| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
 |
| 12/19/2007 |
Run |
Random Route |
Easy |
7.3 mi |
1:00:46 |
8:23 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
10.3 mi |
1:26:10 |
8:25 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/23/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:52:20 |
8:37 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/26/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:37:40 |
8:53 |
|
| 12/28/2007 |
Run |
Random Route |
Tempo |
11.0 mi |
1:32:05 |
8:23 |
|
| 12/30/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:05:43 |
8:23 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:02:55 |
8:12 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:33:50 |
8:32 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/6/2008 |
Run |
Random Route |
Long |
20.0 mi |
|
|
|
| 1/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/10/2008 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 1/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/13/2008 |
Run |
Random Route |
Long |
13.5 mi |
|
|
|
| 1/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:46 |
8:33 |
|
| 1/16/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
|
|
|
| 1/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/23/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
|
|
|
| 1/26/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
|
|
|
| 1/27/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:42:02 |
8:29 |
|
| 1/31/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 2/2/2008 |
Run |
Four Sabine |
Recovery |
4.0 mi |
36:44 |
9:11 |
|
| 2/3/2008 |
Run |
Four Sabine |
Recovery |
6.0 mi |
55:20 |
9:14 |
|
| 2/5/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
46:10 |
9:14 |
|
| 2/6/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
46:15 |
9:15 |
|
| 2/9/2008 |
Run |
Random Route |
Recovery |
10.0 mi |
1:29:30 |
8:57 |
|
| 2/10/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
44:40 |
8:56 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 2/16/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:02 |
6:48 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:34:30 |
8:36 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:46 |
8:33 |
|
| 2/20/2008 |
Run |
Random Route |
Recovery |
3.0 mi |
28:40 |
9:34 |
|
| 2/21/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
58:40 |
8:23 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:52:40 |
8:40 |
|
| 2/24/2008 |
Run |
Random Route |
Recovery |
3.0 mi |
28:40 |
9:34 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/1/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
|
|
|
| 3/2/2008 |
Run |
Random Route |
Long |
11.0 mi |
|
|
|
| 3/4/2008 |
Run |
Random Route |
Fartlek |
7.4 mi |
1:01:04 |
8:19 |
|
| 3/6/2008 |
Run |
Random Route |
Fartlek |
6.6 mi |
54:46 |
8:15 |
|
| 3/8/2008 |
Run |
Random Route |
Long |
14.4 mi |
2:08:44 |
8:57 |
|
| 3/11/2008 |
Run |
Random Route |
Fartlek |
6.7 mi |
57:00 |
8:35 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
4.1 mi |
36:06 |
8:44 |
|
| 3/13/2008 |
Run |
Random Route |
Fartlek |
9.7 mi |
1:19:18 |
8:13 |
|
| 3/14/2008 |
Run |
Random Route |
Recovery |
4.1 mi |
38:00 |
9:11 |
|
| 3/15/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:34 |
6:39 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
5.7 mi |
49:50 |
8:45 |
|
| 3/18/2008 |
Run |
Random Route |
Fartlek |
9.0 mi |
1:13:20 |
8:09 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
4.4 mi |
37:01 |
8:28 |
|
| 3/20/2008 |
Run |
Random Route |
Fartlek |
6.6 mi |
54:01 |
8:14 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:14:40 |
8:59 |
|
| 3/23/2008 |
Run |
Random Route |
Recovery |
6.5 mi |
|
|
|
| 3/25/2008 |
Run |
Random Route |
Interval |
7.5 mi |
27:34 |
3:41 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
9.2 mi |
1:17:30 |
8:26 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
4.8 mi |
42:21 |
8:50 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
17.8 mi |
2:31:13 |
8:29 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
5.1 mi |
42:28 |
8:22 |
|
| 4/1/2008 |
Run |
Random Route |
Fartlek |
8.5 mi |
1:11:02 |
8:20 |
|
| 4/2/2008 |
Run |
Random Route |
Fartlek |
4.4 mi |
37:01 |
8:24 |
|
| 4/3/2008 |
Run |
Random Route |
Interval |
10.5 mi |
|
|
|
| 4/4/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 4/6/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:08 |
6:30 |
|
| 4/9/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
|
|
|
| 4/9/2008 |
Run |
Random Route |
Fartlek |
6.7 mi |
55:15 |
8:12 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/12/2008 |
Run |
Random Route |
Easy |
5.4 mi |
44:30 |
8:15 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:34:00 |
8:34 |
|
| 4/15/2008 |
Run |
Random Route |
Mid-Week Long |
14.0 mi |
1:51:40 |
7:59 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
4.8 mi |
40:31 |
8:26 |
|
| 4/17/2008 |
Run |
Random Route |
Fartlek |
8.6 mi |
1:10:01 |
8:12 |
|
| 4/18/2008 |
Run |
Random Route |
Recovery |
3.0 mi |
|
|
|
| 4/19/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:54:00 |
8:42 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
4.8 mi |
41:55 |
8:43 |
|
| 4/22/2008 |
Run |
Random Route |
Interval |
11.0 mi |
|
|
|
| 4/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/24/2008 |
Run |
Random Route |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 4/26/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:51:00 |
8:33 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/29/2008 |
Run |
Random Route |
Interval |
12.0 mi |
|
|
|
| 4/30/2008 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 5/1/2008 |
Run |
Random Route |
Fartlek |
8.5 mi |
|
|
|
| 5/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/4/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:09:31 |
6:58 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/11/2008 |
Run |
Random Route |
Easy |
16.5 mi |
|
|
|
| 5/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/13/2008 |
Run |
Random Route |
Steady State |
12.0 mi |
|
|
|
| 5/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:08 |
8:14 |
|
|