| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2018 |
Run |
Lafortune Park |
Recovery |
12.0 mi |
1:23:44 |
6:59 |
 |
| 1/8/2018 |
Run |
Westside |
Recovery |
11.0 mi |
1:18:46 |
7:10 |
|
| 1/7/2018 |
Run |
Treadmill |
Shake Out |
3.5 mi |
25:05 |
7:11 |
|
| 12/30/2017 |
Run |
River Spirit |
Shake Out |
4.0 mi |
28:51 |
7:13 |
|
| 12/29/2017 |
Run |
Lafortune Park |
Recovery |
11.0 mi |
1:17:20 |
7:02 |
|
| 12/28/2017 |
Run |
Treadmill |
Shake Out |
4.0 mi |
27:11 |
6:48 |
|
| 12/27/2017 |
Run |
River Spirit |
Shake Out |
4.9 mi |
34:58 |
7:09 |
|
| 12/26/2017 |
Run |
Riverside |
Easy |
12.0 mi |
1:19:19 |
6:37 |
|
| 12/25/2017 |
Run |
Green St. |
Medium Long |
14.0 mi |
1:36:00 |
6:52 |
|
| 12/24/2017 |
Run |
Four Lakes Tempo |
Recovery |
10.2 mi |
1:11:50 |
7:03 |
|
| 12/23/2017 |
Run |
Dousman Trail |
Recovery |
6.0 mi |
44:20 |
7:24 |
|
| 12/22/2017 |
Run |
|
Warm-Up |
3.0 mi |
21:59 |
7:20 |
|
| 12/21/2017 |
Run |
Four Lakes |
Recovery |
11.0 mi |
1:18:51 |
7:11 |
|
| 12/19/2017 |
Run |
Manion Park |
Shake Out |
5.0 mi |
34:45 |
6:57 |
|
| 12/19/2017 |
Run |
Riverside |
Recovery |
12.4 mi |
1:24:52 |
6:51 |
|
| 12/16/2017 |
Run |
Lafortune Park |
Easy |
11.0 mi |
1:11:32 |
6:31 |
|
| 12/15/2017 |
Run |
Cherry St. |
Recovery |
12.2 mi |
1:25:01 |
6:58 |
|
| 12/13/2017 |
Run |
Lafortune Park |
Recovery |
11.2 mi |
1:19:57 |
7:09 |
|
| 12/11/2017 |
Run |
Cherry St. |
Recovery |
11.6 mi |
1:21:54 |
7:04 |
|
| 12/9/2017 |
Run |
Mohawk |
Recovery |
11.7 mi |
1:20:00 |
6:53 |
|
| 12/8/2017 |
Run |
Tulsa Practice Soccer Field |
Shake Out |
5.2 mi |
36:59 |
7:06 |
|
| 12/7/2017 |
Run |
Tulsa Practice Soccer Field |
Shake Out |
5.1 mi |
35:41 |
7:02 |
|
| 12/5/2017 |
Run |
Tulsa Practice Soccer Field |
Shake Out |
4.5 mi |
30:47 |
6:51 |
|
| 12/4/2017 |
Run |
21st & Riverside |
Recovery |
11.0 mi |
1:18:31 |
7:09 |
|
| 12/3/2017 |
Run |
Mohawk |
Long |
16.4 mi |
1:50:24 |
6:44 |
|
| 11/30/2017 |
Run |
New U |
Shake Out |
4.0 mi |
28:46 |
7:12 |
|
| 11/29/2017 |
Run |
River Spirit |
Shake Out |
4.7 mi |
33:07 |
7:03 |
|
| 11/28/2017 |
Run |
Tulsa Soccer Field |
Shake Out |
5.0 mi |
34:25 |
6:53 |
|
| 11/27/2017 |
Run |
River Spirit |
Shake Out |
4.7 mi |
34:06 |
7:16 |
|
| 11/26/2017 |
Run |
Lafortune Park |
Recovery |
11.0 mi |
1:16:43 |
6:59 |
|
| 11/24/2017 |
Run |
Lafortune Park |
Recovery |
11.1 mi |
1:18:28 |
7:05 |
|
| 11/23/2017 |
Run |
21st St |
Easy |
11.0 mi |
1:19:16 |
7:13 |
|
| 11/22/2017 |
Run |
Midland Valley Trail |
Easy |
11.0 mi |
1:14:30 |
6:47 |
|
| 11/21/2017 |
Run |
Tulsa Soccer Field |
Easy |
11.0 mi |
1:17:45 |
7:05 |
|
| 11/20/2017 |
Run |
Tulsa Soccer Field |
Easy |
11.0 mi |
1:13:31 |
6:41 |
|
| 11/18/2017 |
Run |
Hurstbourne Loops |
Easy |
9.5 mi |
1:05:32 |
6:54 |
|
| 11/17/2017 |
Run |
E.P. Tom Sawyer State Park |
Recovery |
8.3 mi |
59:32 |
7:13 |
|
| 11/16/2017 |
Run |
Oxmoor |
Recovery |
7.8 mi |
55:15 |
7:08 |
|
| 11/15/2017 |
Run |
Oxmoor |
Shake Out |
3.0 mi |
22:45 |
7:35 |
|
| 11/14/2017 |
Run |
Riverside |
Easy |
11.5 mi |
1:18:39 |
6:51 |
|
| 11/12/2017 |
Run |
Mohawk |
Recovery |
10.0 mi |
1:09:05 |
6:55 |
|
| 11/10/2017 |
Run |
Treadmill |
Shake Out |
5.0 mi |
35:04 |
7:01 |
|
| 11/9/2017 |
Run |
Iowa State XC Course |
Recovery |
6.2 mi |
45:39 |
7:21 |
|
| 11/8/2017 |
Run |
Lafortune Park |
Recovery |
6.0 mi |
42:17 |
7:03 |
|
| 11/7/2017 |
Run |
Tulsa Track |
Easy |
8.0 mi |
53:26 |
6:41 |
|
| 11/6/2017 |
Run |
Manion Park |
Shake Out |
3.0 mi |
23:07 |
7:37 |
|
| 11/5/2017 |
Run |
Robeson |
Shake Out |
1.2 mi |
10:01 |
8:34 |
|
| 11/3/2017 |
Run |
Add-on |
Shake Out |
3.2 mi |
24:51 |
7:46 |
|
| 11/2/2017 |
Run |
Kaufman Lake |
Recovery |
6.2 mi |
44:16 |
7:09 |
|
| 10/31/2017 |
Run |
Tulsa Soccer Field |
Shake Out |
3.0 mi |
20:46 |
6:56 |
|
| 10/30/2017 |
Run |
Will Rogers |
Recovery |
10.0 mi |
1:12:11 |
7:14 |
|
| 10/28/2017 |
Run |
Schuylkill River Trail |
Recovery |
10.8 mi |
1:17:26 |
7:11 |
|
| 10/27/2017 |
Run |
Belmont Plateau |
Recovery |
10.8 mi |
1:19:51 |
7:24 |
|
| 10/26/2017 |
Run |
Belmont Plateau |
Recovery |
6.0 mi |
42:37 |
7:07 |
|
| 10/24/2017 |
Run |
Tulsa Soccer Field |
Shake Out |
4.0 mi |
26:56 |
6:44 |
|
| 10/23/2017 |
Run |
Lafortune Park |
Recovery |
11.0 mi |
1:17:51 |
7:05 |
|