Workouts

Summary
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Date Activity Course Type ▼ Distance Duration Pace  
9/23/2011 Run   Strides 0.3 mi 2:03 6:50
7/8/2011 Run   Strides 0.8 mi 4:29 5:37
6/23/2011 Run   Strides 0.5 mi 2:33 5:06
6/20/2011 Run   Strides 0.5 mi 3:41 7:22
4/22/2011 Run   Strides 750.0 m 3:02 6:31
4/19/2011 Run   Strides 0.3 mi 2:04 6:54
4/14/2011 Run   Strides 0.5 mi 3:10 6:20
4/7/2011 Run   Strides 0.4 mi 2:18 5:45
4/5/2011 Run   Strides 0.4 mi 2:18 5:45
4/4/2011 Run   Strides 0.6 mi 3:11 5:19
4/1/2011 Run   Strides 0.5 mi 2:30 5:00
2/28/2011 Run   Strides 0.6 mi 3:10 5:17
4/7/2011 Run   Flying 40's 1.6 mi 12:00 7:30
9/23/2011 Run   Warm Up/Down 1.1 mi 10:00 9:06
9/23/2011 Run   Warm Up/Down 1.8 mi 15:07 8:39
7/25/2011 Run   Warm Up/Down 1.1 mi 10:39 9:41
7/8/2011 Run   Warm Up/Down 1.0 mi 8:37 8:37
7/7/2011 Run   Warm Up/Down 1.1 mi 9:46 8:53
7/4/2011 Run   Warm Up/Down 1.1 mi 8:58 8:10
6/23/2011 Run   Warm Up/Down 1.0 mi 7:49 7:49
6/20/2011 Run   Warm Up/Down 1.0 mi 8:12 8:12
4/29/2011 Run   Warm Up/Down 4.0 mi 30:00 7:30
4/29/2011 Run   Warm Up/Down 1.1 mi 10:00 9:06
4/22/2011 Run   Warm Up/Down 1.9 mi 15:00 7:54
4/22/2011 Run   Warm Up/Down 1.9 mi 15:44 8:17
4/19/2011 Run   Warm Up/Down 2.0 mi 15:05 7:33
4/19/2011 Run   Warm Up/Down 1.1 mi 9:33 8:32
4/14/2011 Run   Warm Up/Down 1.2 mi 9:37 8:01
4/12/2011 Run   Warm Up/Down 1.3 mi 10:47 8:38
4/12/2011 Run   Warm Up/Down 2.0 mi 16:00 8:00
4/8/2011 Run   Warm Up/Down 2.4 mi 20:00 8:20
4/8/2011 Run   Warm Up/Down 1.3 mi 11:09 8:35
4/7/2011 Run   Warm Up/Down 2.5 mi 20:00 8:00
4/7/2011 Run   Warm Up/Down 1.2 mi 10:00 8:04
4/5/2011 Run   Warm Up/Down 1.1 mi 9:45 8:52
4/5/2011 Run   Warm Up/Down 1.9 mi 15:00 7:54
4/4/2011 Run   Warm Up/Down 1.4 mi 10:54 7:48
4/2/2011 Run   Warm Up/Down 5.9 mi 49:30 8:24
4/2/2011 Run   Warm Up/Down 2.7 mi 20:00 7:25
4/1/2011 Run   Warm Up/Down 2.5 mi 20:03 8:02
2/28/2011 Run   Warm Up/Down 2.7 mi 20:00 7:25
2/28/2011 Run   Warm Up/Down 1.9 mi 13:31 7:14
7/19/2011 Run   Morning/Nigh Run 2.0 mi 15:14 7:37
7/14/2011 Run   Morning/Nigh Run 4.1 mi 32:11 7:51
7/12/2011 Run   Morning/Nigh Run 3.5 mi 28:18 8:06
7/7/2011 Run   Morning/Nigh Run 4.1 mi 33:25 8:10
7/6/2011 Run   Morning/Nigh Run 4.1 mi 30:06 7:21
6/28/2011 Run   Morning/Nigh Run 3.5 mi 26:05 7:28
6/27/2011 Run   Morning/Nigh Run 3.1 mi 22:21 7:13
6/22/2011 Run   Morning/Nigh Run 3.5 mi 26:41 7:38
