Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
9/16/2020 Run
Airport
 Easy 7.5 mi 55:01 7:19
9/18/2021 Run   Default 6.8 mi 55:00 8:03
3/16/2021 Run
Baja
 Easy 7.8 mi 54:23 7:01
7/2/2021 Run   Default 8.0 mi 54:02 6:46
8/13/2021 Bike   Default 7.9 mi 52:42 6:39
8/25/2020 Run
1k place
 Interval 6.2 mi 52:34 8:28
6/27/2021 Run   Default 7.0 mi 52:30 7:30
4/21/2021 Swim   Mixed   52:19  
8/20/2021 Run   Default 6.8 mi 52:18 7:40
1/31/2021 Run
Archery
 Default 6.8 mi 51:55 7:39
12/9/2020 Run   Default 7.4 mi 51:44 6:58
12/15/2020 Run   Default 7.0 mi 51:43 7:24
1/17/2021 Run   Default 6.6 mi 51:22 7:45
10/17/2020 Run
Archery Caves
 Default 7.1 mi 51:18 7:16
10/7/2020 Run
River Road and Chud hill
 Hill 7.1 mi 50:25 7:07
9/29/2021 Run   Default 6.9 mi 50:16 7:16
10/4/2020 Run
Rolling Prairie
 Default 7.1 mi 50:06 7:02
1/20/2021 Run   Default 6.9 mi 50:05 7:14
8/25/2021 Run   Default 6.6 mi 50:04 7:34
1/9/2021 Run
Archery
 Default 7.1 mi 50:02 7:02
9/3/2021 Run   Default 7.0 mi 50:02 7:08
12/5/2020 Run
Moline high school
 Easy 7.6 mi 50:02 6:38
3/31/2021 Run   Default 7.1 mi 50:01 7:03
1/27/2021 Default_30   Default 6.7 mi 50:01 7:28
7/12/2021 Run   Default 7.3 mi 49:15 6:45
6/23/2021 Run   Default 7.0 mi 48:41 6:58
9/10/2020 Default_30   Default   48:03  
9/9/2020 Swim   Mixed   48:03  
6/14/2021 Bike   Default 7.7 mi 47:45 6:12
12/25/2020 Run
Moline high school
 Default 7.3 mi 47:22 6:32
3/13/2021 Run   Default 7.1 mi 47:14 6:42
9/14/2021 Run   Default 6.3 mi 46:47 7:25
10/19/2020 Run
Lazy
 Easy 6.3 mi 46:38 7:27
9/23/2020 Run
Morning after
 Easy 6.5 mi 46:33 7:13
9/7/2021 Run   Default 6.6 mi 46:31 7:02
11/18/2020 Core
Wartburg indoor track
 Default   46:27  
2/4/2021 Run
Rainbow Road
 Easy 6.2 mi 45:53 7:25
3/7/2021 Run   Default 6.6 mi 45:45 6:58
3/3/2021 Run   Default 6.6 mi 45:45 6:58
4/6/2021 Default_30   Default 0.4 mi 45:45 2:07:06
10/25/2020 Run
River Road Ext
 Default 6.3 mi 45:36 7:15
2/3/2021 Run   Default 6.3 mi 45:29 7:14
12/11/2020 Run   Default 6.6 mi 45:27 6:53
3/10/2021 Run
River Road xxt
 Default 6.1 mi 45:26 7:25
8/2/2021 Run   Default 6.2 mi 45:21 7:23
2/23/2021 Run   Default 6.9 mi 45:17 6:35
11/8/2020 Run
Silly Goose
 Easy 6.0 mi 45:10 7:31
10/3/2020 Run
Rainbow Road
 Default 6.4 mi 45:09 7:06
11/25/2020 Run
Moline Track
 Easy 6.0 mi 45:08 7:32
12/27/2020 Run   Default 6.5 mi 45:05 6:57
3/6/2021 Run   Default 7.1 mi 45:03 6:22
1/23/2021 Run   Default 6.0 mi 45:02 7:29
1/7/2021 Run
Pocentry
 Default 6.3 mi 45:02 7:10
11/29/2020 Run
Moline library
 Easy 6.3 mi 45:01 7:12
6/24/2021 Run   Default 6.2 mi 45:01 7:15
11/27/2020 Run
Moline library
 Easy 6.9 mi 45:01 6:34
9/11/2021 Run   Default 6.0 mi 45:00 7:30
9/19/2020 Run
POS
 Easy 6.1 mi 45:00 7:27
8/31/2021 Run   Default 5.1 mi 44:50 8:46
7/23/2021 Run   Default 6.0 mi 44:22 7:24
7/22/2021 Default_30   Default 6.1 mi 44:05 7:16
1/13/2021 Run   Default 6.0 mi 43:51 7:17
9/1/2020 Run
Ohio Loop
 Interval 6.1 mi 43:30 7:08
11/23/2020 Run
Airport
 Easy 6.0 mi 42:50 7:09
11/9/2020 Run
Lazy
 Easy 6.0 mi 42:30 7:09
9/30/2020 Run
Airport
 Easy 5.9 mi 42:16 7:08
9/8/2020 Run   Default 7.1 mi 41:49 5:52
10/21/2020 Run
River Road and Chud hill
 Default 5.4 mi 41:27 7:42
2/9/2021 Run   Default 5.0 mi 41:26 8:19
3/18/2021 Run   Default 6.1 mi 41:05 6:45
12/3/2020 Run
John Deer x Moline Library
 Easy 6.0 mi 40:40 6:45
6/7/2021 Bike   Default 4.7 mi 40:19 8:34
9/29/2020 Run
Red Cedar
 Interval 5.1 mi 40:19 7:51
4/13/2021 Default_30   Default 0.4 mi 40:16 1:51:51
11/11/2020 Run
Silly Goose
 Easy 5.5 mi 40:02 7:20
1/12/2022 Run   Default 5.4 mi 40:02 7:27
6/2/2021 Run   Default 5.4 mi 40:01 7:26
6/1/2021 Run   Default 4.6 mi 40:01 8:48
9/21/2021 Run   Default 5.6 mi 39:37 7:07
4/13/2021 Run   Default 6.0 mi 39:12 6:32
9/22/2020 Run
Ceder bend
 Interval 5.3 mi 39:10 7:22
6/24/2021 Bike   Default 6.1 mi 38:54 6:26
12/6/2020 Run   Default 6.0 mi 38:37 6:27
12/22/2020 Run
Moline library
 Fartlek 6.1 mi 38:12 6:17
9/1/2021 Run   Default 5.0 mi 37:35 7:29
5/3/2021 Run   Default 5.3 mi 37:24 7:06
9/4/2020 Run
Tempo square
 Tempo 5.6 mi 36:29 6:31
1/5/2021 Run
Y
 Default 5.0 mi 36:20 7:16
6/8/2021 Run   Default 3.4 mi 36:18 10:39
4/1/2021 Bike   Default 0.3 mi 36:03 2:13:30
9/3/2020 Swim   Back Stroke   36:01  
4/6/2021 Run   Default 4.8 mi 35:55 7:31
9/10/2021 Run   Default 5.1 mi 35:20 6:55
8/18/2021 Run   Default 4.9 mi 35:19 7:13
4/20/2021 Default_30   Default   35:10  
11/30/2020 Run
Y
 Easy 4.9 mi 35:02 7:12
11/15/2020 Run
River Road
 Easy 5.0 mi 35:01 7:00
6/1/2021 Bike   Default 4.5 mi 34:44 7:42
9/17/2021 Run   Default 5.1 mi 34:41 6:48
5/14/2021 Run   Default 4.9 mi 34:18 7:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help