| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2019 |
Run |
Lafortune Park |
Shake Out |
5.0 mi |
35:02 |
7:01 |
 |
| 3/11/2019 |
Run |
Tulsa Campus Loops |
Steady |
15.0 mi |
1:30:17 |
6:02 |
|
| 3/10/2019 |
Run |
Zink Ranch |
Recovery |
12.0 mi |
1:23:42 |
6:59 |
|
| 3/7/2019 |
Run |
Lafortune Park |
Recovery |
11.0 mi |
1:17:58 |
7:06 |
|
| 3/6/2019 |
Run |
|
Warm-Up |
3.5 mi |
28:01 |
8:01 |
|
| 3/5/2019 |
Run |
Tulsa Campus Loops |
Shake Out |
5.0 mi |
34:03 |
6:49 |
|
| 3/4/2019 |
Run |
Treadmill |
Medium Long |
14.0 mi |
1:29:58 |
6:26 |
|
| 3/3/2019 |
Run |
Lafortune Park |
Recovery |
10.0 mi |
1:13:56 |
7:24 |
|
| 3/1/2019 |
Run |
New Haven |
Shake Out |
5.0 mi |
36:43 |
7:21 |
|
| 2/28/2019 |
Run |
Treadmill |
Recovery |
10.0 mi |
1:13:51 |
7:24 |
|
| 2/27/2019 |
Run |
|
Cool-Down |
2.7 mi |
20:20 |
7:32 |
|
| 2/26/2019 |
Run |
Two Bridges Loop |
Easy |
13.0 mi |
1:23:21 |
6:25 |
|
| 2/23/2019 |
Run |
Treadmill |
Long |
17.0 mi |
1:48:40 |
6:24 |
|
| 2/21/2019 |
Run |
Railroad Park |
Shake Out |
4.5 mi |
34:11 |
7:36 |
|
| 2/21/2019 |
Run |
Vulcan Trail |
Recovery |
10.0 mi |
1:13:46 |
7:23 |
|
| 2/20/2019 |
Run |
Railroad Park |
Shake Out |
3.0 mi |
22:55 |
7:39 |
|
| 2/19/2019 |
Run |
New U |
Shake Out |
4.5 mi |
33:11 |
7:23 |
|
| 2/17/2019 |
Run |
Zink Ranch |
Long |
16.0 mi |
1:42:55 |
6:26 |
|
| 2/13/2019 |
Run |
Two Bridges Loop |
Easy |
13.0 mi |
1:22:29 |
6:21 |
|
| 2/9/2019 |
Run |
Murphy Blvd Park |
Easy |
10.0 mi |
1:05:28 |
6:33 |
|
| 2/5/2019 |
Run |
Tulsa Track |
Easy |
12.0 mi |
1:21:13 |
6:47 |
|
| 2/4/2019 |
Run |
Zink Ranch |
Easy |
10.0 mi |
1:08:08 |
6:49 |
|
| 2/2/2019 |
Run |
Tulsa Track |
Recovery |
7.5 mi |
56:09 |
7:30 |
|
| 1/23/2019 |
Run |
Riverside |
Shake Out |
3.0 mi |
21:45 |
7:16 |
|
| 1/19/2019 |
Run |
Buffalo Bayou |
Shake Out |
6.3 mi |
46:04 |
7:19 |
|
| 1/16/2019 |
Run |
|
Warm-Up |
3.0 mi |
22:29 |
7:30 |
|
| 1/12/2019 |
Run |
Mohawk |
Long |
18.2 mi |
2:00:00 |
6:35 |
|
| 1/11/2019 |
Run |
Tulsa Campus Loops |
Shake Out |
6.0 mi |
40:47 |
6:48 |
|
| 1/10/2019 |
Run |
Tulsa Campus Loops |
Shake Out |
6.0 mi |
42:41 |
7:07 |
|
| 1/9/2019 |
Run |
|
Cool-Down |
3.0 mi |
23:29 |
7:50 |
|
| 1/9/2019 |
Run |
|
Warm-Up |
3.0 mi |
23:22 |
7:48 |
|
| 1/6/2019 |
Run |
Zink Ranch |
Medium Long |
16.0 mi |
1:37:33 |
6:06 |
|
| 1/5/2019 |
Run |
Lafortune Park |
Recovery |
11.0 mi |
1:18:47 |
7:10 |
|
| 1/4/2019 |
Run |
Lafortune Park |
Recovery |
7.0 mi |
51:28 |
7:22 |
|
| 1/3/2019 |
Run |
|
Cool-Down |
2.6 mi |
21:21 |
8:13 |
|
| 1/3/2019 |
Run |
|
Warm-Up |
3.1 mi |
24:29 |
7:54 |
|
| 1/2/2019 |
Run |
Cherry St. |
Easy |
14.0 mi |
1:29:58 |
6:26 |
|
| 12/31/2018 |
Run |
Turkey Mountain |
Recovery |
12.0 mi |
1:29:04 |
7:26 |
|
| 12/27/2018 |
Run |
51st St |
Recovery |
12.0 mi |
1:28:09 |
7:21 |
|
| 12/25/2018 |
Run |
Kickapoo Rail Trail |
Easy |
13.0 mi |
1:31:28 |
7:03 |
|
| 12/24/2018 |
Run |
Kaufman Lake |
Shake Out |
6.0 mi |
43:39 |
7:17 |
|
| 12/24/2018 |
Run |
Green St. |
Medium Long |
15.1 mi |
1:36:42 |
6:25 |
|
| 12/22/2018 |
Run |
|
Cool-Down |
2.0 mi |
16:21 |
8:11 |
|
| 12/22/2018 |
Run |
|
Warm-Up |
3.0 mi |
23:03 |
7:42 |
|
| 12/22/2018 |
Run |
Riverbend Golf Course |
Shake Out |
3.7 mi |
27:53 |
7:33 |
|
| 12/19/2018 |
Run |
Joe Creek Trail |
Easy |
12.0 mi |
1:23:04 |
6:56 |
|
| 12/18/2018 |
Run |
Lafortune Park |
Recovery |
9.0 mi |
1:05:45 |
7:19 |
|
| 12/15/2018 |
Run |
Illinois Michigan Canal Trail |
Recovery |
10.0 mi |
1:11:41 |
7:11 |
|
| 12/14/2018 |
Run |
Starved Rock State Park |
Recovery |
10.6 mi |
1:19:32 |
7:31 |
|
| 12/13/2018 |
Run |
|
Cool-Down |
3.0 mi |
24:39 |
8:14 |
|
| 12/13/2018 |
Run |
|
Warm-Up |
6.4 mi |
39:45 |
6:13 |
|
| 12/12/2018 |
Run |
County Rd 10 miler- Jerseyville |
Recovery |
13.5 mi |
1:39:18 |
7:22 |
|
| 12/11/2018 |
Run |
Forest Park |
Shake Out |
5.0 mi |
36:53 |
7:23 |
|
| 12/9/2018 |
Run |
New Haven |
Shake Out |
5.0 mi |
35:53 |
7:11 |
|