Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/24/2011 Run   Long 11.8 mi 1:27:29 7:26
9/23/2011 Run   Warm Up/Down 1.1 mi 10:00 9:06
9/23/2011 Run   Hill 1.6 mi 12:00 7:25
9/23/2011 Run   Strides 0.3 mi 2:03 6:50
9/23/2011 Run   Warm Up/Down 1.8 mi 15:07 8:39
7/25/2011 Run   Warm Up/Down 1.1 mi 10:39 9:41
7/25/2011 Run   Tempo/Kenyan/MP 8.0 mi 55:55 7:00
7/20/2011 Run   Endurance 10.0 mi 1:17:19 7:44
7/19/2011 Run   Morning/Nigh Run 2.0 mi 15:14 7:37
7/14/2011 Run   Morning/Nigh Run 4.1 mi 32:11 7:51
7/13/2011 Run   Endurance 9.5 mi 1:15:05 7:55
7/12/2011 Run   Morning/Nigh Run 3.5 mi 28:18 8:06
7/11/2011 Run   Endurance 6.5 mi 53:25 8:14
7/8/2011 Run   Warm Up/Down 1.0 mi 8:37 8:37
7/8/2011 Run   Strides 0.8 mi 4:29 5:37
7/8/2011 Run   Endurance 7.0 mi 55:04 7:52
7/7/2011 Run   Warm Up/Down 1.1 mi 9:46 8:53
7/7/2011 Run   Tempo/Kenyan/MP 7.5 mi 51:30 6:52
7/7/2011 Run   Morning/Nigh Run 4.1 mi 33:25 8:10
7/6/2011 Run   Morning/Nigh Run 4.1 mi 30:06 7:21
7/6/2011 Run   Endurance 7.0 mi 53:13 7:37
7/5/2011 Run   Endurance 7.8 mi 1:00:51 7:49
7/4/2011 Run   Warm Up/Down 1.1 mi 8:58 8:10
7/4/2011 Run   Tempo/Kenyan/MP 7.6 mi 53:55 7:06
7/3/2011 Run   Endurance 7.0 mi 55:00 7:52
7/2/2011 Run   Long 12.0 mi 1:32:03 7:41
6/28/2011 Run   Morning/Nigh Run 3.5 mi 26:05 7:28
6/27/2011 Run   Morning/Nigh Run 3.1 mi 22:21 7:13
6/27/2011 Run   Tempo/Kenyan/MP 7.0 mi 49:00 7:00
6/26/2011 Run   Endurance 6.5 mi 52:22 8:04
6/23/2011 Run   Warm Up/Down 1.0 mi 7:49 7:49
6/23/2011 Run   Strides 0.5 mi 2:33 5:06
6/23/2011 Run   Endurance 6.0 mi 45:54 7:39
6/22/2011 Run   Morning/Nigh Run 3.5 mi 26:41 7:38
6/21/2011 Run   Morning/Nigh Run 3.5 mi 26:54 7:42
6/21/2011 Run   Endurance 6.5 mi 50:35 7:47
6/20/2011 Run   Warm Up/Down 1.0 mi 8:12 8:12
6/20/2011 Run   Strides 0.5 mi 3:41 7:22
6/20/2011 Run   Endurance 6.0 mi 46:06 7:41
6/19/2011 Run   Long 10.0 mi 1:13:59 7:24
6/18/2011 Run   Endurance 5.5 mi 43:30 7:55
6/17/2011 Run   Endurance 8.7 mi 1:05:43 7:34
6/16/2011 Run   Endurance 7.9 mi 1:00:16 7:38
6/15/2011 Run   Endurance 8.2 mi 1:02:04 7:35
6/14/2011 Run   Endurance 7.2 mi 49:44 6:55
6/13/2011 Run   Endurance 6.5 mi 47:51 7:22
6/12/2011 Run   Endurance 8.0 mi 56:18 7:05
6/11/2011 Run   Endurance 5.5 mi 40:32 7:27
6/10/2011 Run   Endurance 6.0 mi 44:21 7:24
6/9/2011 Run   Endurance 7.0 mi 52:23 7:29
