Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/20/2011 Run   Morning/Nigh Run 5.7 mi 45:00 7:52 5/21/2011 Run   Endurance 6.0 mi 45:09 7:32 6/3/2011 Run   Endurance 6.0 mi 45:18 7:33 6/23/2011 Run   Endurance 6.0 mi 45:54 7:39 6/20/2011 Run   Endurance 6.0 mi 46:06 7:41 6/8/2011 Run   Endurance 6.5 mi 46:19 7:08 6/13/2011 Run   Endurance 6.5 mi 47:51 7:22 6/2/2011 Run   Endurance 6.5 mi 48:17 7:26 6/27/2011 Run   Tempo/Kenyan/MP 7.0 mi 49:00 7:00 6/6/2011 Run   Endurance 6.5 mi 49:15 7:35 4/2/2011 Run   Warm Up/Down 5.9 mi 49:30 8:24 6/14/2011 Run   Endurance 7.2 mi 49:44 6:55 5/31/2011 Run   Endurance 6.5 mi 49:45 7:40 6/21/2011 Run   Endurance 6.5 mi 50:35 7:47 5/28/2011 Run   Endurance 6.9 mi 50:57 7:26 4/10/2011 Run   Endurance 7.0 mi 51:29 7:22 7/7/2011 Run   Tempo/Kenyan/MP 7.5 mi 51:30 6:52 6/26/2011 Run   Endurance 6.5 mi 52:22 8:04 6/9/2011 Run   Endurance 7.0 mi 52:23 7:29 3/31/2011 Run   Endurance 7.1 mi 52:27 7:26 6/7/2011 Run   Endurance 7.0 mi 52:39 7:32 7/6/2011 Run   Endurance 7.0 mi 53:13 7:37 7/11/2011 Run   Endurance 6.5 mi 53:25 8:14 7/4/2011 Run   Tempo/Kenyan/MP 7.6 mi 53:55 7:06 7/3/2011 Run   Endurance 7.0 mi 55:00 7:52 7/8/2011 Run   Endurance 7.0 mi 55:04 7:52 7/25/2011 Run   Tempo/Kenyan/MP 8.0 mi 55:55 7:00 6/12/2011 Run   Endurance 8.0 mi 56:18 7:05 4/21/2011 Run   Endurance 7.8 mi 1:00:07 7:44 6/16/2011 Run   Endurance 7.9 mi 1:00:16 7:38 7/5/2011 Run   Endurance 7.8 mi 1:00:51 7:49 6/15/2011 Run   Endurance 8.2 mi 1:02:04 7:35 4/11/2011 Run   Endurance 9.1 mi 1:05:14 7:10 6/17/2011 Run   Endurance 8.7 mi 1:05:43 7:34 4/6/2011 Run   Endurance 9.7 mi 1:10:00 7:13 4/23/2011 Run   Long 9.8 mi 1:11:06 7:16 6/19/2011 Run   Long 10.0 mi 1:13:59 7:24 7/13/2011 Run   Endurance 9.5 mi 1:15:05 7:55 7/20/2011 Run   Endurance 10.0 mi 1:17:19 7:44 9/24/2011 Run   Long 11.8 mi 1:27:29 7:26 7/2/2011 Run   Long 12.0 mi 1:32:03 7:41 4/9/2011 Run   Long 13.5 mi 1:45:13 7:48