6/21/2011 Run   Morning/Nigh Run 3.5 mi 26:54 7:42
4/20/2011 Run   Morning/Nigh Run 5.7 mi 45:00 7:52
4/19/2011 Run   Morning/Nigh Run 3.8 mi 30:00 7:54
4/14/2011 Run   Morning/Nigh Run 3.8 mi 30:33 8:03
4/13/2011 Run   Morning/Nigh Run 1.8 mi 15:00 8:20
4/12/2011 Run   Morning/Nigh Run 1.9 mi 16:00 8:28
4/11/2011 Run   Morning/Nigh Run 3.1 mi 25:00 8:04
4/7/2011 Run   Morning/Nigh Run 2.1 mi 19:19 9:12
4/6/2011 Run   Morning/Nigh Run 3.3 mi 25:00 7:41
4/5/2011 Run   Morning/Nigh Run 1.8 mi 16:22 8:57
4/4/2011 Run   Morning/Nigh Run 3.8 mi 30:25 8:01
4/2/2011 Run   Morning/Nigh Run 1.2 mi 9:40 8:04
3/31/2011 Run   Morning/Nigh Run 3.9 mi 30:43 7:53
3/29/2011 Run   Morning/Nigh Run 4.1 mi 31:12 7:40
3/28/2011 Run   Morning/Nigh Run 4.5 mi 35:32 7:50
3/23/2011 Run   Morning/Nigh Run 3.8 mi 30:04 7:55
3/21/2011 Run   Morning/Nigh Run 4.4 mi 35:00 7:56
3/16/2011 Run   Morning/Nigh Run 4.6 mi 35:48 7:44
7/25/2011 Run   Tempo/Kenyan/MP 8.0 mi 55:55 7:00
7/7/2011 Run   Tempo/Kenyan/MP 7.5 mi 51:30 6:52
7/4/2011 Run   Tempo/Kenyan/MP 7.6 mi 53:55 7:06
6/27/2011 Run   Tempo/Kenyan/MP 7.0 mi 49:00 7:00
4/8/2011 Run   Tempo/Kenyan/MP 1.5 mi 8:00 5:25
9/24/2011 Run   Long 11.8 mi 1:27:29 7:26
7/2/2011 Run   Long 12.0 mi 1:32:03 7:41
6/19/2011 Run   Long 10.0 mi 1:13:59 7:24
4/23/2011 Run   Long 9.8 mi 1:11:06 7:16
4/9/2011 Run   Long 13.5 mi 1:45:13 7:48
4/12/2011 Run   Interval 7768.0 m 27:53 5:47
4/8/2011 Run   Interval 3.0 mi 21:30 7:10
4/5/2011 Run   Interval 5.3 mi 32:57 6:14
9/23/2011 Run   Hill 1.6 mi 12:00 7:25
4/19/2011 Run   Hill 3.1 mi 21:02 6:45
4/8/2011 Run   Hill 1.1 mi 10:23 9:27
2/28/2011 Run   Hill 3.1 mi 21:35 6:58
7/20/2011 Run   Endurance 10.0 mi 1:17:19 7:44
7/13/2011 Run   Endurance 9.5 mi 1:15:05 7:55
7/11/2011 Run   Endurance 6.5 mi 53:25 8:14
7/8/2011 Run   Endurance 7.0 mi 55:04 7:52
7/6/2011 Run   Endurance 7.0 mi 53:13 7:37
7/5/2011 Run   Endurance 7.8 mi 1:00:51 7:49
7/3/2011 Run   Endurance 7.0 mi 55:00 7:52
6/26/2011 Run   Endurance 6.5 mi 52:22 8:04
6/23/2011 Run   Endurance 6.0 mi 45:54 7:39
6/21/2011 Run   Endurance 6.5 mi 50:35 7:47
6/20/2011 Run   Endurance 6.0 mi 46:06 7:41
6/18/2011 Run   Endurance 5.5 mi 43:30 7:55
6/17/2011 Run   Endurance 8.7 mi 1:05:43 7:34
6/16/2011 Run   Endurance 7.9 mi 1:00:16 7:38
6/15/2011 Run   Endurance 8.2 mi 1:02:04 7:35
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