6/8/2011 Run   Endurance 6.5 mi 46:19 7:08
6/7/2011 Run   Endurance 7.0 mi 52:39 7:32
6/6/2011 Run   Endurance 6.5 mi 49:15 7:35
6/5/2011 Run   Endurance 6.0 mi 44:49 7:29
6/4/2011 Run   Endurance 5.1 mi 40:12 7:53
6/3/2011 Run   Endurance 6.0 mi 45:18 7:33
6/2/2011 Run   Endurance 6.5 mi 48:17 7:26
6/1/2011 Run   Endurance 5.5 mi 40:43 7:25
5/31/2011 Run   Endurance 6.5 mi 49:45 7:40
5/29/2011 Run   Endurance 4.0 mi 30:00 7:30
5/28/2011 Run   Endurance 6.9 mi 50:57 7:26
5/27/2011 Run   Endurance 5.1 mi 34:20 6:44
5/26/2011 Run   Endurance 5.1 mi 35:31 6:58
5/25/2011 Run   Endurance 4.5 mi 33:10 7:23
5/24/2011 Run   Endurance 6.0 mi 43:03 7:11
5/23/2011 Run   Endurance 4.5 mi 34:03 7:34
5/22/2011 Run   Endurance 5.1 mi 38:54 7:38
5/21/2011 Run   Endurance 6.0 mi 45:09 7:32
5/20/2011 Run   Endurance 4.0 mi 31:28 7:52
5/19/2011 Run   Endurance 4.0 mi 31:00 7:45
5/18/2011 Run   Endurance 3.5 mi 25:19 7:14
5/17/2011 Run   Endurance 4.0 mi 29:33 7:24
5/16/2011 Run   Endurance 3.5 mi 25:34 7:19
5/15/2011 Run   Endurance 3.5 mi 24:25 6:59
4/29/2011 Run   Warm Up/Down 1.1 mi 10:00 9:06
4/29/2011 Run   Warm Up/Down 4.0 mi 30:00 7:30
4/24/2011 Run   Endurance 5.1 mi 36:28 7:10
4/23/2011 Run   Long 9.8 mi 1:11:06 7:16
4/22/2011 Run   Warm Up/Down 1.9 mi 15:44 8:17
4/22/2011 Run   Strides 750.0 m 3:02 6:31
4/22/2011 Run   Warm Up/Down 1.9 mi 15:00 7:54
4/21/2011 Run   Endurance 7.8 mi 1:00:07 7:44
4/20/2011 Run   Morning/Nigh Run 5.7 mi 45:00 7:52
4/19/2011 Run   Warm Up/Down 1.1 mi 9:33 8:32
4/19/2011 Run   Hill 3.1 mi 21:02 6:45
4/19/2011 Run   Strides 0.3 mi 2:04 6:54
4/19/2011 Run   Warm Up/Down 2.0 mi 15:05 7:33
4/19/2011 Run   Morning/Nigh Run 3.8 mi 30:00 7:54
4/15/2011 Run   Endurance 4.0 mi 30:20 7:35
4/14/2011 Run   Warm Up/Down 1.2 mi 9:37 8:01
4/14/2011 Run   Strides 0.5 mi 3:10 6:20
4/14/2011 Run   Morning/Nigh Run 3.8 mi 30:33 8:03
4/13/2011 Run   Endurance 5.0 mi 42:00 8:24
4/13/2011 Run   Morning/Nigh Run 1.8 mi 15:00 8:20
4/12/2011 Run   Warm Up/Down 1.3 mi 10:47 8:38
4/12/2011 Run   Interval 7768.0 m 27:53 5:47
4/12/2011 Run   Warm Up/Down 2.0 mi 16:00 8:00
4/12/2011 Run   Morning/Nigh Run 1.9 mi 16:00 8:28
4/11/2011 Run   Endurance 9.1 mi 1:05:14 7:10
4/11/2011 Run   Morning/Nigh Run 3.1 mi 25:00 8:04
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