Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/24/2010 Run   Endurance 8.1 mi 58:22 7:11
9/27/2010 Run   Endurance 7.2 mi 52:11 7:15
9/29/2010 Run   Endurance 6.7 mi 50:09 7:32
10/1/2010 Run   Endurance 6.8 mi 54:13 8:01
10/2/2010 Run   Endurance 1.0 mi 9:48 9:48
10/3/2010 Run   Endurance 6.0 mi 45:14 7:33
10/6/2010 Run   Endurance 7.2 mi 53:44 7:28
10/10/2010 Run   Endurance 6.0 mi 45:00 7:30
10/12/2010 Run   Endurance 7.8 mi 57:10 7:18
10/15/2010 Run   Endurance 4.0 mi 31:36 7:54
10/17/2010 Run   Endurance 5.1 mi 40:11 7:53
10/18/2010 Run   Endurance 8.6 mi 1:00:00 6:59
10/20/2010 Run   Endurance 7.5 mi 58:00 7:44
10/21/2010 Run   Endurance 3.5 mi 27:19 7:49
10/22/2010 Run   Endurance 4.5 mi 34:09 7:36
10/24/2010 Run   Endurance 7.9 mi 55:58 7:06
12/15/2010 Run   Endurance 7.3 mi 51:00 7:00
12/17/2010 Run   Endurance 7.9 mi 1:00:53 7:41
12/20/2010 Run   Endurance 5.5 mi 40:48 7:26
12/25/2010 Run   Endurance 6.0 mi 48:38 8:07
1/1/2011 Run   Endurance 6.4 mi 50:05 7:50
1/31/2011 Run   Endurance 7.5 mi 1:05:51 8:47
2/2/2011 Run   Endurance 5.0 mi 40:51 8:14
2/3/2011 Run   Endurance 9.0 mi 1:10:00 7:47
2/5/2011 Run   Endurance 1.9 mi 15:22 8:14
2/5/2011 Run   Endurance 0.6 mi 5:07 8:32
2/6/2011 Run   Endurance 6.0 mi 47:24 7:54
2/7/2011 Run   Endurance 7.8 mi 1:00:00 7:44
2/10/2011 Run   Endurance 3.2 mi 25:00 7:45
2/11/2011 Run   Endurance 5.8 mi 45:00 7:44
2/12/2011 Run   Endurance 0.7 mi 5:00 7:42
2/13/2011 Run   Endurance 6.4 mi 50:00 7:46
2/14/2011 Run   Endurance 2.5 mi 22:55 9:10
2/14/2011 Run   Endurance 0.8 mi 6:50 8:33
2/14/2011 Run   Endurance 3.9 mi 28:50 7:29
2/15/2011 Run   Endurance 7.2 mi 1:00:41 8:25
2/18/2011 Run   Endurance 0.6 mi 5:00 8:20
2/18/2011 Run   Endurance 3.9 mi 30:00 7:42
2/21/2011 Run   Endurance 7.7 mi 1:00:20 7:50
2/22/2011 Run   Endurance 0.7 mi 6:09 8:48
2/25/2011 Run   Endurance 9.7 mi 1:10:00 7:13
2/27/2011 Run   Endurance 7.9 mi 1:00:21 7:41
3/2/2011 Run   Endurance 3.2 mi 25:03 7:50
3/5/2011 Run   Endurance 5.2 mi 40:00 7:42
3/6/2011 Run   Endurance 4.0 mi 30:52 7:43
3/8/2011 Run   Endurance 0.4 mi 3:00 8:35
3/9/2011 Run   Endurance 2.5 mi 20:00 8:00
3/10/2011 Run   Endurance 6.6 mi 50:30 7:40
3/11/2011 Run   Endurance 0.5 mi 4:00 8:00
4/26/2011 Run   Endurance 5.8 mi 45:22 7:47
4/27/2011 Run   Endurance 6.7 mi 50:33 7:33
4/28/2011 Run   Endurance 3.1 mi 25:00 8:04
