Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/6/2023 Run Bobolink Shake Out 4.0 mi 28:36 7:09 3/2/2023 Run Boulder Reservoir Recovery 12.4 mi 1:29:39 7:14 2/27/2023 Run Tom Watson Shake Out 1.1 mi 8:56 8:08 2/20/2023 Run Twin Lakes Shake Out 4.6 mi 32:56 7:10 2/18/2023 Run   Cool-Down 3.0 mi 23:47 7:56 2/18/2023 Run   Warm-Up 3.2 mi 23:40 7:24 2/16/2023 Run Treadmill Easy 12.0 mi 1:23:14 6:57 2/13/2023 Run Boulder Reservoir Recovery 12.0 mi 1:25:49 7:10 2/11/2023 Run Treadmill Shake Out 4.3 mi 32:27 7:33 2/8/2023 Run Treadmill Shake Out 4.4 mi 33:05 7:32 2/8/2023 Run   Cool-Down 3.0 mi 22:33 7:31 2/8/2023 Run   Warm-Up 3.0 mi 23:06 7:42 2/4/2023 Run Mohawk Loop Shake Out 4.2 mi 30:30 7:16 1/31/2023 Run Treadmill Shake Out 5.0 mi 37:05 7:25 1/30/2023 Run Treadmill Easy 12.0 mi 1:19:49 6:40 1/25/2023 Run Treadmill Shake Out 4.5 mi 33:03 7:21 1/25/2023 Run   Cool-Down 3.0 mi 23:54 7:58 1/25/2023 Run   Warm-Up 3.0 mi 22:05 7:22 1/24/2023 Run Treadmill Easy 11.0 mi 1:16:46 6:59 1/11/2023 Run   Cool-Down 3.0 mi 24:25 8:09 1/11/2023 Run   Warm-Up 3.4 mi 26:51 7:54 1/2/2023 Run Treadmill Recovery 11.0 mi 1:19:18 7:13 12/28/2022 Run   Cool-Down 3.0 mi 23:57 8:08 12/28/2022 Run   Warm-Up 3.0 mi 23:02 7:41 12/22/2022 Run Treadmill Easy 8.0 mi 55:59 7:00 12/21/2022 Run   Cool-Down 3.2 mi 23:45 7:26 12/21/2022 Run   Warm-Up 3.0 mi 22:28 7:30 12/17/2022 Run Boulder Reservoir Easy 9.0 mi 59:31 6:37 12/15/2022 Run Lobo Recovery 8.5 mi 1:04:38 7:37 12/10/2022 Run   Cool-Down 1.1 mi 10:00 9:06 12/10/2022 Run   Warm-Up 3.0 mi 22:30 7:30 12/9/2022 Run Golden Gate Park Recovery 5.1 mi 38:27 7:33 12/8/2022 Run Thornton Beach Recovery 6.1 mi 45:06 7:24 12/7/2022 Run Thornton Beach Recovery 6.1 mi 45:47 7:31 12/6/2022 Run Lake Merced Recovery 9.0 mi 1:08:02 7:34 12/5/2022 Run California State Capitol Park Shake Out 3.7 mi 30:08 8:09 12/4/2022 Run   Warm-Up 1.3 mi 11:17 8:41 12/3/2022 Run California State Capitol Park Recovery 5.0 mi 39:09 7:50 11/30/2022 Run   Cool-Down 2.0 mi 16:28 8:15 11/30/2022 Run   Warm-Up 3.0 mi 22:57 7:40 11/29/2022 Run Treadmill Recovery 10.0 mi 1:12:26 7:15 11/27/2022 Run   Cool-Down 2.6 mi 21:24 8:14 11/27/2022 Run   Warm-Up 3.4 mi 26:20 7:45 11/23/2022 Run Goose Creek Path Shake Out 4.3 mi 33:09 7:43 11/23/2022 Run   Cool-Down 3.0 mi 24:22 8:08 11/23/2022 Run   Warm-Up 3.0 mi 23:27 7:49 11/22/2022 Run Celestial Shake Out 4.0 mi 29:30 7:23 11/21/2022 Run Goose Creek Path Shake Out 4.1 mi 32:29 7:56 11/20/2022 Run   Cool-Down 3.0 mi 24:30 8:11 11/20/2022 Run   Warm-Up 3.4 mi 25:32 7:31 11/17/2022 Run Boulder Reservoir Recovery 11.5 mi 1:24:30 7:21 11/11/2022 Run Lobo Shake Out 5.0 mi 37:51 7:35 11/10/2022 Run Cottonwood Shake Out 5.3 mi 40:17 7:36 11/6/2022 Run Cottonwood Recovery 11.6 mi 1:24:52 7:20 10/20/2022 Run Cottonwood Shake Out 5.2 mi 38:49 7:28 10/17/2022 Run Cottonwood Shake Out 5.3 mi 39:43 7:30 10/14/2022 Run Cottonwood Shake Out 4.0 mi 31:12 7:48 10/13/2022 Run Boulder Reservoir Recovery 13.0 mi 1:33:38 7:13 10/11/2022 Run Cottonwood Shake Out 4.0 mi 30:50 7:43 10/11/2022 Run Bobolink Easy 11.4 mi 1:20:13 7:03 10/10/2022 Run Boulder Reservoir Recovery 4.0 mi 30:46 7:42