Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/10/2012 Run   Endurance 9.0 mi 1:05:49 7:17
1/10/2012 Run   Morning/Nigh Run 3.9 mi 30:39 7:53
1/9/2012 Run   Warm Up/Down 1.6 mi 14:19 8:51
1/9/2012 Run   Interval 3.6 mi 23:18 6:28
1/9/2012 Run   Warm Up/Down 1.1 mi 10:01 8:57
1/9/2012 Run   Morning/Nigh Run 2.6 mi 20:38 7:51
1/9/2012 Run   Warm Up/Down 0.7 mi 5:17 8:01
1/8/2012 Run   Endurance 4.0 mi 31:25 7:52
1/7/2012 Run   Long 11.1 mi 1:29:30 8:03
1/6/2012 Run   Warm Up/Down 1.7 mi 15:56 9:13
1/6/2012 Run   Interval 5.8 mi 37:24 6:31
1/6/2012 Run   Strides 0.4 mi 2:33 7:16
1/6/2012 Run   Warm Up/Down 2.0 mi 15:03 7:39
1/5/2012 Run   Endurance 2.5 mi 20:01 8:05
1/5/2012 Run   Strides 1.0 mi 6:39 6:24
1/5/2012 Run   Warm Up/Down 1.9 mi 15:01 7:57
1/5/2012 Run   Morning/Nigh Run 3.1 mi 25:20 8:13
1/5/2012 Run   Strides 1.1 mi 10:31 9:56
1/5/2012 Run   Warm Up/Down 1.2 mi 10:03 8:36
1/4/2012 Run   Endurance 9.5 mi 1:10:02 7:23
1/4/2012 Run   Morning/Nigh Run 2.4 mi 20:02 8:15
1/3/2012 Run   Endurance 3.6 mi 30:01 8:22
1/3/2012 Run   Hill 2.8 mi 22:11 7:49
1/3/2012 Run   Warm Up/Down 2.0 mi 15:31 7:53
1/3/2012 Run   Morning/Nigh Run 3.8 mi 31:20 8:14
1/2/2012 Run   Endurance 7.0 mi 53:35 7:40
1/2/2012 Run   Strides 0.5 mi 5:04 10:08
1/2/2012 Run   Warm Up/Down 1.2 mi 10:01 8:05
1/1/2012 Run   Endurance 6.0 mi 48:22 8:04
12/31/2011 Run   Long 11.0 mi 1:29:30 8:09
12/30/2011 Run   Warm Up/Down 1.1 mi 10:01 8:48
12/30/2011 Run   Interval 6.0 mi 40:39 6:45
12/30/2011 Run   Strides 0.4 mi 2:23 6:17
12/30/2011 Run   Warm Up/Down 2.1 mi 15:01 7:12
12/29/2011 Run   Warm Up/Down 2.3 mi 20:01 8:36
12/29/2011 Run   Flying 40's 3.7 mi 30:10 8:08
12/29/2011 Run   Strides 0.4 mi 2:47 6:48
12/29/2011 Run   Warm Up/Down 1.8 mi 15:01 8:16
12/29/2011 Run   Morning/Nigh Run 1.8 mi 15:01 8:16
12/29/2011 Run   Strides 0.4 mi 4:07 10:19
12/29/2011 Run   Warm Up/Down 1.2 mi 10:01 8:43
12/28/2011 Run   Endurance 7.8 mi 1:00:12 7:44
12/28/2011 Run   Morning/Nigh Run 2.4 mi 20:21 8:29
12/27/2011 Run   Morning/Nigh Run 4.0 mi 30:04 7:31
12/27/2011 Run   Warm Up/Down 1.5 mi 12:58 8:29
12/27/2011 Run   Hill 3.2 mi 24:33 7:47
12/27/2011 Run   Warm Up/Down 2.0 mi 16:19 8:17
12/26/2011 Run   Endurance 7.4 mi 55:05 7:30
12/26/2011 Run   Morning/Nigh Run 1.9 mi 15:02 8:03
12/26/2011 Run   Strides 0.4 mi 4:02 9:50
