| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2015 |
Run |
Country Club- Armory |
Recovery |
8.3 mi |
56:12 |
6:47 |
 |
| 10/4/2015 |
Run |
Devonshire |
Long |
15.5 mi |
1:44:04 |
6:43 |
|
| 10/1/2015 |
Run |
Homer Lake |
Easy |
8.0 mi |
55:48 |
6:59 |
|
| 9/29/2015 |
Run |
Maynard Lake |
Shake Out |
3.1 mi |
20:21 |
6:33 |
|
| 9/26/2015 |
Run |
Vermillion Country Roads |
Fartlek |
13.3 mi |
1:23:35 |
6:19 |
|
| 9/25/2015 |
Run |
Green St. |
Easy |
10.0 mi |
1:03:20 |
6:20 |
|
| 9/22/2015 |
Run |
Add-on |
Shake Out |
3.0 mi |
20:21 |
6:52 |
|
| 9/21/2015 |
Run |
Meadowbrook |
Recovery |
10.2 mi |
1:08:51 |
6:45 |
|
| 9/20/2015 |
Run |
|
Cool-Down |
2.0 mi |
16:05 |
8:01 |
|
| 9/20/2015 |
Run |
|
Warm-Up |
1.9 mi |
13:49 |
7:08 |
|
| 9/18/2015 |
Run |
Maynard Lake |
Shake Out |
4.4 mi |
30:35 |
6:56 |
|
| 9/14/2015 |
Run |
Centennial |
Easy |
10.9 mi |
1:11:40 |
6:35 |
|
| 9/8/2015 |
Run |
Winter Route |
Easy |
8.3 mi |
54:11 |
6:32 |
|
| 9/7/2015 |
Run |
Dirty Lincoln |
Recovery |
9.0 mi |
1:02:47 |
6:59 |
|
| 9/5/2015 |
Run |
Vermillion Country Roads |
Easy |
11.0 mi |
1:13:48 |
6:43 |
|
| 9/3/2015 |
Run |
St. Joseph |
Easy |
5.7 mi |
35:53 |
6:20 |
|
| 8/31/2015 |
Run |
Maynard Lake |
Easy |
4.4 mi |
29:34 |
6:45 |
|
| 8/30/2015 |
Run |
Arboretum |
Easy |
7.4 mi |
47:35 |
6:28 |
|
| 8/26/2015 |
Run |
South Campus |
Easy |
11.0 mi |
1:17:33 |
7:02 |
|
| 8/25/2015 |
Run |
|
Cool-Down |
2.2 mi |
13:59 |
6:31 |
|
| 8/25/2015 |
Run |
Arboretum |
Warm-Up |
2.3 mi |
17:03 |
7:29 |
|
| 8/22/2015 |
Run |
Bentbrook |
Shake Out |
4.2 mi |
28:20 |
6:47 |
|
| 8/20/2015 |
Run |
Brittany Trails |
Easy |
6.1 mi |
39:35 |
6:33 |
|
| 8/19/2015 |
Run |
Galena River Trail |
Medium Long |
12.1 mi |
1:16:33 |
6:21 |
|
| 8/17/2015 |
Run |
Chestnut Mountain Parking Lot |
Easy |
8.0 mi |
52:23 |
6:33 |
|
| 8/16/2015 |
Run |
Kaufman |
Easy |
6.0 mi |
39:03 |
6:30 |
|
| 8/14/2015 |
Run |
Maynard Lake |
Easy |
4.9 mi |
31:24 |
6:25 |
|
| 8/14/2015 |
Run |
Meadowbrook |
Easy |
10.1 mi |
1:06:27 |
6:37 |
|
| 8/13/2015 |
Run |
Maynard Lake |
Easy |
4.5 mi |
29:36 |
6:35 |
|
| 8/12/2015 |
Run |
Cherry Hills |
Easy |
5.0 mi |
32:27 |
6:30 |
|
| 8/11/2015 |
Run |
St. Joseph |
Easy |
10.3 mi |
1:06:51 |
6:30 |
|
| 8/9/2015 |
Run |
Crystal Lake |
Easy |
10.3 mi |
1:07:21 |
6:34 |
|
| 8/7/2015 |
Run |
Arboretum |
Easy |
10.0 mi |
1:06:16 |
6:37 |
|
| 8/5/2015 |
Run |
Homer Lake |
Easy |
10.1 mi |
1:05:37 |
6:32 |
|
| 8/4/2015 |
Run |
South Farms |
Easy |
10.0 mi |
1:06:20 |
6:40 |
|
| 8/3/2015 |
Run |
Campus |
Easy |
5.0 mi |
33:43 |
6:45 |
|
| 8/3/2015 |
Run |
Arboretum |
Easy |
11.1 mi |
1:12:15 |
6:30 |
|
| 8/2/2015 |
Run |
Meadowbrook |
Medium Long |
14.0 mi |
1:35:46 |
6:51 |
|
| 8/1/2015 |
Run |
Springbrook |
Easy |
3.0 mi |
20:24 |
6:50 |
|
| 7/31/2015 |
Run |
Arrowhead Park |
Easy |
5.1 mi |
33:31 |
6:37 |
|
| 7/30/2015 |
Run |
Big Block (Scottsdale) |
Easy |
5.4 mi |
34:49 |
6:29 |
|
| 7/30/2015 |
Run |
Homer Lake |
Easy |
12.0 mi |
1:19:56 |
6:40 |
|
| 7/29/2015 |
Run |
Six-Pack Cool Down |
Cool-Down |
3.6 mi |
24:03 |
6:46 |
|
| 7/29/2015 |
Run |
Six-Pack Warm Up |
Warm-Up |
3.5 mi |
22:08 |
6:20 |
|
| 7/28/2015 |
Run |
Roberts |
Easy |
4.0 mi |
26:47 |
6:41 |
|
| 7/27/2015 |
Run |
St. Joseph |
Easy |
12.3 mi |
1:18:28 |
6:24 |
|
| 7/27/2015 |
Run |
Maynard Lake |
Easy |
5.0 mi |
31:37 |
6:20 |
|
| 7/25/2015 |
Run |
|
WarmUp/CoolDown |
4.0 mi |
28:00 |
7:00 |
|
| 7/24/2015 |
Run |
Auggie |
Easy |
4.5 mi |
29:12 |
6:30 |
|
| 7/23/2015 |
Run |
Mahomet to Champaign |
Medium Long |
13.1 mi |
1:24:38 |
6:28 |
|
| 7/22/2015 |
Run |
Centennial |
Interval |
6.7 mi |
38:24 |
5:44 |
|
| 7/21/2015 |
Run |
Green St. |
Medium Long |
13.0 mi |
1:20:05 |
6:10 |
|
| 7/19/2015 |
Run |
Green-Prospect Long Run |
Long |
18.0 mi |
1:51:59 |
6:14 |
|
| 7/17/2015 |
Run |
Green St. |
Easy |
10.0 mi |
1:06:09 |
6:37 |
|
| 7/16/2015 |
Run |
St. Joseph |
Easy |
4.2 mi |
27:53 |
6:39 |
|
| 7/15/2015 |
Run |
Big Block |
Easy |
5.5 mi |
34:47 |
6:20 |
|