Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
7/23/2011 |
Run |
|
Long |
12.0 mi |
1:34:19 |
7:52 |
![](/images/view.gif) |
10/16/2010 |
Run |
|
Long |
12.0 mi |
1:36:58 |
8:05 |
![](/images/view.gif) |
10/9/2010 |
Run |
|
Long |
12.0 mi |
1:30:29 |
7:33 |
![](/images/view.gif) |
9/25/2010 |
Run |
|
Long |
12.0 mi |
1:30:00 |
7:30 |
![](/images/view.gif) |
2/19/2011 |
Run |
|
Long |
10.5 mi |
1:15:57 |
7:14 |
![](/images/view.gif) |
3/4/2011 |
Run |
|
Long |
10.3 mi |
1:20:00 |
7:47 |
![](/images/view.gif) |
2/26/2011 |
Run |
|
Long |
10.3 mi |
1:15:00 |
7:17 |
![](/images/view.gif) |
2/25/2011 |
Run |
|
Endurance |
9.7 mi |
1:10:00 |
7:13 |
![](/images/view.gif) |
3/12/2011 |
Run |
|
Long |
9.2 mi |
1:08:52 |
7:30 |
![](/images/view.gif) |
2/3/2011 |
Run |
|
Endurance |
9.0 mi |
1:10:00 |
7:47 |
![](/images/view.gif) |
10/18/2010 |
Run |
|
Endurance |
8.6 mi |
1:00:00 |
6:59 |
![](/images/view.gif) |
7/21/2011 |
Run |
|
Endurance |
8.5 mi |
1:07:13 |
7:55 |
![](/images/view.gif) |
9/24/2010 |
Run |
|
Endurance |
8.1 mi |
58:22 |
7:11 |
![](/images/view.gif) |
7/24/2011 |
Run |
|
Endurance |
8.0 mi |
1:03:02 |
7:53 |
![](/images/view.gif) |
12/17/2010 |
Run |
|
Endurance |
7.9 mi |
1:00:53 |
7:41 |
![](/images/view.gif) |
10/24/2010 |
Run |
|
Endurance |
7.9 mi |
55:58 |
7:06 |
![](/images/view.gif) |
2/27/2011 |
Run |
|
Endurance |
7.9 mi |
1:00:21 |
7:41 |
![](/images/view.gif) |
10/12/2010 |
Run |
|
Endurance |
7.8 mi |
57:10 |
7:18 |
![](/images/view.gif) |
2/7/2011 |
Run |
|
Endurance |
7.8 mi |
1:00:00 |
7:44 |
![](/images/view.gif) |
2/21/2011 |
Run |
|
Endurance |
7.7 mi |
1:00:20 |
7:50 |
![](/images/view.gif) |
7/22/2011 |
Run |
|
Endurance |
7.5 mi |
1:02:54 |
8:24 |
![](/images/view.gif) |
1/31/2011 |
Run |
|
Endurance |
7.5 mi |
1:05:51 |
8:47 |
![](/images/view.gif) |
10/20/2010 |
Run |
|
Endurance |
7.5 mi |
58:00 |
7:44 |
![](/images/view.gif) |
12/15/2010 |
Run |
|
Endurance |
7.3 mi |
51:00 |
7:00 |
![](/images/view.gif) |
2/15/2011 |
Run |
|
Endurance |
7.2 mi |
1:00:41 |
8:25 |
![](/images/view.gif) |
10/6/2010 |
Run |
|
Endurance |
7.2 mi |
53:44 |
7:28 |
![](/images/view.gif) |
9/27/2010 |
Run |
|
Endurance |
7.2 mi |
52:11 |
7:15 |
![](/images/view.gif) |
4/25/2011 |
Run |
|
Interval |
6.9 mi |
42:29 |
6:10 |
![](/images/view.gif) |
10/1/2010 |
Run |
|
Endurance |
6.8 mi |
54:13 |
8:01 |
![](/images/view.gif) |
4/27/2011 |
Run |
|
Endurance |
6.7 mi |
50:33 |
7:33 |
![](/images/view.gif) |
2/8/2011 |
Run |
|
Hill |
6.7 mi |
48:58 |
7:19 |
![](/images/view.gif) |
9/29/2010 |
Run |
|
Endurance |
6.7 mi |
50:09 |
7:32 |
![](/images/view.gif) |
3/10/2011 |
Run |
|
Endurance |
6.6 mi |
50:30 |
7:40 |
![](/images/view.gif) |
2/13/2011 |
Run |
|
Endurance |
6.4 mi |
50:00 |
7:46 |
![](/images/view.gif) |
