |
3.2 mi |
34:11 |
10:41 |
|
| 11/24/2012 |
Run |
West Valley Track |
Interval |
6400.0 m |
34:28 |
8:40 |
|
| 4/13/2011 |
Run |
West Valley Track |
Interval |
5.0 mi |
35:10 |
7:00 |
|
| 5/9/2023 |
Run |
West Valley Track |
Interval |
3.9 mi |
35:28 |
9:01 |
|
| 11/14/2015 |
Run |
West Valley Track |
Interval |
4.4 mi |
35:39 |
8:10 |
|
| 4/16/2022 |
Run |
West Valley Track |
Interval |
2.8 mi |
35:44 |
12:35 |
|
| 7/22/2017 |
Run |
West Valley Track |
Easy |
3.8 mi |
35:52 |
9:21 |
|
| 7/26/2023 |
Run |
West Valley Track |
Interval |
4.4 mi |
36:56 |
8:29 |
|
| 2/28/2023 |
Run |
West Valley Track |
Interval |
4.4 mi |
37:10 |
8:28 |
|
| 9/7/2023 |
Run |
West Valley Track |
Easy |
3.0 mi |
37:57 |
12:50 |
|
| 5/28/2024 |
Run |
West Valley Track |
Interval |
4.1 mi |
38:06 |
9:17 |
|
| 6/18/2016 |
Run |
West Valley Track |
Easy |
3.6 mi |
38:12 |
10:41 |
|
| 11/26/2022 |
Run |
West Valley Track |
Interval |
3.5 mi |
38:22 |
10:58 |
|
| 3/19/2020 |
Run |
West Valley Track |
Interval |
7.1 km |
38:36 |
8:43 |
|
| 9/25/2013 |
Run |
West Valley Track |
Interval |
5.3 mi |
39:09 |
7:26 |
|
| 4/9/2024 |
Run |
West Valley Track |
Interval |
4.2 mi |
39:22 |
9:28 |
|
| 10/27/2012 |
Run |
West Valley Track |
Interval |
7600.0 m |
39:25 |
8:21 |
|
| 10/5/2013 |
Run |
West Valley Track |
Interval |
3.6 mi |
39:57 |
11:16 |
|
| 2/8/2012 |
Run |
West Valley Track |
Interval |
5600.0 m |
39:58 |
11:30 |
|
| 1/8/2013 |
Run |
West Valley Track |
Interval |
5.1 mi |
41:02 |
8:03 |
|
| 6/14/2014 |
Run |
West Valley Track |
Easy |
4.0 mi |
41:10 |
10:12 |
|
| 3/21/2024 |
Run |
West Valley Track |
Interval |
3.4 mi |
41:25 |
12:09 |
|
| 8/17/2011 |
Run |
West Valley Track |
Interval |
5.9 mi |
41:30 |
7:05 |
|
| 9/21/2023 |
Run |
West Valley Track |
Interval |
3.6 mi |
41:52 |
11:36 |
|
| 9/30/2017 |
Run |
West Valley Track |
Interval |
5.3 mi |
41:55 |
7:55 |
|
| 8/1/2023 |
Run |
West Valley Track |
Interval |
4.9 mi |
42:01 |
8:34 |
|
| 9/29/2018 |
Walk |
West Valley Track |
Default |
2.9 mi |
42:05 |
14:46 |
|
| 5/17/2012 |
Run |
West Valley Track |
Interval |
10100.0 m |
42:28 |
6:47 |
|
| 3/28/2023 |
Run |
West Valley Track |
Interval |
4.8 mi |
42:48 |
8:58 |
|
| 3/16/2013 |
Run |
West Valley Track |
Easy |
4.3 mi |
42:53 |
9:58 |
|
| 12/11/2021 |
Run |
West Valley Track |
Interval |
3.5 mi |
43:15 |
12:30 |
|
| 3/30/2023 |
Run |
West Valley Track |
Easy |
4.6 mi |
43:33 |
9:25 |
|
| 2/21/2023 |
Run |
West Valley Track |
Interval |
5.5 mi |
44:37 |
8:10 |
|
| 5/30/2023 |
Run |
West Valley Track |
Interval |
5600.0 m |
45:10 |
12:59 |
|
| 5/14/2013 |
Run |
West Valley Track |
Interval |
11150.0 m |
46:37 |
6:44 |
|
| 8/5/2012 |
Run |
West Valley Track |
Interval |
9400.0 m |
46:46 |
8:01 |
|
| 9/28/2014 |
Run |
West Valley Track |
Interval |
6.5 mi |
46:51 |
7:16 |
|
| 10/16/2012 |
Run |
West Valley Track |
Interval |
6.8 mi |
47:59 |
7:01 |
|
| 7/5/2014 |
Run |
West Valley Track |
Easy |
5.1 mi |
48:45 |
9:35 |
|
|