12/26/2011 Run   Warm Up/Down 1.2 mi 10:01 8:17
12/25/2011 Run   Endurance 4.3 mi 35:01 8:15
12/24/2011 Run   Long 13.3 mi 1:36:19 7:14
12/23/2011 Run   Warm Up/Down 1.7 mi 15:02 8:48
12/23/2011 Run   Interval 5.5 mi 36:48 6:42
12/23/2011 Run   Strides 0.4 mi 2:27 6:28
12/23/2011 Run   Warm Up/Down 2.0 mi 15:01 7:24
12/22/2011 Run   Warm Up/Down 2.2 mi 20:02 9:00
12/22/2011 Run   Flying 40's 1.9 mi 16:07 8:29
12/22/2011 Run   Strides 0.6 mi 3:42 6:24
12/22/2011 Run   Warm Up/Down 1.9 mi 15:01 7:45
12/22/2011 Run   Morning/Nigh Run 2.0 mi 17:15 8:33
12/22/2011 Run   Strides 0.2 mi 2:03 11:26
12/22/2011 Run   Warm Up/Down 1.1 mi 10:01 9:02
12/21/2011 Run   Morning/Nigh Run 3.3 mi 25:03 7:33
12/21/2011 Run   Endurance 6.2 mi 50:03 8:02
12/20/2011 Run   Morning/Nigh Run 3.0 mi 22:49 7:35
12/20/2011 Run   Warm Up/Down 1.6 mi 13:06 8:24
12/20/2011 Run   Hill 2.6 mi 21:01 8:09
12/20/2011 Run   Warm Up/Down 2.0 mi 16:53 8:37
12/19/2011 Run   Endurance 6.0 mi 45:55 7:38
12/19/2011 Run   Morning/Nigh Run 3.1 mi 25:03 8:01
12/19/2011 Run   Strides 0.3 mi 3:16 10:54
12/19/2011 Run   Warm Up/Down 1.2 mi 10:02 8:31
12/18/2011 Run   Endurance 5.7 mi 45:01 7:54
12/17/2011 Run   Endurance 8.6 mi 1:05:03 7:33
12/16/2011 Run   Endurance 7.4 mi 55:17 7:32
12/15/2011 Run   Warm Up/Down 2.6 mi 20:07 7:43
12/15/2011 Run   Warm Up/Down 2.7 mi 21:13 7:50
12/14/2011 Run   Warm Up/Down 1.9 mi 15:45 8:10
12/14/2011 Run   Hill 3.8 mi 32:37 8:37
12/14/2011 Run   Warm Up/Down 1.8 mi 14:12 7:59
12/13/2011 Run   Endurance 5.1 mi 40:01 7:49
12/12/2011 Run   Warm Up/Down 1.3 mi 10:01 8:01
12/12/2011 Run   Strides 0.3 mi 3:01 9:09
12/12/2011 Run   Endurance 4.1 mi 30:22 7:25
12/10/2011 Run   Endurance 7.1 mi 55:01 7:44
12/9/2011 Run   Endurance 5.6 mi 45:02 8:07
12/8/2011 Run   Warm Up/Down 1.2 mi 10:01 8:17
12/8/2011 Run   Warm Up/Down 1.4 mi 11:07 8:01
12/7/2011 Run   Endurance 5.1 mi 37:58 7:30
12/6/2011 Run   Warm Up/Down 0.6 mi 5:12 8:40
12/6/2011 Run   Strides 0.3 mi 3:02 9:46
12/6/2011 Run   Endurance 4.1 mi 30:48 7:31
12/5/2011 Run   Endurance 3.0 mi 23:43 8:01
11/30/2011 Run   Endurance 3.2 mi 27:26 8:35
11/22/2011 Run   Endurance 3.9 mi 30:10 7:40
11/21/2011 Run   Endurance 5.2 mi 40:31 7:53
11/20/2011 Run   Endurance 3.7 mi 34:12 9:14
11/19/2011 Run   Warm Up/Down 1.7 mi 15:04 8:59
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