1/1/2011 |
Run |
|
Endurance |
6.4 mi |
50:05 |
7:50 |
![](/images/view.gif) |
2/6/2011 |
Run |
|
Endurance |
6.0 mi |
47:24 |
7:54 |
![](/images/view.gif) |
12/25/2010 |
Run |
|
Endurance |
6.0 mi |
48:38 |
8:07 |
![](/images/view.gif) |
10/10/2010 |
Run |
|
Endurance |
6.0 mi |
45:00 |
7:30 |
![](/images/view.gif) |
10/3/2010 |
Run |
|
Endurance |
6.0 mi |
45:14 |
7:33 |
![](/images/view.gif) |
4/26/2011 |
Run |
|
Endurance |
5.8 mi |
45:22 |
7:47 |
![](/images/view.gif) |
2/11/2011 |
Run |
|
Endurance |
5.8 mi |
45:00 |
7:44 |
![](/images/view.gif) |
12/20/2010 |
Run |
|
Endurance |
5.5 mi |
40:48 |
7:26 |
![](/images/view.gif) |
3/5/2011 |
Run |
|
Endurance |
5.2 mi |
40:00 |
7:42 |
![](/images/view.gif) |
10/17/2010 |
Run |
|
Endurance |
5.1 mi |
40:11 |
7:53 |
![](/images/view.gif) |
10/11/2010 |
Run |
|
Interval |
5.0 mi |
28:40 |
5:44 |
![](/images/view.gif) |
2/2/2011 |
Run |
|
Endurance |
5.0 mi |
40:51 |
8:14 |
![](/images/view.gif) |
2/22/2011 |
Run |
|
Morning/Nigh Run |
4.7 mi |
35:10 |
7:34 |
![](/images/view.gif) |
10/4/2010 |
Run |
|
Morning/Nigh Run |
4.6 mi |
35:02 |
7:41 |
![](/images/view.gif) |
10/22/2010 |
Run |
|
Endurance |
4.5 mi |
34:09 |
7:36 |
![](/images/view.gif) |
10/14/2010 |
Run |
|
Morning/Nigh Run |
4.5 mi |
35:03 |
7:48 |
![](/images/view.gif) |
10/12/2010 |
Run |
|
Morning/Nigh Run |
4.5 mi |
35:00 |
7:47 |
![](/images/view.gif) |
10/13/2010 |
Run |
|
Morning/Nigh Run |
4.5 mi |
35:00 |
7:52 |
![](/images/view.gif) |
10/11/2010 |
Run |
|
Morning/Nigh Run |
4.4 mi |
35:02 |
7:55 |
![](/images/view.gif) |
10/19/2010 |
Run |
|
Morning/Nigh Run |
4.4 mi |
35:00 |
7:58 |
![](/images/view.gif) |
10/15/2010 |
Run |
|
Morning/Nigh Run |
4.4 mi |
35:00 |
7:58 |
![](/images/view.gif) |
10/26/2010 |
Run |
|
Morning/Nigh Run |
4.3 mi |
35:00 |
8:05 |
![](/images/view.gif) |
10/5/2010 |
Run |
|
Morning/Nigh Run |
4.2 mi |
35:00 |
8:20 |
![](/images/view.gif) |
2/4/2011 |
Run |
|
Morning/Nigh Run |
4.1 mi |
32:00 |
7:49 |
![](/images/view.gif) |
2/28/2011 |
Run |
|
Morning/Nigh Run |
4.1 mi |
30:09 |
7:24 |
![](/images/view.gif) |
2/9/2011 |
Run |
|
Morning/Nigh Run |
4.1 mi |
30:00 |
7:24 |
![](/images/view.gif) |
4/26/2011 |
Run |
|
Morning/Nigh Run |
4.0 mi |
31:19 |
7:47 |
![](/images/view.gif) |
2/8/2011 |
Run |
|
Morning/Nigh Run |
4.0 mi |
31:32 |
7:50 |
![](/images/view.gif) |
3/10/2011 |
Run |
|
Morning/Nigh Run |
4.0 mi |
30:06 |
7:32 |
![](/images/view.gif) |
3/6/2011 |
Run |
|
Endurance |
4.0 mi |
30:52 |
7:43 |
![](/images/view.gif) |
3/1/2011 |
Run |
|
Morning/Nigh Run |
4.0 mi |
31:18 |
7:50 |
![](/images/view.gif) |
2/15/2011 |
Run |
|
Morning/Nigh Run |
4.0 mi |
30:00 |
7:30 |
![](/images/view.gif) |
10/15/2010 |
Run |
|
Endurance |
4.0 mi |
31:36 |
7:54 |
![](/images/view.gif) |
