| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/6/2011 |
Run |
FC Extended |
Easy |
2.6 mi |
35:08 |
13:47 |
 |
| 7/13/2011 |
Run |
FC Extended |
Interval |
4.0 mi |
49:44 |
12:27 |
|
| 8/17/2011 |
Run |
FC Extended |
Easy |
4.2 mi |
51:07 |
12:20 |
|
| 7/4/2011 |
Run |
FC Extended |
Easy |
4.5 mi |
1:00:22 |
13:20 |
|
| 10/23/2011 |
Run |
FC Extended |
Easy |
7.1 mi |
1:33:19 |
13:11 |
|
| 7/1/2011 |
Run |
FC Extended |
Interval |
8.3 mi |
1:54:35 |
13:51 |
|
|