| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2017 |
Run |
|
Cool-Down |
2.2 mi |
16:15 |
7:30 |
 |
| 2/25/2017 |
Run |
GHS Half Marathon |
Race |
13.1 mi |
1:07:01 |
5:07 |
|
| 2/23/2017 |
Run |
Furman Track |
Interval |
1.9 mi |
10:37 |
5:32 |
|
| 2/4/2017 |
Run |
MGC Long Run 15k |
Race |
15.0 km |
47:31 |
5:06 |
|
| 2/2/2017 |
Run |
Furman Track |
Interval |
1.9 mi |
10:37 |
5:30 |
|
| 8/9/2016 |
Run |
Swamp Rabbit |
Interval |
8.2 mi |
50:27 |
6:08 |
|
| 7/19/2016 |
Run |
Swamp Rabbit |
Interval |
6.9 mi |
44:05 |
6:25 |
|
| 7/16/2016 |
Run |
Furman Track |
Tempo |
5.7 mi |
32:20 |
5:40 |
|
| 7/9/2016 |
Run |
University of Illinois Outdoor Track |
Interval |
5.7 mi |
33:36 |
5:54 |
|
| 7/4/2016 |
Run |
Freedom 5k |
Race |
5.0 km |
15:06 |
4:52 |
|
| 7/2/2016 |
Run |
University of Illinois Outdoor Track |
Interval |
3.8 mi |
23:04 |
6:09 |
|
| 7/2/2016 |
Run |
Club Loop |
Warm-Up |
3.0 mi |
21:18 |
7:06 |
|
| 6/28/2016 |
Run |
University of Illinois Outdoor Track |
Interval |
7.1 mi |
41:25 |
5:51 |
|
| 6/18/2016 |
Run |
Steamboat Classic |
Interval |
10.1 mi |
1:08:53 |
6:48 |
|
| 6/14/2016 |
Run |
University of Illinois Outdoor Track |
Interval |
7.4 mi |
43:28 |
5:55 |
|