4/25/2011 |
Run |
|
Morning/Nigh Run |
3.9 mi |
30:12 |
7:45 |
![](/images/view.gif) |
2/23/2011 |
Run |
|
Morning/Nigh Run |
3.9 mi |
30:00 |
7:42 |
![](/images/view.gif) |
2/18/2011 |
Run |
|
Endurance |
3.9 mi |
30:00 |
7:42 |
![](/images/view.gif) |
10/6/2010 |
Run |
|
Morning/Nigh Run |
3.9 mi |
32:54 |
8:27 |
![](/images/view.gif) |
9/30/2010 |
Run |
|
Morning/Nigh Run |
3.9 mi |
30:41 |
7:53 |
![](/images/view.gif) |
9/28/2010 |
Run |
|
Morning/Nigh Run |
3.9 mi |
30:36 |
7:51 |
![](/images/view.gif) |
2/14/2011 |
Run |
|
Endurance |
3.9 mi |
28:50 |
7:29 |
![](/images/view.gif) |
2/16/2011 |
Run |
|
Morning/Nigh Run |
3.9 mi |
30:00 |
7:48 |
![](/images/view.gif) |
1/28/2011 |
Run |
|
Morning/Nigh Run |
3.9 mi |
30:00 |
7:48 |
![](/images/view.gif) |
2/7/2011 |
Run |
|
Morning/Nigh Run |
3.8 mi |
30:00 |
7:57 |
![](/images/view.gif) |
10/7/2010 |
Run |
|
Morning/Nigh Run |
3.8 mi |
30:09 |
8:03 |
![](/images/view.gif) |
2/12/2011 |
Run |
|
Warm Up/Down |
3.5 mi |
30:10 |
8:33 |
![](/images/view.gif) |
10/21/2010 |
Run |
|
Endurance |
3.5 mi |
27:19 |
7:49 |
![](/images/view.gif) |
9/29/2010 |
Run |
|
Morning/Nigh Run |
3.5 mi |
30:00 |
8:35 |
![](/images/view.gif) |
2/22/2011 |
Run |
|
Hill |
3.4 mi |
25:15 |
7:22 |
![](/images/view.gif) |
2/24/2011 |
Run |
|
Flying 40's |
3.3 mi |
25:42 |
7:44 |
![](/images/view.gif) |
3/11/2011 |
Run |
|
Flying 40's |
3.3 mi |
25:40 |
7:47 |
![](/images/view.gif) |
2/10/2011 |
Run |
|
Endurance |
3.2 mi |
25:00 |
7:45 |
![](/images/view.gif) |
3/2/2011 |
Run |
|
Endurance |
3.2 mi |
25:03 |
7:50 |
![](/images/view.gif) |
4/28/2011 |
Run |
|
Endurance |
3.1 mi |
25:00 |
8:04 |
![](/images/view.gif) |
2/17/2011 |
Run |
|
Morning/Nigh Run |
3.1 mi |
25:15 |
8:09 |
![](/images/view.gif) |
1/6/2011 |
Run |
|
Warm Up/Down |
3.0 mi |
22:42 |
7:34 |
![](/images/view.gif) |
10/20/2010 |
Run |
|
Morning/Nigh Run |
3.0 mi |
25:09 |
8:23 |
![](/images/view.gif) |
10/2/2010 |
Run |
|
Warm Up/Down |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
12/22/2010 |
Run |
|
Morning/Nigh Run |
2.7 mi |
21:05 |
7:49 |
![](/images/view.gif) |
12/21/2010 |
Run |
|
Warm Up/Down |
2.7 mi |
20:00 |
7:25 |
![](/images/view.gif) |
10/13/2010 |
Run |
|
Hill |
2.7 mi |
18:36 |
6:54 |
![](/images/view.gif) |
10/4/2010 |
Run |
|
Strides |
2.7 mi |
21:20 |
7:55 |
![](/images/view.gif) |
2/5/2011 |
Run |
|
Warm Up/Down |
2.6 mi |
20:00 |
7:42 |
![](/images/view.gif) |
1/6/2011 |
Run |
|
Hill |
2.6 mi |
19:38 |
7:34 |
![](/images/view.gif) |
12/15/2010 |
Run |
|
Morning/Nigh Run |
2.6 mi |
20:00 |
7:42 |
![](/images/view.gif) |
2/24/2011 |
Run |
|
Morning/Nigh Run |
2.5 mi |
20:10 |
7:59 |
![](/images/view.gif) |
4/27/2011 |
Run |
|
Morning/Nigh Run |
2.5 mi |
20:12 |
8:01 |
![](/images/view.gif) |
|