7/21/2011 Run   Endurance 8.5 mi 1:07:13 7:55
7/22/2011 Run   Endurance 7.5 mi 1:02:54 8:24
7/24/2011 Run   Endurance 8.0 mi 1:03:02 7:53
10/5/2010 Run   Hill 2.3 mi 17:03 7:25
10/13/2010 Run   Hill 2.7 mi 18:36 6:54
1/6/2011 Run   Hill 2.6 mi 19:38 7:34
2/8/2011 Run   Hill 6.7 mi 48:58 7:19
2/14/2011 Run   Hill 2.0 mi 15:30 7:45
2/22/2011 Run   Hill 3.4 mi 25:15 7:22
10/11/2010 Run   Interval 5.0 mi 28:40 5:44
4/25/2011 Run   Interval 6.9 mi 42:29 6:10
9/25/2010 Run   Long 12.0 mi 1:30:00 7:30
10/9/2010 Run   Long 12.0 mi 1:30:29 7:33
10/16/2010 Run   Long 12.0 mi 1:36:58 8:05
2/19/2011 Run   Long 10.5 mi 1:15:57 7:14
2/26/2011 Run   Long 10.3 mi 1:15:00 7:17
3/4/2011 Run   Long 10.3 mi 1:20:00 7:47
3/12/2011 Run   Long 9.2 mi 1:08:52 7:30
7/23/2011 Run   Long 12.0 mi 1:34:19 7:52
2/1/2011 Run   Tempo/Kenyan/MP 1.4 mi 8:30 6:05
9/28/2010 Run   Morning/Nigh Run 3.9 mi 30:36 7:51
9/29/2010 Run   Morning/Nigh Run 3.5 mi 30:00 8:35
9/30/2010 Run   Morning/Nigh Run 3.9 mi 30:41 7:53
10/4/2010 Run   Morning/Nigh Run 4.6 mi 35:02 7:41
10/5/2010 Run   Morning/Nigh Run 4.2 mi 35:00 8:20
10/6/2010 Run   Morning/Nigh Run 3.9 mi 32:54 8:27
10/7/2010 Run   Morning/Nigh Run 3.8 mi 30:09 8:03
10/11/2010 Run   Morning/Nigh Run 4.4 mi 35:02 7:55
10/12/2010 Run   Morning/Nigh Run 4.5 mi 35:00 7:47
10/13/2010 Run   Morning/Nigh Run 4.5 mi 35:00 7:52
10/14/2010 Run   Morning/Nigh Run 4.5 mi 35:03 7:48
10/15/2010 Run   Morning/Nigh Run 4.4 mi 35:00 7:58
10/19/2010 Run   Morning/Nigh Run 4.4 mi 35:00 7:58
10/20/2010 Run   Morning/Nigh Run 3.0 mi 25:09 8:23
10/21/2010 Run   Morning/Nigh Run 2.4 mi 20:00 8:20
10/22/2010 Run   Morning/Nigh Run 2.5 mi 20:00 8:00
10/23/2010 Run   Morning/Nigh Run 1.3 mi 10:20 7:57
10/26/2010 Run   Morning/Nigh Run 4.3 mi 35:00 8:05
12/15/2010 Run   Morning/Nigh Run 2.6 mi 20:00 7:42
12/22/2010 Run   Morning/Nigh Run 2.7 mi 21:05 7:49
1/6/2011 Run   Morning/Nigh Run 2.5 mi 20:00 8:00
1/28/2011 Run   Morning/Nigh Run 3.9 mi 30:00 7:48
2/4/2011 Run   Morning/Nigh Run 4.1 mi 32:00 7:49
2/5/2011 Run   Morning/Nigh Run 1.3 mi 10:10 7:57
2/7/2011 Run   Morning/Nigh Run 3.8 mi 30:00 7:57
2/8/2011 Run   Morning/Nigh Run 4.0 mi 31:32 7:50
2/9/2011 Run   Morning/Nigh Run 4.1 mi 30:00 7:24
2/12/2011 Run   Morning/Nigh Run 1.3 mi 10:10 7:46
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